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I Hate You - Don't Leave Me: Third Edition: Understanding the Borderline Personality by Jerold J. Kreisman
RRP: $23.21$14.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593418499Author Jerold J. KreismanFormat PaperbackPage Count 336Imprint TarcherPerigeePublisher Penguin Putnam Inc -
Unprocessed: What Your Diet Is Doing to Your Brain by Kimberley Wilson 9780753559765
RRP: $14.18$10.02We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we... -
A Therapeutic Journey: Lessons from the School of Life by Alain de Botton 9780241642559
RRP: $24.50$21.65AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETTFrom the Sunday Times bestselling author of The School of LifeA healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going.A healthy mind resists unfair comparisons, not... -
The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost. by Nicola Elliott 9780241660065
RRP: $21.92$14.54The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.'A bible of knowledge with lots of great advice' Alesha Dixon'An invaluable guide to holistic wellbeing' Joshua Fletcher... -
Stress Resets: How to Soothe Your Body and Mind in Minutes by Jennifer L. Taitz 9781523523320
RRP: $19.34$11.02A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no... -
Real Talk: Lessons From Therapy on Healing & Self-Love by Tasha Bailey 9781804190913
RRP: $24.50$14.36'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You'As thorough and pertinent as it is real, guiding readers on a journey to self-love' - Charisse Cooke, author of The... -
Mad Woman: The hotly anticipated follow-up to lifechanging bestseller, MAD GIRL by Bryony Gordon 9781035408689
RRP: $25.80$15.03A SUNDAY TIMES BESTSELLER*'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about mental illness... -
Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry by Seth J. Gillihan
RRP: $19.34$12.64TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety,... -
It's Not My Head, It's My Hormones: How to tame your hormones and feel like yourself again Dr Marion Gluck 9781409178569
RRP: $19.34$12.64"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette WintersonWhat if you're not actually... -
Aromatherapy and Women's Mental Health: An Evidence-Based Guide to Support Emotional Wellbeing Pam Conrad 9781839976247
RRP: $21.92$21.30With an ever-growing interest in aromatherapy as a means to manage mental health as well as the subsequent safety concerns surrounding the use and methodology of essential oils, this timely, evidence-based book offers practical guidance on how to support... -
A Straight Talking Introduction to Therapy: What it is, why it works, how to get it by Matt Wotton 9781915220332
RRP: $18.05$17.35In this new addition to the very popular 'Straight Talking Introductions' series, two experienced psychotherapists provide a simple, factual, objective explanation of what you get when you seek therapy. Based on the latest research, this book tells you... -
A Straight Talking Introduction to Psychiatric Diagnosis (second edition) by Lucy Johnstone
RRP: $18.05$17.35Do you need your psychiatric diagnosis? This book will help you decide. In this second, updated edition of a best-selling title, Lucy Johnstone revisits the revolution that is underway in mental health. No one doubts that people's distress is very real -... -
The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises) by Alyse Ruriani
RRP: $16.76$10.73A friendly, full-colour, illustrated workbook that guides readers through exercises based in DBT (Dialectical Behaviour Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of... -
Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids by Hunter Clarke-Fields 9781648481420
RRP: $21.92$12.36As a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you're like many parents, you're probably feeling overwhelmed by the daily rush of getting to... -
Essential Help for Your Nerves: Recover from nervous fatigue and overcome stress and fear Dr. Claire Weekes 9780722540138
RRP: $16.76$11.73Recovery from nervous suffering through understanding nervous fatigue - A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves Dr Claire Weekes is acclaimed throughout the world for her work on... -
How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships Dr Sarah Davies 9781800818798
RRP: $19.34$14.13'If you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book' Sunday Times Style 'Davies outlines a roadmap to recovery' Stylist 'I highly recommend reading How to... -
Happy Money: The New Science of Smarter Spending Elizabeth Dunn 9781780743370
RRP: $14.18$10.02After a fairly low threshold, income and material wealth have no measurable effect on happiness. But how we spend our money does. In this groundbreaking book, Dr Elizabeth Dunn and Dr Michael Norton explain the secret to "happiness-efficient" spending... -
Depression: The Way Out of Your Prison by Dorothy Rowe
RRP: $25.79$22.82Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder... -
The Funny Thing About Death by Jo Caulfield 9781846976353
