General

Does your child suffer from anxiety or depression? Are you at a loss as to what to do about it? This navigational tool, written by eminent clinical psychologist Sam Cartwright-Hatton, gives guidance on what you can do to give your child the best...

Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted...

A paradigm-shifting book from therapist and founder of @browngirltherapy, offering powerful insights and guidance for multi-cultural readers to better understand, accept and nurture their mental wellbeingSahaj grew up as a south-asian girl in a white...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647433727Author Nick TrentonFormat PaperbackPage Count 190Imprint Pkcs Media, Inc.Publisher Pkcs Media, Inc.Weight(grams) 177gDimensions(mm) 203mm *...

Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad...

As beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Using...

'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739977504Author Gin LalliFormat PaperbackPage Count 126Imprint Tonic TitlesPublisher Tonic TitlesWeight(grams) 132gDimensions(mm) 198mm * 129mm * 8mm

In The Heart of Prayer, Rupert Spira elaborates on the understanding that the peace and happiness we seek can be found in the knowing of our own being. Drawing on the wisdom of Being Aware of Being Aware and Being Myself, this new volume explores another...

Know someone having a bad day? With the gift of this book, they won't be anymore!This is the book for the mother of bad days. Those days when the world is against you and all good advice, meditation and matcha smoothies can go to hell. Forget toxic...

A takedown of mental health misinformation and pseudoscience to educate and embolden readers who wish to make informed decisions about their mental health. According to some estimates, there are at least 600 different "brands" of psychotherapy, most...

There's no one-size-fits-all treatment for BPD-especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to managing the symptoms of complex BPD.If you've been...

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things...

A friendly, full-colour, illustrated workbook that guides readers through exercises based in DBT (Dialectical Behaviour Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of...

Based on the self-help classic, Stop Walking on Eggshells, this essential guide offers powerful skills and strategies for parenting a child of any age with borderline personality disorder (BPD)-without sacrificing their family or themselves.If you have a...

Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list...

Break free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine. The modern world is a nightmare for our mental health. Does modern medicine have the answer? For many...

A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given.'Am I normal?''What's an anxiety disorder?''Does therapy work?'These are just a few of the questions Natasha Devon is asked as she...

If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult...

Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you're moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming...

Looking for the perfect, joyful small gift? Look no further!A pocketful of sunshine for those dark, gloomy days, this book is beautifully illustrated with uplifting designs that are perfect for colouring in and bursting with happiness hacks including...

Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) andemotional schema therapy. If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570253232Author Julie T LuskFormat PaperbackPage Count 174Imprint Whole Person AssociatesPublisher Whole Person AssociatesWeight(grams) 240g

Mild depressions are so insidious that sufferers often don't seek help. However persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured. This book shows how chronic mild depression can be relieved by...

'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball Nobody gets through life free from the pain of loss. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783903331198Author Jessica GreinerFormat PaperbackPage Count 174Imprint Personal Development PublishingPublisher Personal Development...

In August 2014, Tom Lee and his parents drove out to visit Severalls Hospital, a former in-patient psychiatric hospital. Closed since the 1990s, as part of a nationwide shuttering of psychiatric institutions, the buildings now stand derelict and...

Jennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and...

Axiom Business Book Award Silver Medalist in Work-Life Balance / Time Prioritization!We're raised to believe that we will have jobs and work. Our school system is designed in part to educate us so we can find a good job afterwards. Yet no-one ever tells...

Enjoy twenty-five unique art projects involving coloring, paper-cutting, collage, book sculpture, pop-ups, and more from renowned illustrator and fine artist Boo Paterson.Creativity can be a useful tool to help you thrive whenever you feel stressed. Now,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991234721Author Tammy Fletcher M aFormat PaperbackPage Count 230Imprint Annette PasternakPublisher Annette PasternakWeight(grams) 254gDimensions(mm)...

For anyone visiting their GP looking for solutions to stress, anxiety or depression, this book should be handed to them well before a medication or counselling prescription. WTF? is thoroughly researched, easy to understand, deeply re-assuring and hugely...

With simple advice and guided activities, this workbook is a comforting companion to support you through your healing journey after experiencing lossGrief is the natural response to loss, and it's something that affects everyone at some point in their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780369356307Author Daniel J FoxFormat PaperbackPage Count 418Imprint ReadHowYouWantPublisher ReadHowYouWantWeight(grams) 526gDimensions(mm) 234mm * 156mm *...

An effective skills-building resource for achieving real change with dialectical behavior therapy Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile...

Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or...

How can I use my voice to reduce the other voices I hear?Who should I tell about my experiences with psychosis?What steps should I take after a mental health crisis?Experiencing and recovering from psychosis can be isolating, especially if friends and...

PRE-ORDER THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE."This is the book for us all, for ourselves when we need to find a way through, for our children as they fly the nest, our friends that live out of reach, and for our family when...

'A beautiful invitation to reconnect with the web of life that flows within and between every one of us.' Kate Raworth, author of Doughnut Economics'The book perfectly captures how we need to rediscover the world around us and deepen our sense of...

'Are you tired of feeling overwhelmed by your digital life? Do you long for a healthier, happier relationship with technology? Look no further. In this captivating self-help toolkit, Goodin expertly navigates the complexities of our digital age, offering...