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Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses by Michelle Babb
RRP: £20.00Booksplease Price: £14.76Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian. Discover the art and science of mindful eating! Eating a sandwich while running from a bear isn't... -
Saving Sara: A Memoir of Food Addiction by Sara Somers
RRP: £16.99Booksplease Price: £10.46For nearly fifty years, Sara Somers suffered from untreated food addiction. In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict's mind, showcasing her experiences of obsessive cravings, compulsivity, and... -
DBT Workbook For Emotional Eating: Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women Stop Binge Eating & Embrace a Healthy Diet by Barrett Huang 9781774870204
RRP: £15.99Booksplease Price: £12.43Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774870204Author Barrett HuangFormat PaperbackPage Count 172Imprint Barrett HuangPublisher Barrett HuangWeight(grams) 308gDimensions(mm) 254mm * 178mm *... -
Hunger So Wide And So Deep: A Multiracial View of Women's Eating Problems by Becky Thompson 9780816624355
RRP: £17.99Booksplease Price: £15.42A new feminist classic--now in paper!Based on in-depth life history interviews with African-American, Latina, and white women-both lesbian and heterosexual-this book chronicles the effects of racism, sexism, acculturation, and sexual abuse on women's... -
When Food Is Love: Exploring the Relationship Between Eating and Intimacy by Geneen Roth 9780452268180
RRP: £17.00Booksplease Price: £10.29Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452268180Author Geneen RothFormat PaperbackPage Count 224Imprint PlumePublisher Penguin Putnam IncWeight(grams) 204gDimensions(mm) 203mm * 135mm * 15mm -
Bodies Arising: Fall in Love with your Body and Remember your Divine Essence Nicole Schnackenberg 9781789042603
RRP: £11.99Booksplease Price: £8.56Do you struggle with your body image? Are you walking beside someone who does? Are you suffering on account of dieting, disordered eating, over-exercising, compulsively seeking cosmetic surgery or obsessively resisting the ageing process? Psychologist... -
Living FULL: Winning My Battle With Eating Disorders by Danielle Sherman-Lazar 9781633538740
RRP: £14.99Booksplease Price: £12.20#1 New Release in Eating Disorders Winning My Battle With Eating DisordersFinding My FULL: This is my journey from starving to letting myself be FULL-physically & emotionally. What is living a FULL life? Having anorexia, bulimia, or vacillating... -
Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body by Karen Koenig 9781684425082
RRP: £13.99Booksplease Price: £10.00This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is... -
First Steps out of Eating Disorders by Dr. Kate Middleton
RRP: £5.99Booksplease Price: £5.06'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Eating Disorders, Kate Middleton and Jane Smith draw on their extensive experiences as psychologists working with eating disorders. They explain... -
Stuffed: How to feel so good about yourself you won't have room for cake by Fadela Hilali 9781781332214
Booksplease Price: £10.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781332214Author Fadela HilaliFormat PaperbackPage Count 160Imprint Rethink PressPublisher Rethink PressWeight(grams) 195gDimensions(mm) 216mm * 140mm *... -
The 40-Day Body Image Workbook - Hope for Christian Women Who`ve Tried Everything Heather Creekmore 9780764241956
RRP: £15.99Booksplease Price: £12.62A 40-day journey to rethink everything you thought you knew about food, your appearance, and your body More than ever, you are bombarded with intense pressure to meet culture's elusive standards of beauty. And while you know theoretically that God... -
Fully Functioning Human (Almost): Living in an Online/Offline World Melanie Murphy 9781473639157
RRP: £7.99Booksplease Price: £6.28'I'm just a nitwit girl who's sort of stumbling through life learning that we all have our own roads to walk - but that it's still valuable, and rather lovely, to hear about other people's journeys...'Filled with honesty, wit and wisdom, Fully... -
Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating Christy Harrison 9781529381207
RRP: £12.99Booksplease Price: £9.33A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their... -
