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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy by Matthew McKay
RRP: €23.80€15.89Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical,... -
The Recovery Letters: Addressed to People Experiencing Depression by Olivia Sagan
RRP: €13.08€12.84World Book Night 2018 In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the... -
How to Listen: Tools for opening up conversations when it matters most by Katie Colombus
RRP: €15.46€10.23Foreword by HRH The Prince of WalesPreface by Michael PalinListening helps us be there for others, to support them in tough times, and to strengthen our relationships with partners, family, friends and colleagues. From opening up a conversation with... -
Living Better: How I Learned to Survive Depression by Alastair Campbell
RRP: €13.08€8.81THE SUNDAY TIMES BESTSELLERLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Campbell's honest, moving and life affirming... -
A Mindfulness Guide for the Frazzled by Ruby Wax
RRP: €13.08€9.25**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred... -
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks by Drew Ramsey
RRP: €26.18€17.35A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting... -
Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy by Pia Callesen
RRP: €13.08€8.71The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse... -
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again by Nik Speakman
RRP: €17.84€11.66Praise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands... -
Depression: The Way Out of Your Prison by Dorothy Rowe
RRP: €22.60€20.08Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder... -
Plato, Not Prozac!: Applying Eternal Wisdom to Everyday Problems by Lou Marinoff
RRP: €13.08€8.63If you're facing a dilemma -- whether it's handling a relationship, living ethically, dealing with a career change, or finding meaning in life -- the world's most important thinkers from centuries past will help guide you toward a solution compatible... -
Why Losing Your Job Could be the Best Thing That Ever Happened to You: Five Simple Steps to Thrive after Redundancy by Eleanor Tweddell
RRP: €11.89€8.46"For those whose jobs have been a victim of the economic impact of the pandemic, it is a timely reminder not only to stay determined, but hopeful." - Financial Times 'This book reminded me why an ending - especially an unexpected one - can be the best... -
Everyday Confidence: Ditch the self-doubt, recognise your worth and achieve your life goals by Nik Speakman
RRP: €17.84€11.66Life-change therapists Nik and Eva Speakman share the secrets to unshakeable confidenceThe Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the... -
The Wild Other: A memoir of love, adventure and how to be brave by Clover Stroud
RRP: €11.89€8.09SHORTLISTED FOR THE WAINWRIGHT PRIZE'Extraordinary, and a painful but invigorating read. I've never met anyone who has read it and doesn't rank it as one of their favourite books.' Dolly Alderton'This story - so fierce and brave and visceral and raw -... -
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression by David Veale
RRP: €17.84€11.66Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling... -
The Wellbeing Activity Book: Self-care Activities Through the Seasons by Amy Birch
RRP: €15.46€10.10THE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNALDivided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care... -
Bipolar Disorder: The Ultimate Guide by Sarah Owen
RRP: €15.46€10.82Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list... -
How to Lift Depression...Fast by Joe Griffin
RRP: €11.89€8.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781899398416Author Joe GriffinFormat PaperbackPage Count 200Imprint HG PublishingPublisher Human Givens Publishing Ltd -
The Feeling Good Handbook by David D. Burns
RRP: €15.46€11.29THE INTERNATIONAL BESTSELLING GUIDE FOR HOW TO FEEL GOOD **OVER 1 MILLION COPIES SOLD WORLWIDE**Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to... -
Managing Depression with Mindfulness For Dummies by Robert Gebka 9781119029557
RRP: €15.46€10.23Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it's not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed... -
The Psychedelic Handbook: A Step-By-Step Guide to the Transformative Power of Psilocybin, Lsd, Dmt, Peyote, and More by Rick Strassman
RRP: €19.03€13.01Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646043811Author Rick StrassmanFormat PaperbackPage Count 216Imprint Ulysses PressPublisher Ulysses Press -
A Walk from the Wild Edge by Jake Tyler
