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Self-Healing Anxiety, A Practical Guide For Women by Samantha Wellappili 9781739335007
RRP: $25.33$22.31Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739335007Author Samantha WellappiliFormat PaperbackPage Count 156Imprint Life and Soul Medicine LtdPublisher Life and Soul Medicine LtdWeight(grams)... -
Quiet Your Mind and Get to Sleep by Carney C 9781572246270
RRP: $40.93$30.67Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572246270Author Carney CFormat PaperbackPage Count 224Imprint New Harbinger PublicationsPublisher New Harbinger Publications -
Back in the Frame: How to get back on your bike, whatever life throws at you by Jools Walker 9780751570786
RRP: $13.63$9.18Has your bicycle become your biggest escape of late? Are you rediscovering the joy of two wheels? If so, then Back in the Frame from award-winning blogger, Lady Velo, is the book for you Jools Walker re-discovered cycling aged twenty-eight after a... -
The Instinct To Heal by David Servan-Schreiber
RRP: $29.23$21.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594861581Author David Servan-SchreiberFormat PaperbackPage Count 304Imprint Rodale PressPublisher Rodale PressWeight(grams) 329gDimensions(mm) 229mm *... -
Depression, the Mood Disease by Francis Mark Mondimore 9780801884511
RRP: $39.00$34.05Depression is a mood disorder that affects one in ten Americans in any given year. At one time too stigmatized to be mentioned in polite conversation, depression is now discussed frankly in the media, and advertisements for drug therapy appear everywhere... -
The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation Activities by Becca Anderson 9781642509243
RRP: $29.23$19.27Personalizable Self-Care Ideas Just for YouSelf-care ideas are unique-they aren't formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy... -
Depression: A practical guide by Harry Barry
RRP: $29.23$19.11'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and... -
The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It by Margaret Wehrenberg 9780393706291
$27.50Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake... -
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Steve Ilardi
RRP: $29.23$21.35Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in... -
Self-Coaching: The Powerful Program to Beat Anxiety and Depression by Joseph J. Luciani 9780471768289
RRP: $23.40$23.21The simple, untold truth about anxiety and depression is that they are habits of insecurity-and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of... -
The Antidepressant Solution by Joseph Glenmullen 9780743269735
RRP: $25.33$24.47The storm of controversy over the use - and misuse - of antidepressants continues unabated, with recent, more stringent government warnings that they may cause agitation, anxiety, hostility and even violent or suicidal tendencies. More than six million... -
How to Beat Depression and Persistent Low Mood: A Brief, Evidence-based Self-help Treatment by Mark Papworth
RRP: $19.48$13.26This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide... -
Checking In: How Getting Real about Depression Saved My Life---and Can Save Yours by Michelle Williams 9781400223336
RRP: $39.00$34.05"I need help."Those three words saved Grammy Award-winning singer Michelle Williams's life. After decades of sweeping her anxiety and depression under the rug--even during her years in the spotlight with Destiny's Child--Michelle found herself planning... -
Taming the Black Dog of Depression: A guide for those who are suffering and their families by Karen Taverner 9780985075729
RRP: $25.25$21.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985075729Author Karen TavernerFormat PaperbackPage Count 100Imprint Robert KramerPublisher Robert KramerWeight(grams) 127gDimensions(mm) 216mm * 140mm *... -
Smashing Depression: Escaping the Prison and Finding a Life by Terence Watts 9781782796190
RRP: $25.33$21.47This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter... -
Depression: Looking Up from the Stubborn Darkness by Edward T Welch
RRP: $42.88$28.61Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935273875Author Edward T WelchFormat PaperbackPage Count 272Imprint New Growth PressPublisher New Growth PressWeight(grams) 435gDimensions(mm) 228mm *... -
Sorry I Haven't Texted You Back by Alicia Cook
RRP: $23.38$16.44Sorry I haven't texted you back, (I've been so anxious and depressed) I haven't had time to catch my breath, you know how life gets!Returning to the form of Stuff I've Been Feeling Lately, Sorry I Haven't Texted You Back is a poetic mixtape dedicated to... -
Treatment-Resistant Mood Disorders by Andre F. Carvalho 9780198707998
RRP: $63.36$54.62Treatment-resistant major depression and bipolar disorder are highly prevalent and disabling conditions associated with substantial morbidity and mortality. The assessment and management of refractory patients with mood disorders is a major clinical... -
Depression Is Contagious by Michael Yapko
RRP: $33.13$25.17Synopsis coming soon.......Book InformationISBN 9781416590750Author YapkoFormat PaperbackPage Count 256Imprint Simon Spotlight EntertainmentPublisher Simon & SchusterWeight(grams) 295gDimensions(mm) 230mm * 154mm * 18mm -
Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do by Stacey Freedenthal
RRP: $31.18$21.31If you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid-both of loss and of saying the wrong thing and making matters worse. Based on decades of clinical experience in suicidology, this compassionate guide gives readers... -
Rise Above Depression: Encouragement and Tips From Those Who Do It Every Day by Kate Durtschi 9780996944922
