Filter By
- Book
- Qty in Cart
- Quantity
- Price
- Subtotal
-
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm by Blaise Aguirre
RRP: $44.08$29.32Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or... -
Dinosaur Friendship by James Stewart
RRP: $23.08$16.57a comic about dinosaurs supporting one another through life from the international bestselling team behind dinosaur therapy, @dinosaurcouch including exclusive, never-before-seen bonus comics ... -
Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns by Abby Rawlinson 9781529908688
RRP: $35.68$25.79'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body... -
ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy by Debbie Sorensen 9781839975370
RRP: $31.48$30.16"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the... -
Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self by Ijeoma Nwaogu 9781648481086
RRP: $35.68$24.23Despite your accomplishments, do you ever worry that you aren't good enough or capable enough? Have you reached high levels of success, yet still suspect that you're just "faking it?" If so, you may have imposter syndrome-the persistent, internalized,... -
Thoughts and Feelings: Taking Control of Your Moods and Your Life by Martha Davis
RRP: $46.20$31.42The comprehensive workbook for radically transforming your life-now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in... -
Who Am I? by Danny Cipriani 9780008617288
RRP: $46.20$31.46'Powerful and thoughtful' Don McRae, Guardian 'A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch' Piers Morgan ... -
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm by Catherine M. Pittman 9781648481789
RRP: $29.38$19.32Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash... -
Moody: A 21st Century Hormone Guide by Amy Thomson
RRP: $23.08$16.32'Informative, powerful' VOGUE'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY'Amy's book is everything I should have learned at school' EMMA GANNONHormones were something Amy Thomson, founder and CEO of leading women's... -
The Cure For Burnout: Build Better Habits, Find Balance and Reclaim Your Life by Emily Ballesteros 9781788708210
RRP: $31.48$19.66Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a... -
A Beginner's Guide to Being Mental: An A-Z by Natasha Devon
RRP: $31.48$23.00A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given.'Am I normal?''What's an anxiety disorder?''Does therapy work?'These are just a few of the questions Natasha Devon is asked as she... -
Overcoming Mood Swings 2nd Edition: A CBT self-help guide for mania, hypomania and depression by Professor Jan Scott, MD, FRCPsych
RRP: $27.28$18.06Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or... -
The Death Doula’s Guide to Living Fully and Dying Prepared: An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey by Francesca Arnoldy
RRP: $42.00$28.04If you are preparing for the end of life-or simply looking to bring more meaning to the here and now-The Death Doula's Guide to Living Fully and Dying Prepared imparts valuable insight to nurture clarity and your internal strength on your journey... -
When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder by Daniel S. Lobel
RRP: $35.68$24.23In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter's disorder, define appropriate boundaries, put an end... -
Beating Insomnia: Without Really Trying by Tim Cantopher
RRP: $20.98$14.28Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your teeth and attempting to wrestle your wakefulness to the... -
Mad World: The Politics of Mental Health by Micha Frazer-Carroll
RRP: $27.28$18.06'A radical antidote to the constraints of our current conceptualisation of mental health' Dazed Mental health is a political issue, but we often discuss it as a personal one. How is the current mental health crisis connected to capitalism, racism and... -
Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food by Diane Petrella 9781648481178
RRP: $35.68$24.23If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or... -
Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life by Margalis Fjelstad
RRP: $52.50$47.10People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and... -
Why Three Fs? by Rosalind Townsend 9781805141921
RRP: $27.28$19.09For anyone visiting their GP looking for solutions to stress, anxiety or depression, this book should be handed to them well before a medication or counselling prescription. WTF? is thoroughly researched, easy to understand, deeply re-assuring and hugely... -
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times by Jeffrey Brantley 9781648482373
RRP: $35.68$24.23No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things... -
Bipolar Disorder For Dummies 4th Edition by Fink
RRP: $39.88$25.77Wrap your mind around bipolar disorder and understand your treatment options Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. If you or a loved one has recently been... -
The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors by Dr. Marla Deibler 9781839976551
RRP: $39.88$37.67So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.This workbook... -
