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Positive Psychology for Overcoming Depression: Self-help Strategies to Build Strength, Resilience and Sustainable Miriam Akhtar 9781786781468
RRP: £14.99£9.80According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After... -
It's a State of Mind: Stop existing. Start living. James Boardman 9781529309294
RRP: £9.99£6.80This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone,... -
Depression: Vintage Minis William Styron 9781784872618
RRP: £5.99£4.46How does a writer compose a suicide note? This was not a question that the prize-winning novelist William Styron had ever contemplated before. In this true account of his depression, Styron describes an illness that reduced him from a successful writer... -
What I Do To Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression by James Withey
RRP: £14.99£14.69"It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to... -
Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta
RRP: £15.99£11.53Change Your Life, One Habit at a Time You may feel like old habits die hard-but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break... -
Embracing Life After Loss: A Gentle Guide for Growing through Grief by Allen Klein
RRP: £11.99£9.62#1 New Release in Grief & Loss Learn to Laugh When You Feel Like CryingReaders of When Breath Becomes Air, Present Over Perfect and Feeling Good will be inspired and encouraged by Embracing Life after Loss. Work through the depression of grief and... -
The Serotonin Power Diet: Eat Carbs--Nature's Own Appetite Suppressant--to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain by Judith J. Wurtman
RRP: £13.99£11.32Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, Ph.D, and her partner, Nina T. Frusztajer, MD, present here a clinically proven 12 week programme that uses the power of carbohydrates to: activate the... -
On Tuesdays I'm a Buddhist: Expeditions in an in-between world where therapy ends and stories begin Michael Harding 9781473623514
RRP: £13.99£9.20One day in the summer of 2016, Michael Harding's wife brought an unusual gift home from Warsaw. All of a sudden, he found himself falling back into the old religious devotions of an earlier time. The meaning he had found through years of engagement with... -
Managing Depression with Qigong by Frances Gaik
RRP: £16.99£16.51Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some... -
Everybody Needs Beauty: In Search of the Nature Cure by Samantha Walton
RRP: £9.99£6.52'Beautifully written, intimate and intellectually fascinating' Nathan Filer 'This book represents, genuinely, a moment of ground-breaking importance for how we think about nature, access and wellbeing in late capitalism' Dr Alice Tarbuck ... -
Taming the Black Dog of Depression: A guide for those who are suffering and their families by Karen Taverner 9780985075729
RRP: £12.95£10.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985075729Author Karen TavernerFormat PaperbackPage Count 100Imprint Robert KramerPublisher Robert KramerWeight(grams) 127gDimensions(mm) 216mm * 140mm *... -
Silencing the Self: Depression and Women by Dana Crowley Jack 9780060975272
RRP: £18.99£13.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060975272Author Dana Crowley JackFormat PaperbackPage Count 272Imprint HarperPerennialPublisher HarperCollins Publishers Inc -
Depression: A practical guide Harry Barry 9781409174493
RRP: £14.99£9.80'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and... -
How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t by Amy B. Scher
RRP: £13.99£8.96If you've done everything to heal from depression but are still stuck, you aren't alone. Even if you've done all the right things - seen great therapists, taken medications, changed your lifestyle - it may not be enough. Before you decide that the best... -
The No-Bullshit Guide to Depression by Steven Skoczen 9780998280400
£12.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998280400Author Steven SkoczenFormat PaperbackPage Count 414Imprint Ink and Feet, LLCPublisher Ink and Feet, LLCWeight(grams) 540g -
The Instinct To Heal by David Servan-Schreiber
RRP: £14.99£10.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594861581Author David Servan-SchreiberFormat PaperbackPage Count 304Imprint Rodale PressPublisher Rodale PressWeight(grams) 329gDimensions(mm) 229mm *... -
Making Peace with Depression: A warm, supportive little book to reduce stress and ease low mood by Sarah Rayner 9780995774438
RRP: £6.49£4.88Sorry no description is available for this book at this time. -
Making Peace with Depression: A warm, supportive little book to reduce stress and ease low mood by Sarah Rayner 9780995774438 [USED COPY]
£6.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995774438Author Sarah RaynerFormat PaperbackPage Count 136Imprint Creative Pumpkin LtdPublisher Creative Pumpkin LtdWeight(grams) 209g -
Speaking of Sadness: Depression, Disconnection, and the Meanings of Illness by David A. Karp 9780195113860
RRP: £24.49£19.99"Even though depression has periodically made me feel that my life was not worth living, has created havoc in my family, and sometimes made the work of teaching and writing seem impossible," writes David Karp, "by some standards, I have been fortunate."... -
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Steve Ilardi
RRP: £14.99£10.95Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in... -