RRP: $19.07$18.04Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996944922Author Kate DurtschiFormat PaperbackPage Count 254Imprint Fulfill PublishingPublisher Fulfill PublishingWeight(grams) 345gDimensions(mm) 229mm *... -
Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being by Michael W. Otto 9780199791002
RRP: $37.03$29.93Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything... -
The Depression Book: Depression as an Opportunity for Spiritual Growth by Cheri Huber 9780991596362
RRP: $21.35$15.50This book provides a process for dealing with the dull pain of depression. It employs a custom hand-lettered font and many lighthearted illustrations. A self-guided retreat has been added to assist readers to explore how to be compassionate with... -
Against Depression by Peter D. Kramer 9780143036968
RRP: $46.80$33.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143036968Author Peter D. KramerFormat PaperbackPage Count 368Imprint Penguin ClassicsPublisher Penguin Putnam IncWeight(grams) 335gDimensions(mm) 213mm *... -
The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent by Alan Downs 9780312307967
RRP: $38.98$34.79Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312307967Author Alan DownsFormat PaperbackPage Count 244Imprint St. Martin's GriffinPublisher St. Martin's GriffinWeight(grams) 231gDimensions(mm) 212mm... -
The Catholic Guide to Depression by Aaron Kheriaty 9781933184760
RRP: $25.25$24.51Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781933184760Author Aaron KheriatyFormat PaperbackPage Count 288Imprint Sophia Institute PressPublisher Sophia Institute Press -
Transforming Depression: Healing the Soul Through Creativity by David H. Rosen 9780892540617
RRP: $37.03$28.04Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780892540617Author David H. RosenFormat PaperbackPage Count 304Imprint Hays (Nicolas) Ltd ,U.S.Publisher Hays (Nicolas) Ltd ,U.S.Weight(grams)... -
The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy by Trish Ahjel Roberts 9781538180945
$63.55The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy is a step-by-step guide to help readers address their anger in all its forms for a happier, healthier, and more productive life. Whether it manifests as incessant... -
Black Dogs and Blue Words: Depression and Gender in the Age of Self-Care by Kimberly K. Emmons 9780813571423
$72.70His "black dog" - that was how Winston Churchill referred to his own depression. Today, individuals with feelings of sadness and irritability are encouraged to "talk to your doctor." These have become buzz words in the aggressive... -
An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison 9780679763307
RRP: $35.10$21.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780679763307Author Kay Redfield JamisonFormat PaperbackPage Count 240Imprint VintagePublisher VintageWeight(grams) 227g -
The Art of Being Broken: How Storytelling Saves Lives by Kevin Hines 9781637588529
RRP: $35.10$21.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781637588529Author Kevin HinesFormat PaperbackPage Count 224Imprint Post Hill PressPublisher Post Hill PressWeight(grams) 295g -
Lost Connections: Why You're Depressed and How to Find Hope by Johann Hari 9781632868312
RRP: $37.05$21.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781632868312Author Johann HariFormat PaperbackPage Count 416Imprint Bloomsbury PublishingPublisher Bloomsbury PublishingWeight(grams) 454gDimensions(mm)... -
The 8-Week Depression Workbook: Evidence-Based Strategies to Manage Your Symptoms by Cynthia V Catchings
RRP: $35.08$25.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638781585Author Cynthia V CatchingsFormat PaperbackImprint Rockridge PressPublisher Rockridge Press -
Out of the Madhouse: An Insider's Guide to Managing Depression and Anxiety by Iain Maitland
RRP: $27.28$26.27Once upon a time, there lived a happy family called the Maitlands. Iain, the father, was a writer. Tracey, the mother, worked at a nearby school. They had three bright and charming children, Michael, Sophie and Adam. It looked like the perfect family... -
Depression: A Teen's Guide to Survive and Thrive by Jacqueline B. Toner 9781433822742
RRP: $27.28$22.52"Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression."-School Library Journal Teens get a great deal of information and guidance on many things from... -
When Someone You Love is Depressed: How to Help Your Loved One Without Losing Yourself by Laura Rosen
RRP: $35.08$22.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684834078Author Xavier AmadorFormat PaperbackPage Count 272Imprint Prentice Hall & IBDPublisher Prentice Hall (a Pearson Education company)Weight(grams)... -
Better Living through Neurochemistry: A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world by Dr James Lee 9781523622665
RRP: $19.48$16.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523622665Author Dr James LeeFormat PaperbackPage Count 76Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul by Jodie D.O. Skillicorn
RRP: $33.13$24.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623173548Author Jodie D.O. SkillicornFormat PaperbackPage Count 296Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S. -
Nothing's Wrong by David Kundtz
RRP: $29.23$22.74Men, It's Time to Master your EmotionsToo often Men are told to bottle up how they feel which leads to emotional numbness. Men, take the reins back and master your emotions with this guide to emotional healing.Every man has a deep bed of emotions... -
Getting It Done When You're Depressed, Second Edition: 50 Strategies for Keeping Your Life on Track by Julie A. Fast
RRP: $31.18$20.14Don't wait another day to live the life you deserve! Instead, get it done while you're depressed.Do you find your energy to be at an all-time low? Do you struggle to get out of bed some days?Have you found yourself losing interest in things that used to...