Mad Girl by Bryony Gordon 9781035409419
RRP: $23.08$15.54'A brilliant fast, funny and frank look at something that absolutely needs to be talked about in this way' - Matt Haig'I felt comforted by this book; by the honesty, insight, compassion, and the beautiful writing' - Marian KeyesBryony Gordon has OCD... -
Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes by Aurisha Smolarski 9781648481840
RRP: $35.68$24.23If you're like most parents, you want-more than anything-for your child to feel safe, loved, and confident that their needs will be met. However, this can be difficult when you're sharing custody with an ex. Instead of working together, you may feel at... -
Mindful Compassion by Paul Gilbert
RRP: $27.28$18.06Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which... -
The Anger Workbook: Discover the Strength to Transform Your Anger Using Compassion Focused Therapy by Russell Kolts 9781472144874
RRP: $39.88$27.62Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health... -
Everyday Strong: Six Principles to Build Everyday Resilience by Samantha Boardman
RRP: $31.48$23.00'I can't imagine a better book ... to help cope with the level of stress we're all now experiencing on a daily basis' Angela Duckworth, author of international bestseller GRIT 'If you're depressed, burned out, or languishing, this book is brimming with... -
Talking to a Loved One with Borderline Personality Disorder by Jerold J Kreisman
RRP: $31.48$20.58In this compassionate guide, Jerold Kriesman-author of I Hate You, Don't Leave Me-offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline... -
The Microstress Effect: How Small Things Create Big Problems--and What You Can Do about It by Rob Cross
RRP: $46.20$33.37How a million little things are dragging you down, and what to do about it.There's a force we encounter every day that we aren't aware of-and it threatens to derail otherwise promising careers and lives: microstress.This hidden epidemic of small moments... -
The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT by Jennifer Gerlach
RRP: $31.48$30.16How can I use my voice to reduce the other voices I hear?Who should I tell about my experiences with psychosis?What steps should I take after a mental health crisis?Experiencing and recovering from psychosis can be isolating, especially if friends and... -
A Christian's Guide to Mental Illness: Answers to 30 Common Questions by David Murray 9781433587276
RRP: $33.58$24.38This accessible resource answers 30 commonly asked questions about mental health from a Christian perspective, providing caregivers with the biblical wisdom necessary to care for those with mental illnesses.About the AuthorDavid Murray (PhD, Vrije... -
I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction by Steven M. Melemis 9781897572238
RRP: $37.70$32.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781897572238Author Steven M. MelemisFormat PaperbackPage Count 276Imprint Modern TherapiesPublisher Modern Therapies -
Notes From Your Therapist: A Book About Feelings by Allyson Dinneen
RRP: $35.68$25.79Daily inspiration in the form of hand-written notes on emotions, emotional intelligence and relationships, from therapist Allyson Dinneen, who has over 340k followers on her hit Instagram account @notesfromyourtherapistFor anyone in need of a daily dose... -
Artist's Mind: The Creative Lives and Mental Health of Famous Artists by Kathryn Vercillo
RRP: $48.28$31.61How does art reflect and affect mental wellness? What's behind the idea that "madness" is linked to creativity? Does having an artistic temperament mean that creative people operate in a mental state different from the "norm"? And why is art often used... -
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy by Chris Irons
RRP: $35.68$24.23Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or... -
The Funny Thing About Death by Jo Caulfield 9781846976353
RRP: $35.68$24.32'It's a wildly satisfying and moving read ... I loved this special book' - Graham Norton Six years ago, Jo Caulfield was about to go on stage when she found out that her big sister Annie had cancer. Not the best way to start a nationwide comedy tour... -
Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day by Jeffrey C. Wood
RRP: $29.38$19.32Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions... -
The Cyclothymia Workbook: Learn How to Manage Your Mood Swings and Lead a Balanced Life by Prentiss Price
RRP: $52.50$35.24Explore the causes and characteristics of cyclothymia.Book InformationISBN 9781572243835Author Prentiss PriceFormat PaperbackPage Count 196Imprint New Harbinger PublicationsPublisher New Harbinger PublicationsWeight(grams) 490gDimensions(mm) 274mm *... -
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression by David A. Clark, PhD
RRP: $41.98$28.04A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often... -
The Imp of the Mind by Lee Baer 9780452283077
RRP: $37.80$22.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452283077Author Lee BaerFormat PaperbackPage Count 176Imprint PlumePublisher Penguin Putnam IncWeight(grams) 159gDimensions(mm) 203mm * 135mm * 12mm