This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression by Dr. Diane McIntosh
RRP: £17.95£12.63Depression sucks. It's a debilitating illness that affects the mind and the body-and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness. A widely... -
The Mother Knot: A Memoir by Kathryn Harrison 9780812971507
RRP: £16.00£10.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780812971507Author Kathryn HarrisonFormat PaperbackPage Count 96Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 104gDimensions(mm)... -
Depressed Anonymous Workbook by Hugh Smith, Dr 9781929438006
RRP: £12.00£9.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781929438006Author Hugh SmithFormat PaperbackPage Count 102Imprint Depressed Anonymous PublicationsPublisher Depressed Anonymous PublicationsWeight(grams)... -
Dust To Dew by Betty Irabor 9789789657421
RRP: £14.99£12.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789789657421Author Betty IraborFormat PaperbackPage Count 198Imprint Quramo PublishingPublisher Quramo PublishingWeight(grams) 259gDimensions(mm) 216mm *... -
Growing Happy, Healthy Young Minds: Expert Advice on the Mental Health and Wellbeing of Young People by Ramesh Manocha
RRP: £14.99£5.92The world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for... -
Checking In: How Getting Real about Depression Saved My Life---and Can Save Yours by Michelle Williams 9781400223336
RRP: £20.00£16.73"I need help."Those three words saved Grammy Award-winning singer Michelle Williams's life. After decades of sweeping her anxiety and depression under the rug--even during her years in the spotlight with Destiny's Child--Michelle found herself planning... -
The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent by Alan Downs 9780312307967
RRP: £19.99£17.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312307967Author Alan DownsFormat PaperbackPage Count 244Imprint St. Martin's GriffinPublisher St. Martin's GriffinWeight(grams) 231gDimensions(mm) 212mm... -
How to Beat Depression and Persistent Low Mood: A Brief, Evidence-based Self-help Treatment Mark Papworth 9781472147516
RRP: £9.99£6.80This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide... -
Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life by Joseph J. Luciani, PhD
RRP: £15.99£12.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936636150Author Joseph J. Luciani, PhDFormat PaperbackPage Count 288Imprint Goodman Beck PublishingPublisher Goodman Beck PublishingWeight(grams)... -
The Book of Feeling Blue: Understand and Manage Depression by Gwendoline Smith
RRP: £9.99£6.70Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of... -
When Someone You Love is Depressed: How to Help Your Loved One Without Losing Yourself by Laura Rosen
RRP: £17.99£11.57Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684834078Author Xavier AmadorFormat PaperbackPage Count 272Imprint Prentice Hall & IBDPublisher Prentice Hall (a Pearson Education company)Weight(grams)... -
Choice Point: Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential by Ryan Sawyer 9781735482408
RRP: £11.99£9.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781735482408Author Ryan SawyerFormat PaperbackPage Count 124Imprint Ihp CoachingPublisher Ihp CoachingWeight(grams) 177gDimensions(mm) 229mm * 152mm * 7mm -
The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation Activities by Becca Anderson 9781642509243
RRP: £14.99£9.88Personalizable Self-Care Ideas Just for YouSelf-care ideas are unique-they aren't formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy... -
Smashing Depression: Escaping the Prison and Finding a Life by Terence Watts 9781782796190
RRP: £12.99£11.46This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter... -
Depression: Looking Up from the Stubborn Darkness by Edward T Welch
RRP: £21.99£14.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935273875Author Edward T WelchFormat PaperbackPage Count 272Imprint New Growth PressPublisher New Growth PressWeight(grams) 435gDimensions(mm) 228mm *... -
Hope Prevails: Insights from a Doctor's Personal Journey through Depression by Dr. Michelle Bengtson 9780800727079
£11.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780800727079Author Dr. Michelle BengtsonFormat PaperbackPage Count 208Imprint Fleming H. Revell CompanyPublisher Fleming H. Revell CompanyWeight(grams) 220g -
Searching for Meaning: Idealism, Bright Minds, Disillusionment, and Hope by James T Webb
RRP: £29.00£19.01Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935067221Author James T. WebbFormat PaperbackPage Count 228Imprint Great Potential Press IncPublisher Great Potential Press Inc -
Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health by Jill Sylvester 9780998977560
RRP: £12.95£9.22Sorry no description is available for this book at this time. -
Bipolar Disorder: A Guide for You and Your Loved Ones by Francis Mark Mondimore
RRP: £20.00£17.04The vital resource for people with bipolar disorder and their loved ones, completely updated.Winner of the American Book Fest Best Book Award in Health - Psychology/Mental Health by the American Book FestCompassionate and comprehensive, Dr. Francis... -
Depression-Free for Life: A Physician's All-Natural, 5-Step Plan by Gabriel Cousens 9780060959654
RRP: £17.99£12.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060959654Author Gabriel CousensFormat PaperbackPage Count 304Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 222gDimensions(mm) 203mm...