Pretty Unhealthy by Nikki Stamp 9781911632344
RRP: £9.99Booksplease Price: £7.58Why are we obsessed with wellness, but our health is getting worse? How have we messed up our relationship with food and exercise so badly? We are more obese, less active and more stressed than ever before and it's killing us. Today, we're more likely to... -
Stick Figure: A Diary of My Former Self by Lori Gottlieb 9781439148907
RRP: £17.99Booksplease Price: £11.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781439148907Author Lori GottliebFormat PaperbackPage Count 224Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 191gDimensions(mm) 214mm *... -
As You Are: A guide to letting go of comparison and seeing the good stuff inside Dept Ltd 9781912023677
RRP: £12.99Booksplease Price: £9.84As You Are is shameless celebration of our uniqueness. Finding and fixing our inner problems often isn't inviting. There is another way to be a happier lighter being. Flip the focus on to finding out what energises you, makes you tick and puts you in... -
The Longest Match: Rallying to Defeat an Eating Disorder in Midlife by Betsy Brenner 9781955123082
RRP: £13.34Booksplease Price: £12.51Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781955123082Author Betsy BrennerFormat PaperbackPage Count 254Imprint Stillwater River PublicationsPublisher Stillwater River PublicationsWeight(grams)... -
Reclaiming Yourself from Binge Eating - A Step-By-Step Guide to Healing Mft Fulvio 9781780996806
RRP: £15.99Booksplease Price: £11.64Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the... -
From the Body by Charley Barnes 9781915606099
RRP: £10.99Booksplease Price: £8.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915606099Author Charley BarnesFormat PaperbackPage Count 96Imprint Valley PressPublisher Valley Press -
Making Peace with Food: Freeing Yourself from the Diet / Weight Obsession by Susan Kano 9780060963286
RRP: £18.99Booksplease Price: £14.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060963286Author Susan KanoFormat PaperbackPage Count 269Imprint HarperPerennialPublisher HarperCollins Publishers Inc -
An Introduction to Coping with Eating Problems, 2nd Edition Gillian Todd 9781472138507
RRP: £7.99Booksplease Price: £6.28Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating... -
8 Keys to End Emotional Eating by Howard Farkas
RRP: £15.99Booksplease Price: £14.28Traditional diet books focus on meal plans, low- calorie solutions and quick fixes. But these approaches just treat the symptoms, not the cause- which leads many dieters to return to their bad habits. Howard S. Farkas, who has more than two decades of... -
My Recovery: Inspiring Stories, Recovery Tips and Messages of Hope from Eating Disorder Survivors by Julie Parker 9781743340738
RRP: £13.95Booksplease Price: £13.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781743340738Author Julie ParkerFormat PaperbackPage Count 308Imprint Pan AustraliaPublisher Pan Macmillan AustraliaWeight(grams) 300g -
Looking Queer: Body Image and Identity in Lesbian, Bisexual, Gay, and Transgender Communities Dawn Atkins 9781560239314
RRP: £54.99Booksplease Price: £48.97Looking Queer: Body Image in Lesbian, Bisexual, Gay, and Transgender Communities contains research, firsthand accounts, poetry, theory, and journalistic essays that address and outline the special needs of sexual minorities when dealing with eating... -
Boys Get Anorexia Too: Coping with Male Eating Disorders in the Family by Jenny Langley 9781412920223
RRP: £40.99Booksplease Price: £37.30Eating disorders are usually associated with females but there are an increasing number of males affected by anorexia and bulimia. Often there is a link between male eating disorders and athletic prowess, and the quest for physical perfection can result... -
Food: The Good Girl's Drug: How To Stop Using Food to Control Your Feelings by Sunny Sea Gold
RRP: £8.99Booksplease Price: £7.15Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice... -
Raw: The diary of an anorexic (HarperTrue Life - A Short Read) by Lydia Davies 9780008146962
RRP: £6.99Booksplease Price: £6.14Lydia was 19 years old and enjoying university with a loving family and great friends when she became anorexic. The doctors told her that she would die. This is Lydia's account of what anorexia did to her, how it changed her and how it... -
