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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay
RRP: £20.00£13.75A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder,... -
Bad Therapy: Why the Kids Aren't Growing Up by Abigail Shrier 9781800754133
RRP: £20.00£13.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781800754133Author Abigail ShrierFormat HardbackPage Count 320Imprint Swift PressPublisher Swift Press -
You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal by Katie McKenna 9781399719230
RRP: £16.99£11.54The Instant Sunday Times Bestseller & Top 10 Irish Bestseller'Helen & Katie's advice will change your life. It did mine.' - Kay Allinson, co-founder of Pinch of NomThis book will show you what a narcissist looks like and how their emotional abuse impacts... -
Your Pocket Therapist: Break free from old patterns and transform your life by Annie Zimmerman 9781398716025
RRP: £14.99£11.51Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad... -
It's Not A Bloody Trend: Understanding Life as an ADHD Adult by Kat Brown 9781472148704
RRP: £16.99£11.54'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real... -
You Were Not Born To Suffer by Blake Bauer
RRP: £14.99£9.80In this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already... -
The Heart of Prayer by Rupert Spira
RRP: £20.00£15.24In The Heart of Prayer, Rupert Spira elaborates on the understanding that the peace and happiness we seek can be found in the knowing of our own being. Drawing on the wisdom of Being Aware of Being Aware and Being Myself, this new volume explores another... -
The Indoctrinated Brain: How to Successfully Fend Off the Global Attack on Your Mental Freedom by Michael Nehls 9781510778368
RRP: £22.00£14.05Global war on the human brain. Throughout the world, mental capacity is declining, especially among young people, while depression rates are rising dramatically. Meanwhile, one in forty men and women suffers from Alzheimer's, and the age of onset is... -
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance by Daniel Fox
RRP: £15.99£10.93There's no one-size-fits-all treatment for BPD-especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to managing the symptoms of complex BPD.If you've been... -
Mad World: The Politics of Mental Health by Micha Frazer-Carroll
RRP: £12.99£8.60'A radical antidote to the constraints of our current conceptualisation of mental health' Dazed Mental health is a political issue, but we often discuss it as a personal one. How is the current mental health crisis connected to capitalism, racism and... -
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by Dennis Greenberger
RRP: £22.99£20.95Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most... -
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD by Daniel Fox
RRP: £20.00£13.75Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even... -
A Hand to Hold: All I’ve Learnt About Grief Coleen Nolan 9780008705978
RRP: £20.00£13.34The friendly, compassionate and supportive companion for anyone faced with loss Coleen Nolan – singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way – formed by... -
Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life by Jamie Marich
RRP: £18.99£12.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623177218Author Jamie MarichFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder by Daniel S. Lobel
RRP: £16.99£13.09In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter's disorder, define appropriate boundaries, put an end... -
The Unexpected Joy of the Ordinary by Catherine Gray 9781783256044
RRP: £10.99£6.47**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be... -
Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents by Lindsay C Gibson
RRP: £18.99£13.54If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed-and you may have lingering feelings of anger, loneliness, betrayal, and abandonment... -
The Compassionate Mind by Paul Gilbert
RRP: £14.99£9.80Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of... -
The Mind Manual: THE NEW BOOK FROM THE SUNDAY TIMES BESTSELLER: Mental Fitness Tools for Everyone by Dr Alex George
RRP: £20.00£13.75THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost... -
Walk Yourself Happy: Find your path to health and healing in nature by Julia Bradbury 9780349436234
RRP: £20.00£13.35THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But... -
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques by Helen Kennerley
RRP: £10.99£5.92Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by... -
Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. by Anna Mathur 9780241559833
RRP: £16.99£11.27THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children... -
The Power of Letting Go: How to drop everything that's holding you back by John Purkiss