RRP: €20.22€14.61The remarkable true story of one man's escape from the depths of depression through his 3,000 mile walk across the country'A great and inspirational read' MATT HAIG, bestseling author of Reasons to Stay Alive'Inspiring' INDEPENDENT 'An uplifting and... -
The CBT Art Workbook for Coping with Depression by Jennifer Guest
RRP: €20.22€19.22Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression. The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking... -
Why Does Everything Always Go Wrong?: And Other Bad Thoughts You Can Beat by Chris Williams
RRP: €3.56€2.95These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier... -
Reasons to Stay Alive by Matt Haig 9781782115083
RRP: €17.84€11.66THE NUMBER ONE SUNDAY TIMES BESTSELLERWHAT DOES IT MEAN TO FEEL TRULY ALIVE?Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed... -
SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient by Jane McGonigal
RRP: €17.84€12.02A revolutionary new self-help book by top flight game designer Jane McGonigal. After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people... -
Positivity: Groundbreaking Research to Release Your Inner Optimist and Thrive by Barbara Fredrickson 9781851687909
RRP: €13.08€8.78One of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain: * Why positivity is more important than happiness * How it relieves depression, broadens minds, and builds lives * How... -
I Want to Die but I Want to Eat Tteokbokki by Baek Se-Hee
RRP: €15.46€10.82_______________ THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - Red PSYCHIATRIST: So how... -
How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back by James Withey
RRP: €16.65€10.95Depression sucks, but you don't.Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly... -
Defeating Depression: How to use the people in your life to open the door to recovery by Roslyn Law
RRP: €15.46€10.23This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies (IAPT) programme, alongside Cognitive Behavioural... -
10 Days To Great Self Esteem by D. R. Burns
RRP: €20.22€15.09Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope,... -
Anxious Man: Notes on a life lived nervously by Josh Roberts
RRP: €11.89€8.09"So truthful, bold, clear, candid and convincing that I read it in one breathless sitting" Stephen FryOne night three years ago Josh Roberts went to a party. The next morning he awoke to discover his mind had collapsed.In a matter of days he went from... -
The Big Book on Borderline Personality Disorder by Shehrina Rooney 9781936268610
RRP: €16.65€11.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936268610Author Shehrina RooneyFormat PaperbackPage Count 389Imprint HCI PressPublisher HCI Press -
It's Your Weirdness that Makes You Wonderful: A Self-Acceptance Prompt Journal by Kate Allan
RRP: €15.41€10.25A Lesson in Self Acceptance from Affirming Animals "Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path." Susyn Reeve, Author of... -
A Parent's Guide to Coping with Autism by Sarah Ziegel
RRP: €17.84€14.63This is an essential guide for parents and carers looking after children with a diagnosis of severe autism at a young age. When Sarah Ziegel's twin boys were diagnosed with autism, aged almost three, she realized there was very little practical... -
Boundaries: Say No Without Guilt, Have Better Relationships, Boost Your Self-Esteem, Stop People-Pleasing by Jennie Miller
RRP: €11.89€6.93'Kindly yet firmly reminds the reader about the importance of saying ''no''.' - The Independent A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and... -
Living with a Black Dog by Matthew Johnstone
RRP: €11.89€11.13As beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Using... -
Something To Live For: My Postnatal Depression and How the NHS Saved Us by Laura Canty
RRP: €17.84€10.16***As recommended by Josh Widdicombe on the PARENTING HELL podcast"It's staggeringly honest but also really funny - I laughed out loud several times. It felt like hearing from a friend. A book that will make a difference, I am sure of it" - Sarah Turner,... -
Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health by Jessica Schleider 9781472147226
RRP: €20.22€13.73If you've ever wanted mental health support but haven't been able to get it, you are not alone.In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced months-long... -
Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns by Abby Rawlinson 9781529908688
RRP: €20.22€14.61'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body... -
Upgrade Your Life: Break your unconscious barriers and live the life you deserve by Nik Speakman
RRP: €17.84€10.16It's time for an upgradeWe upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how - then Nik and Eva Speakman want you to upgrade your life.Using the...