The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum by Linda Shanti McCabe
Booksplease Price: £17.24This book offers friendly, realistic advice to support pregnant women and new mothers struggling with changing body image, eating disorders or postpartum depression. Self-care tips and recovery tools help women let go of social and self-imposed... -
Hungry for Happiness, Revised and Updated: Stop Emotional Eating & Start Loving Yourself by Samantha Skelly
Booksplease Price: £13.78Reconnect with your intuition, embrace your body and heal your relationship with food with this practical and heart-centred guide - now completely revised and updated.You know it in your heart: It's time to break free of the cycle of emotional eating -... -
Hope with Depression: a self-help guide for those affected and their families, friends and carers by Lynn Crilly 9781781611531
Booksplease Price: £14.30Depression affects more than 300 million people worldwide from all walks of life, and can be a completely debilitating and isolating mental illness. Lynn Crilly speaks from personal and professional experience, having suffered depression herself, and... -
Beating Eating Disorders Step by Step: A Self-Help Guide for Recovery by Anna Paterson
Booksplease Price: £18.18People living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of `coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with... -
Soul Archaeology: A (Totally Doable) Approach to Creating a Self-Loving and Liberated Life by Sarah Sapora 9781538725740
RRP: £16.99Booksplease Price: £11.96You want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of others' expectations (and your own) and live life on your terms. Let's do it!In this highly anticipated debut, plus-size personal growth... -
Overeating?: How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve: A Self-Help Guide to Control Emotional E by Samantha Michaels 9781630221171
RRP: £10.99Booksplease Price: £8.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781630221171Author Samantha MichaelsFormat PaperbackPage Count 40Imprint Weight a BitPublisher Weight a BitWeight(grams) 68gDimensions(mm) 229mm * 152mm *... -
Reclaiming Yourself From Binge Eating - The Workbook by Leora Fulvio 9780692304853
Booksplease Price: £16.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692304853Author Leora FulvioFormat PaperbackPage Count 294Imprint Rene PressPublisher Rene PressWeight(grams) 685gDimensions(mm) 280mm * 216mm * 16mm -
Room Empty by Sarah Mussi 9781780749747
RRP: £25.00Booksplease Price: £20.46Dani is ravaged by anorexia and hasn't eaten for days. Fletcher is fighting to stay off the streets and to stay off drugs. Will their attraction to each other save or destroy them? Both patients at the Daisy Bank Rehab Centre, Fletcher wants to help... -
Notoriously Dapper: How to Be a Modern Gentleman with Manners, Style and Body Confidence by Kelvin Davis 9781633536210
RRP: £14.99Booksplease Price: £12.09Life Skills for the Modern GentlemanSurprisingly original and wildly entertaining! Amazon Review#1 New Release in EtiquetteBeing a true modern gentleman is a genuine class act and increasingly rare. Manliness in our modern era is worth learning about... -
Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-And Your Life-From the Inside Out by Renee Stephens 9781451641226
RRP: £19.99Booksplease Price: £14.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781451641226Author Renee StephensFormat PaperbackPage Count 320Imprint Atria BooksPublisher Atria BooksWeight(grams) 386gDimensions(mm) 229mm * 152mm * 20mm -
Almost Anorexic by Jennifer J. Thomas 9781616494445
RRP: £14.99Booksplease Price: £10.55Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616494445Author JENNIFER J THOMASFormat PaperbackPage Count 336Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &... -
Where the River Flows by Rachel Havekost 9781736099223
RRP: £17.99Booksplease Price: £12.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781736099223Author Rachel HavekostFormat PaperbackPage Count 326Imprint Rachel HavekostPublisher Rachel HavekostWeight(grams) 413gDimensions(mm) 216mm *... -
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better by Faith G. Harper
RRP: £14.99Booksplease Price: £9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621063285Author Faith G. HarperFormat PaperbackPage Count 192Imprint Microcosm PublishingPublisher Microcosm Publishing