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Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health by Jessica Schleider 9781472147226
RRP: $33.13$22.50If you've ever wanted mental health support but haven't been able to get it, you are not alone.In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced months-long... -
Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns by Abby Rawlinson 9781529908688
RRP: $33.13$23.95'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body... -
Boundaries: How to Draw the Line in Your Head, Heart and Home by Jennie Miller 9780008240820
RRP: $25.33$18.92A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert... -
Upgrade Your Life: Break your unconscious barriers and live the life you deserve Nik Speakman 9781841883274
RRP: $29.23$16.65It's time for an upgradeWe upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how - then Nik and Eva Speakman want you to upgrade your life.Using the... -
Cheer Up Love: Adventures in depression with the Crab of Hate Susan Calman 9781473632042
RRP: $19.48$13.26'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool 'HEART-WARMING: UNMISSABLE' Damian Barr, Metro Susan Calman is a much-loved comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a... -
Taming The Black Dog: How to Beat Depression - A Practical Manual for Sufferers, Their Relatives and Colleagues by Patrick Ellverton 9781857039993 [USED COPY]
RRP: $19.48$3.74This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners... -
Taming The Black Dog: How to Beat Depression - A Practical Manual for Sufferers, Their Relatives and Colleagues Patrick Ellverton 9781857039993
RRP: $19.48$13.26This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners... -
How Everyone Became Depressed: The Rise and Fall of the Nervous Breakdown by Edward Shorter 9780199948086
RRP: $75.06$63.84This book argues that psychiatry's love affair with the diagnosis of depression has become a death grip. Depression is a real illness, especially in its melancholic form. But most patients who get the diagnosis of 'depression' are also anxious, fatigued,... -
Attacking Anxiety: From Panicked and Depressed to Alive and Free by Shawn Johnson
RRP: $27.28$21.35Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest... -
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks by Drew Ramsey
RRP: $42.90$28.43A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting... -
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan
RRP: $25.33$16.54Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain and it can be treated with simple lifestyle... -
Overcoming Mood Swings 2nd Edition: A CBT self-help guide for depression and hypomania Professor Jan Scott, MD, FRCPsych 9781472146762
RRP: $25.33$16.77Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or... -
Sunbathing in the Rain: A Cheerful Book About Depression by Gwyneth Lewis 9780007232802 [USED COPY]
RRP: $19.48$3.74101 Ways to Climb out of the Slough of Despondency - a literary guide (part memoir, part companion) to coming through depression. 'Depression is internal snow. Black snow. The flakes whirl around like motes in the water around your personal... -
Sunbathing in the Rain: A Cheerful Book About Depression by Gwyneth Lewis
RRP: $19.48$13.86101 Ways to Climb out of the Slough of Despondency - a literary guide (part memoir, part companion) to coming through depression. 'Depression is internal snow. Black snow. The flakes whirl around like motes in the water around your personal... -
Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind by Nathalia Westmacott-Brown
RRP: $19.48$13.86Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues... -
10 Days To Great Self Esteem by D. R. Burns
RRP: $33.13$24.73Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope,... -
Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection by Haemin Sunim
RRP: $21.43$15.15**Pre-order Haemin's new book, When Things Don't Go Your Way, today**A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See Only When You Slow... -
Antidepressed: A Breakthrough Examination of the Epidemic Dependence and Abuse of Antidepressan Ts by Beverley Thomson
RRP: $33.13$22.50Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578269235Author Beverley ThomsonFormat HardbackPage Count 320Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
Beating the Blues: New Approaches to Overcoming Dysthymia and Chronic Mild Depression by Michael E. Thase
RRP: $37.03$27.92Mild depressions are so insidious that sufferers often don't seek help. However persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured. This book shows how chronic mild depression can be relieved by... -
The Treasure Hunters by Lisa Thompson
RRP: $15.58$10.20A gripping, page-turning mystery adventure from the bestselling author of modern classic The Goldfish Boy When lonely Vincent is forced to go on an outdoor activity weekend with three other kids from his class, he's... -
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy by Matthew McKay
RRP: $39.00$29.99Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical,... -
