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Borderline Personality Disorder - I Love You, I Hate You, But I Need You: How To Love Unconditionally for Someone Living with Borderline Personality (BPD) by Austen Lennon 9789814950169
RRP: $29.23$17.59Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814950169Author Austen LennonFormat PaperbackPage Count 76Imprint Jw ChoicesPublisher Jw ChoicesWeight(grams) 113gDimensions(mm) 229mm * 152mm * 4mm -
An Introduction to Improving Your Self-Esteem, 2nd Edition Leonora Brosan 9781472140180
RRP: $15.58$10.92Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve... -
How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists by Set Sytes
RRP: $25.33$16.77Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648410956Author Set SytesFormat PaperbackPage Count 160Imprint Microcosm PublishingPublisher Microcosm Publishing -
When I Had a Little Sister: The Story of a Farming Family Who Never Spoke by Catherine Simpson
RRP: $19.48$12.95'If you loved Tara Westover's Educated, get yourself a copy of When I Had a Little Sister as soon as humanly possible...beautifully under-stated...a startling, elegiac portrait of farming life in modern Britain.' Vogue ... -
The Anti-Anxiety Cookbook: Calming Plant-Based Recipes to Combat Chronic Anxiety by Jennifer Browne 9781510743014
RRP: $37.03$33.05If you or someone you know suffers from anxiety, this book can help. What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants,... -
A Walk from the Wild Edge: 'This Book Has Changed Lives' Chris Evans Jake Tyler 9780241401170
RRP: $19.48$13.86The remarkable true story of one man's inspiring journey through his 3,000 mile walk across the country. Now including an exclusive bonus chapter . . . 'A great and inspirational read' MATT HAIG, bestselling author of Reasons to Stay Alive'Inspiring'... -
It's a State of Mind: Stop existing. Start living. James Boardman 9781529309287
RRP: $25.33$17.73This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone,... -
Malignant Sadness by Lewis Wolpert
RRP: $21.43$14.27'An excellent book, the most objective short account I know of all the various approaches to depression.' Anthony Storr Several years ago, Lewis Wolpert had a severe episode of depression. Despite a happy marriage and successful scientific career, he... -
Coping with an Anxious or Depressed Child: A CBT Guide for Parents and Children by Samantha Cartwright-Hatton 9781851684823
RRP: $25.33$17.73Does your child suffer from anxiety or depression? Are you at a loss as to what to do about it? This navigational tool, written by eminent clinical psychologist Sam Cartwright-Hatton, gives guidance on what you can do to give your child the best... -
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You by Richard O'Connor 9780285638723 [USED COPY]
RRP: $29.23$3.74Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, ... -
An Introduction to Coping with Depression, 2nd Edition by Lee Brosan
RRP: $15.58$10.92Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written... -
Managing Depression with Mindfulness For Dummies Robert Gebka 9781119029557
RRP: $25.33$16.77Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it's not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed... -
The Bipolar Disorder Journal: Creative Activities to Keep Yourself Well by Cara Lisette
RRP: $33.13$32.19The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts,... -
Breaditation: De-stress by Making Bread Manuel Monade 9781472146847
RRP: $25.33$14.64BREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.'Though at its heart a book of reliable bread... -
Back in the Frame: Cycling, belonging and finding joy on a bike Jools Walker 9780751570779
RRP: $21.43$14.43'We'll all recognise ourselves somewhere in this book' Emily Chappell'One of the best cycling books of all time' BookAuthorityA joyful dose of inspiration that every cyclist, from rookie to randonneur, can take something valuable from' Road.ccIf your... -
Stop Fear From Stopping You: The Art and Science of Becoming Fear-Wise (Self help, Mood Disorders, Anxieties and Phobias) Dr. Helen Odessky 9781642502428
RRP: $25.25$16.79How to Overcome Fear"Join the thousands of others her words have helped and decide to take control. Start today. Start now." Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety Dr. Helen Odessky describes what she has learned in... -
Healing Breastfeeding Grief: How mothers feel and heal when breastfeeding does not go as hoped by Hilary Jacobson 9780979599521
$22.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979599521Author Hilary JacobsonFormat PaperbackPage Count 160Imprint Mother Food Books SeriesPublisher Mother Food Books SeriesWeight(grams)... -
Self-Healing Anxiety, A Practical Guide For Women by Samantha Wellappili 9781739335007
RRP: $25.33$21.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739335007Author Samantha WellappiliFormat PaperbackPage Count 156Imprint Life and Soul Medicine LtdPublisher Life and Soul Medicine LtdWeight(grams)... -
Think Yourself Happy: The Simple 6-Step Programme to Change Your Life from Within by Rick Norris 9781851687770
$39.00Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match... -
Keeping Your Head in the Game: Untold Stories of the Highs and Lows of a Life in Sport Gary Bloom 9780241451311
RRP: $38.98$27.85Drawing on his work with elite athletes, the world's first sports psychotherapist on what to do when life throws you a curveball'Cracking tales, a great read' Nigel Owens MBE, rugby union referee'Absolutely fascinating . . . a genuine must-read for... -
