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Your Coping Skills Aren't Working: Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back by Richard Brouillette
RRP: $20.63$15.96The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and ... -
The Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within by Debbie Corso
RRP: $18.05$14.13Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen... -
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm by Blaise Aguirre
RRP: $27.08$18.38Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or... -
Breakthrough: A Story of Hope, Resilience and Mental Health Recovery by Ahmed Hankir 9780857089724
RRP: $19.34$12.64“An honest, engaging and most of all, hopeful book.”―Adam Kay, BAFTA-winning, multi-million-bestselling author, TV writer and performer. "Warm, funny and devastatingly honest. An incredibly insightful story full of hope and resilience." ―Dr Amir Khan,... -
Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns by Abby Rawlinson 9781529908688
RRP: $21.92$15.84'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body... -
Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self by Ijeoma Nwaogu 9781648481086
RRP: $21.92$12.36Despite your accomplishments, do you ever worry that you aren't good enough or capable enough? Have you reached high levels of success, yet still suspect that you're just "faking it?" If so, you may have imposter syndrome-the persistent, internalized,... -
Thoughts and Feelings: Taking Control of Your Moods and Your Life by Martha Davis
RRP: $28.38$22.99The comprehensive workbook for radically transforming your life-now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in... -
The Bad Day Book: For When Life is a B*tch by Swan Huntley 9780241653739
RRP: $16.76$11.73Know someone having a bad day? With the gift of this book, they won't be anymore!This is the book for the mother of bad days. Those days when the world is against you and all good advice, meditation and matcha smoothies can go to hell. Forget toxic... -
ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy by Debbie Sorensen 9781839975370
RRP: $21.92$21.30"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the... -
Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life by Margalis Fjelstad
RRP: $32.25$28.11People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and... -
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm Catherine M. Pittman 9781648481789
RRP: $18.05$11.87Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash... -
Moody: A 21st Century Hormone Guide by Amy Thomson
RRP: $14.18$10.02'Informative, powerful' VOGUE'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY'Amy's book is everything I should have learned at school' EMMA GANNONHormones were something Amy Thomson, founder and CEO of leading women's... -
The Cure For Burnout: Build Better Habits, Find Balance and Reclaim Your Life by Emily Ballesteros 9781788708210
RRP: $19.34$12.78Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a... -
A Beginner's Guide to Being Mental: An A-Z by Natasha Devon
RRP: $19.34$14.13A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given.'Am I normal?''What's an anxiety disorder?''Does therapy work?'These are just a few of the questions Natasha Devon is asked as she... -
Overcoming Mood Swings 2nd Edition: A CBT self-help guide for depression and hypomania Professor Jan Scott, MD, FRCPsych 9781472146762
RRP: $16.76$11.09Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or... -
The Death Doula’s Guide to Living Fully and Dying Prepared: An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey by Francesca Arnoldy
RRP: $25.80$23.27If you are preparing for the end of life-or simply looking to bring more meaning to the here and now-The Death Doula's Guide to Living Fully and Dying Prepared imparts valuable insight to nurture clarity and your internal strength on your journey... -
Beating Insomnia: Without Really Trying Tim Cantopher 9781529329131
RRP: $12.89$8.77Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your teeth and attempting to wrestle your wakefulness to the... -
Beating the Blues: New Approaches to Overcoming Dysthymia and Chronic Mild Depression by Michael E. Thase
RRP: $24.50$18.47Mild depressions are so insidious that sufferers often don't seek help. However persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured. This book shows how chronic mild depression can be relieved by... -
The Loss Prescription: A practical roadmap to grief recovery by Dr Chloe Paidoussis-Mitchell 9780008617202
RRP: $21.92$14.80'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball Nobody gets through life free from the pain of loss. ... -
Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella 9781648481178
RRP: $21.92$14.89If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or... -
5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities by Bill Eddy
RRP: $19.34$13.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143131366Author Bill EddyFormat PaperbackPage Count 208Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S. -
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Jeffrey Brantley, MD 9781648482373
RRP: $21.92$14.89No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things... -