RRP: $21.92$14.94'It's a wildly satisfying and moving read ... I loved this special book' - Graham Norton Six years ago, Jo Caulfield was about to go on stage when she found out that her big sister Annie had cancer. Not the best way to start a nationwide comedy tour... -
DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy by Emma Lauer 9781648481055
RRP: $20.63$15.96Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions... -
I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction by Steven M. Melemis 9781897572238
RRP: $23.16$19.29Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781897572238Author Steven M. MelemisFormat PaperbackPage Count 276Imprint Modern TherapiesPublisher Modern Therapies -
ADHD Girls to Women: Getting on the Radar by Lotta Borg Skoglund 9781805010548
RRP: $19.34$18.95ADHD girls and women often fall under the radar. Their lives impacted by a society that is largely disinterested in understanding ADHD outside of the male framework. No longer. This book connects the latest science on ADHD in women to the compelling... -
Your Mental Health: Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour by Chris Brady 9781785044656
RRP: $21.92$15.84Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions.With expert research from MQ, one of the UK's leading... -
The Homunculi Approach To Social And Emotional Wellbeing 2nd Edition: A Neurodiversity-Friendly CBT Programme to Build Resilience in Young People by Anne Greig 9781839973949
RRP: $42.56$39.78Welcome to the world of the homunculi!The homunculi are miniature agents with problem solving missions and special gadgets who live inside the brain and help out with distressing feelings and behaviours. Now adapted for use in the classroom, as well as... -
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression David Veale 9781845293147
RRP: $19.34$12.64Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling... -
WHY AREN'T WE TALKING ABOUT THIS?!: An Inclusive Illustrated Guide to Life in 100+ Questions by Hazel Mead 9781529902617
RRP: $24.50$17.56'Informative and bold' Dr Karen Gurney | 'Compassionate, artistic, tasteful' Joshua FletcherWhat is the most personal thing you've asked the Internet? Illustrator Hazel Mead turns to Google to uncover what we secretly ask search bars about our... -
Overcoming Health Anxiety 2nd Edition: A self-help guide using cognitive behavioural techniques by Rob Willson
RRP: $16.76$11.09How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul... -
The Little Book of Resilience: How to Bounce Back from Adversity and Lead a Fulfilling Life by Matthew Johnstone
RRP: $11.60$8.32The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and... -
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Paul T. Mason
RRP: $21.92$15.83Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on... -
Bipolar Disorder: The Ultimate Guide by Sarah Owen
RRP: $16.76$11.73Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list... -
Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions by Dr Jane Gregory 9781399404983
RRP: $20.63$16.07'Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder' - Cris Edwards, founder of misophonia charity SoQuiet --- Are you often infuriated... -
The CBT Art Workbook for Coping with Anxiety by Jennifer Guest
RRP: $23.21$22.47Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking... -
Who Am I? by Danny Cipriani 9780008617288
RRP: $28.38$19.32'Powerful and thoughtful' Don McRae, Guardian 'A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch' Piers Morgan ... -
Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families (Recovery Classics Edition) by Charles L. Whitfield
RRP: $14.18$9.03Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles... -
ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy by Russ Harris
RRP: $20.63$14.10Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted... -
Positivity: Groundbreaking Research to Release Your Inner Optimist and Thrive by Barbara Fredrickson 9781851687909
RRP: $14.18$9.52One of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain: * Why positivity is more important than happiness * How it relieves depression, broadens minds, and builds lives * How... -
The Balanced Brain: The Science of Mental Health by Camilla Nord 9780241545799
RRP: $32.25$22.73A FINANCIAL TIMES & SUNDAY TIMES BOOK OF THE YEAR 'Fascinating . . . a refreshing counterblast to many popular ideas about wellbeing' Prospect'Excellent . . . anyone reading it will come away with a kinder, better understanding of themselves' Lucy... -
8 Keys to Eliminating Passive-Aggressiveness Andrea Brandt 9780393708462
RRP: $20.63$17.83Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel-in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is... -
The Confidence Workbook: Practical Tips and Guided Exercises to Help Boost Your Confidence Anna Barnes 9781800077157
RRP: $14.18$9.03Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a... -
Creative First Aid: The science and joy of creativity for mental health by Caitlin Marshall 9781922616838
RRP: $25.80$18.95You don't have to be good at art for art to be good for you.Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget,...