Plato, Not Prozac!: Applying Eternal Wisdom to Everyday Problems by Lou Marinoff
RRP: $21.43$14.14If you're facing a dilemma -- whether it's handling a relationship, living ethically, dealing with a career change, or finding meaning in life -- the world's most important thinkers from centuries past will help guide you toward a solution compatible... -
How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT by Paul Farrand 9781472108838
RRP: $15.58$5.67The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity... -
How You Can Survive When They're Depressed: Living and Coping with Depression Fallout Anne Sheffield 9780609804155
RRP: $25.33$16.77Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609804155Author Anne SheffieldFormat PaperbackPage Count 320Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 261gDimensions(mm)... -
The Complete CBT Guide for Depression and Low Mood Lee Brosan 9781780338804
RRP: $37.03$25.64Overcoming app now available via iTunes and the Google Play Store.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and... -
Spontaneous Happiness: Step-by-step to peak emotional wellbeing Andrew Weil 9781444720372
RRP: $21.43$14.43Dr Andrew Weil charts a new path to finding lasting happinessEveryone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr Andrew Weil has proven that... -
Depression in Context: Strategies for Guided Action by Christopher R. Jacobson 9780393703504
RRP: $65.33$53.53Depression in Context will appeal to professionals and students alike. Neil Jacobson was a leader in developing and testing treatments for depression. At the time of his death, in 1999, he Christopher Martell, and Michael Addis had just begun work on... -
Breaking Through Depression: New Treatments and Discoveries for Healing by Philip Gold 9780241659052
RRP: $48.75$34.36'Compassionate and wide-ranging' The Times'Masterful . . . distils extensive clinical experience, personal insights, and the scientific achievements of a professional lifetime, to offer a lucid analysis of what it will take to understand, treat, and... -
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression Bo Forbes 9781590307601
RRP: $44.85$29.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590307601Author Bo ForbesFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy Maggie Sarachek 9781529383225
RRP: $29.23$19.11* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs... -
How to Stop Worrying Dr Frank Tallis 9781529329223
RRP: $19.48$13.26It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts to disrupt your life, and your enjoyment of it.This book is written to help... -
Self-Coaching: The Powerful Program to Beat Anxiety and Depression by Joseph J. Luciani 9780471768289
RRP: $23.40$22.70The simple, untold truth about anxiety and depression is that they are habits of insecurity-and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of... -
Darkness Falls David Mark 9781800246331
RRP: $17.53$12.58Read the prequel to the Sunday Times bestseller Dark Winter, where DS Aector McAvoy's journey began... A city united in grief. A journalist ready to kill to keep his secrets. A copper capable of darker deeds than murderers. An unworldly... -
Your Mind Matters: How to Talk About Your Mental Health Katy Georgiou 9781800074101
RRP: $25.33$16.77Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting. For anyone struggling to initiate the conversation, Your Mind Matters is here to end the stigma around... -
Toxic Stress: A step-by-step guide to managing stress Harry Barry 9781409174479
RRP: $25.33$16.77'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory' National Counselling... -
The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy Maggie Sarachek 9781529383232
RRP: $21.43$14.43* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs... -
GROW: Motherhood, mental health & me Frankie Bridge 9781914240164
RRP: $19.48$13.26'Open, honest, straight talking on mental health and motherhood.' - Tik Tok's Dr Julie 'I absolutely love it - it doesn't matter who you are, what you've been through and how much you've changed - there is always room for growth'. - Ant Middleton ... -
Transcending Post-Infidelity Stress Disorder: The Six Stages of Healing by Dennis C. Ortman 9781587613340
RRP: $29.23$18.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781587613340Author Dennis C. OrtmanFormat PaperbackPage Count 256Imprint Celestial ArtsPublisher Celestial ArtsWeight(grams) 289gDimensions(mm) 229mm *... -
Flagging the Therapy: Pathways out of depression and anxiety Harry Barry 9781409174431
RRP: $25.33$17.55'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety... -
Everybody Needs Beauty: In Search of the Nature Cure by Samantha Walton 9781526620729
RRP: $33.13$22.76'Beautifully written, intimate and intellectually fascinating' Nathan Filer 'This book represents, genuinely, a moment of ground-breaking importance for how we think about nature, access and wellbeing in late capitalism' Dr Alice Tarbuck ... -
What about Us?: A New Parents Guide to Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship by Karen Kleiman
RRP: $23.38$22.05The demands of a new baby can test a couple's relationship like nothing else! When we factor in sleep deprivation, hormonal changes, depression and anxiety, and different personalities, life with a newborn can feel a bit CRAZY. Couples tend to...