A Guide to Rational Living by Robert Harper 9780879800420
$18.73Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780879800420Author Robert HarperFormat PaperbackPage Count 195Imprint Image Book CompanyPublisher Image Book CompanyWeight(grams) 249g -
Why Three Fs? Rosalind Townsend 9781805141921
RRP: $16.76$11.73For anyone visiting their GP looking for solutions to stress, anxiety or depression, this book should be handed to them well before a medication or counselling prescription. WTF? is thoroughly researched, easy to understand, deeply re-assuring and hugely... -
The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals by Taylor Ma Newendorp
RRP: $21.92$16.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520553Author Taylor NewendorpFormat PaperbackPage Count 224Imprint Althea PressPublisher Althea PressWeight(grams) 635gDimensions(mm) 251mm * 201mm *... -
DBT Workbook For Dummies Gillian Galen 9781394263080
RRP: $27.08$18.01An effective skills-building resource for achieving real change with dialectical behavior therapy Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile... -
The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors by Dr. Marla Deibler 9781839976551
RRP: $25.79$24.82So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.This workbook... -
Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes by Aurisha Smolarski 9781648481840
RRP: $21.92$12.36If you're like most parents, you want-more than anything-for your child to feel safe, loved, and confident that their needs will be met. However, this can be difficult when you're sharing custody with an ex. Instead of working together, you may feel at... -
Mindful Compassion Prof Paul Gilbert 9781472119902
RRP: $16.76$11.09Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which... -
The Anger Workbook: Discover the Strength to Transform Your Anger Using Compassion Focused Therapy by Russell Kolts 9781472144874
RRP: $24.50$14.87Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health... -
Postpartum depression and anxiety: A self-help guide for mothers by Pacific Post Partum Support Society 9780986871214
RRP: $19.35$15.67Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986871214Author Pacific Post Partum Support SocietyFormat PaperbackPage Count 122Imprint Pacific Post Partum Support SocietyPublisher Pacific Post Partum... -
The Microstress Effect: How Small Things Create Big Problems--and What You Can Do about It by Rob Cross
RRP: $28.38$20.50How a million little things are dragging you down, and what to do about it.There's a force we encounter every day that we aren't aware of-and it threatens to derail otherwise promising careers and lives: microstress.This hidden epidemic of small moments... -
Everyday Strong: Six Principles to Build Everyday Resilience by Samantha Boardman
RRP: $19.34$14.13'I can't imagine a better book ... to help cope with the level of stress we're all now experiencing on a daily basis' Angela Duckworth, author of international bestseller GRIT 'If you're depressed, burned out, or languishing, this book is brimming with... -
Notes From Your Therapist: A Book About Feelings by Allyson Dinneen
RRP: $21.92$15.84Daily inspiration in the form of hand-written notes on emotions, emotional intelligence and relationships, from therapist Allyson Dinneen, who has over 340k followers on her hit Instagram account @notesfromyourtherapistFor anyone in need of a daily dose... -
The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT by Jennifer Gerlach
RRP: $21.92$21.30How can I use my voice to reduce the other voices I hear?Who should I tell about my experiences with psychosis?What steps should I take after a mental health crisis?Experiencing and recovering from psychosis can be isolating, especially if friends and... -
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy by Chris Irons
RRP: $21.92$14.89Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or... -
Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself by Christine Adamec
RRP: $24.50$15.36Based on the self-help classic, Stop Walking on Eggshells, this essential guide offers powerful skills and strategies for parenting a child of any age with borderline personality disorder (BPD)-without sacrificing their family or themselves.If you have a... -
Mad Girl: A Happy Life With A Mixed Up Mind: A celebration of life with mental illness from mental health campaigner Bryony Gordon Bryony Gordon 9781035409419
RRP: $14.18$9.55'A brilliant fast, funny and frank look at something that absolutely needs to be talked about in this way' - Matt Haig'I felt comforted by this book; by the honesty, insight, compassion, and the beautiful writing' - Marian KeyesBryony Gordon has OCD... -
Bipolar Disorder For Dummies 4th Edition by Fink
RRP: $24.50$15.83Wrap your mind around bipolar disorder and understand your treatment options Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. If you or a loved one has recently been... -
The Imp of the Mind by Lee Baer 9780452283077
RRP: $23.22$12.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452283077Author Lee BaerFormat PaperbackPage Count 176Imprint PlumePublisher Penguin Putnam IncWeight(grams) 159gDimensions(mm) 203mm * 135mm * 12mm