RRP: £14.99£9.80THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer... -
I’m Not as Well as I Thought I Was: The Sunday Times Bestseller by Ruby Wax 9780241554913
RRP: £10.99£7.77Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're... -
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression by Seth J. Gillihan
RRP: £16.99£11.54MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and... -
The Journey by James Norbury
RRP: £18.99£13.61Take them on a journey this Christmas with the wise and heartfelt words of Big Panda and Tiny Dragon'James has a way to speak to your soul. This book is nothing short of comforting and heartwarming' VEX KING'While the drawings have the charm of... -
The Reality Slap by Russ Harris
RRP: £12.99£8.60Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to... -
The Everything Guide to Narcissistic Personality Disorder: Professional, reassuring advice for coping with the disorder - at work, at home, and in your family by Cynthia Lechan Goodman 9781440528811
RRP: £17.99£12.09Learn the ins and outs of Narcissistic Personality Disorder with this comprehensive, approachable guide.Narcissistic Personality Disorder, often mistaken for a too-big ego or inflated self-esteem, is in actuality a severe psychological condition that... -
InnSaei: Heal, revive and reset with the Icelandic art of intuition by Hrund Gunnsteinsdóttir 9781788708753
RRP: £16.99£11.76'A beautiful invitation to reconnect with the web of life that flows within and between every one of us.' Kate Raworth, author of Doughnut Economics'The book perfectly captures how we need to rediscover the world around us and deepen our sense of... -
Resilience: The Science of Mastering Life's Greatest Challenges by Steven M. Southwick 9781009299749
RRP: £12.99£8.63Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three... -
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger Pamela Myles-Hooton 9781780332017
RRP: £16.99£11.94Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood,... -
A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress by Nicola Bird
RRP: £12.99£7.72Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop... -
Things I Learned From Falling: The must-read true story of 2020 by Claire Nelson
RRP: £8.99£6.20'What a story - never heard a story like that before' - Chris Evans'Uplifting and brave' - Stylist'Claire Nelson relives a life-changing four days' - The Times'A riveting account of loneliness, anxiety and survival' - Cosmopolitan'An astonishing feat of... -
Your Pocket Therapist: Break free from old patterns and transform your life by Annie Zimmerman 9781398716018
RRP: £18.99£12.75Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad... -
Toes In The Water: Stories of lives changed by wild swimming by Rachel Jones 9781839811883
RRP: £14.95£11.11Why do so many of us step into the water? Compiled and edited by Rachel Jones, Toes in the Water explores the life-affirming and healing power of wild swimming. With insights from a wide range of swimmers, the book explores the community around wild... -
I’m Not as Well as I Thought I Was: From the Number One Bestselling Author of A Mindfulness Guide for The Frazzled by Ruby Wax 9780241554890 [USED COPY]
RRP: £18.99£2.65'One of the most powerful books of the year' Daily Mail'Nobody can make the serious funny and the funny serious quite like Ruby.' - Alastair CampbellDear Reader,Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't... -
I’m Not as Well as I Thought I Was: From the Number One Bestselling Author of A Mindfulness Guide for The Frazzled by Ruby Wax
RRP: £18.99£13.61'One of the most powerful books of the year' Daily Mail'Nobody can make the serious funny and the funny serious quite like Ruby.' - Alastair CampbellDear Reader,Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't... -
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques Paul Gilbert 9781849010665
RRP: £14.99£9.80Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people... -
But What Will People Say?: Navigating Mental Health, Identity, Love and Family Between Cultures by Sahaj Kaur Kohli 9780241584897
RRP: £16.99£12.28A paradigm-shifting book from therapist and founder of @browngirltherapy, offering powerful insights and guidance for multi-cultural readers to better understand, accept and nurture their mental wellbeingSahaj grew up as a south-asian girl in a white... -
FND Stories: Personal and Professional Experiences of Functional Neurological Disorder by Markus Reuber 9781839973611
RRP: £16.99£16.51Functional Neurological Disorder (FND) is one of the most common diagnoses among patients referred to neurology clinics, but is still misunderstood and under-recognised by medical professionals and the public. This vital book brings together the voices...