Try Softer by Aundi Kolber
RRP: $31.18$22.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496439659Author Aundi KolberFormat PaperbackPage Count 256Imprint Tyndale House PublishersPublisher Tyndale House Publishers -
Living Better: How I Learned to Survive Depression Alastair Campbell 9781529331820
RRP: $33.13$22.50THE SUNDAY TIMES BESTSELLERLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Campbell's honest, moving and life affirming... -
On Suicide by Emile Durkheim
RRP: $25.33$17.73Emile Durkheim's On Suicide (1897) was a groundbreaking book in the field of sociology. Traditionally, suicide was thought to be a matter of purely individual despair but Durkheim recognized that the phenomenon had a social dimension. He believed that if... -
A Beginner's Guide to Losing Your Mind: My road to staying sane, and how to navigate yours Emily Reynolds 9781473635630
RRP: $19.48$13.26'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks'Warm, welcoming and wise.' Red magazine'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren... -
Get Your Head in the Game: An exploration of football and mental health Dominic Stevenson 9781786784353
RRP: $25.33$16.77Football is more than just a sport. The pitch reveals emotion in the extreme: from the glory of goals, the rollercoaster of club loyalty, through to the immense pressure of expectation, fear of injury, and crushing defeat. Fans, players, managers,... -
Breaking Mad: The Insider's Guide to Conquering Anxiety by Anna Williamson
RRP: $21.43$15.15Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers... -
The Castle Rock Mystery Crew by Vicky McClure
RRP: $15.58$10.20The first laugh-out-loud, twisty mystery for young readers by amazing actress and dementia campaigner, Vicky McClure. 10 year old Jase is spending the summer holidays at the Castle Rock caravan park with his auntie and... -
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Steve Ilardi 9780091929817
RRP: $33.13$23.95A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life!... -
My Wellness Toolbox by Alison Swift 9781789014815 [USED COPY]
RRP: $19.48$3.80Introducing My Wellness Toolbox, an innovative and amusing guide on how author and real-life example, Alison Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Alison has collected along the highs and lows... -
My Wellness Toolbox by Alison Swift 9781789014815
$24.65Introducing My Wellness Toolbox, an innovative and amusing guide on how author and real-life example, Alison Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Alison has collected along the highs and lows... -
12 Birds to Save Your Life: Nature's Lessons in Happiness by Charlie Corbett
RRP: $21.43$13.88Discover the healing power of nature through the stories of these characterful birds, whose song is never far away . . .LONGLISTED FOR THE 2022 WAINWRIGHT PRIZE'A lyrical and life-affirming book that teaches us as much about birds as it does ourselves -... -
The Kefir Solution: Natural Healing for IBS, Depression and Anxiety by Shann Nix Jones
$29.70Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it. Yet the causes are... -
Happiness: 25 Ways to Live Joyfully Through Art by Christophe Andre
RRP: $33.13$23.95From the bestselling author of Mindfulness: 25 Ways to Live in the Moment through Art, comes a new, beautifully illustrated guide to happiness. Drawing upon paintings as a means of inspiration and solace, Andre teaches us what it means to be happy and... -
Have You Felt Like Giving Up Lately? - Hope & Healing When You Feel Discouraged David Wilkerson 9780800723392
RRP: $9.73$7.96Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge, Inc., David Wilkerson worked with troubled people of every type:... -
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy by Chris Irons
RRP: $33.13$22.50Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or... -
The Positive Power of Negative Emotions: How harnessing your darker feelings can help you see a brighter dawn by Tim Lomas
RRP: $29.23$19.11The pursuit of happiness is universal. Most of us would like to experience more joy and elation, but when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, like anger and envy, as... -
OPEN: Why asking for help can save your life Frankie Bridge 9781788402705
RRP: $19.48$13.26**THE SUNDAY TIMES BESTSELLER** FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH 'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt 'Very readable. Very relatable. Intensely moving... -
Find Your True Voice: Stop listening to your inner critic, heal your trauma and live a life full of joy by Emmy Brunner
RRP: $29.23$21.35Emmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they've made you become & guide you on how to unravel yourself from the throws of these traumas. She gently enables you to go on... -
The Psychedelic Handbook: A Step-By-Step Guide to the Transformative Power of Psilocybin, Lsd, Dmt, Peyote, and More by Rick Strassman
RRP: $31.18$18.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646043811Author Rick StrassmanFormat PaperbackPage Count 216Imprint Ulysses PressPublisher Ulysses Press