Aging

'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that...

As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the...

Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It's fun.) Exercising your brain is like exercising your body-with the right program, you can keep your brain young, strong, agile, and adaptable. Organized...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999854235Author Annette Bosworth MDFormat PaperbackPage Count 350Imprint Metone Life, LLCPublisher Metone Life, LLCWeight(grams) 515g

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When...

"Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong...

'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and...

Give yourself the gift of an all-natural facelift from the comfort of your own home. Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion, improve your skin tone, define your...

***'Are you aging fabulously? Here's how.' Anna Murphy, The Times'A lovely book celebrating female beauty over 40.' Top Sante'You become what you see. What you see determines what you believe - and the most powerful way of inspiring people is with...

A WATERSTONES BEST HOME & LIFESTYLE BOOK OF 2023----------This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings. Wear stripes. Eat chocolate. Don't leave empty-handed. But also embrace change, let...

A practical guide to how we can positively adapt to a changing world, from the internationally bestselling authors of The 100-Year Life 'The London Business School professors Andrew J. Scott and Lynda Gratton have been predicting how society must...

See the funny side of ageing with this collection of amusing observations, silly suggestions and humorous illustrations the perfect gift for any birthday girl or boy with more than a few candles on their cake So you re a little bit older. So what?...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781947151819Author Blythe AyneFormat PaperbackPage Count 150Imprint Emerson & Tilman, PublishersPublisher Emerson & Tilman, PublishersWeight(grams)...

When children grow up and become adults we often assume, as parents, that our job is done. In fact it's just the beginning of a whole new stage in our lifelong connection. Relationships with adult children are an aspect of parenting that is rarely...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385009188Author Henri J. M. NouwenFormat PaperbackPage Count 160Imprint Bantam Doubleday DellPublisher Bantam Doubleday Dell Publishing Group...

Can ageing really be a positive experience? Yes. You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781958424124Author NaghshinehFormat PaperbackPage Count 138Imprint Innovative Solutions and ServicesPublisher Innovative Solutions and ServicesWeight(grams)...

Senior Mind Gym will give anyone suffering from the memory glitches and fuzzy thinking that comes with age a fun brain-boosting workout. Do you keep forgetting where you put things and, even, what those things are called? Has 'thingy' become one of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838361723Author Eileen MurrayFormat PaperbackPage Count 72Imprint Macnaughtan BooksPublisher Macnaughtan BooksWeight(grams) 152g

When do we become adults? What does it mean to grow up? And what are the experiences that propel us forward - or keep us stuck? These are the questions that journalist Moya Sarner sets out to answer as she begins training as a psychotherapist. But as...

"Henry Oliver is a rare talent: smart, funny and insightful. SECOND ACT showcases his wide reading, deep understanding and playful prose style. Read this book to discover why it's never too late for a second act in your own life."HELEN LEWIS, author of...

More than 500,000 Australians plan to retire in the next five years and are in their pre-retirement or 'part-time' retirement years, preparing for the massive life change that signals their move from working every day to living as they choose. In the...

Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis. As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592402076Author James HollisFormat PaperbackPage Count 288Imprint Gotham BooksPublisher Gotham BooksDimensions(mm) 208mm * 134mm * 20mm

From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and 'up' your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which...

Lisa Snowdon is on a mission to spread the word: growing old just means getting better! Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to...

The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for those with and without a diagnosis.Do you...* ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345490117Author John RobbinsFormat PaperbackPage Count 384Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 312gDimensions(mm)...

As an old Korean saying goes...'You learn to use gums in place of teeth.'Rhee Kun Hoo was in his seventies and retired from a prestigious career in psychiatry when he took up writing. In his youth Professor Rhee lived an extraordinary life, filled with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780969419495Author Ernie J. ZelinskiFormat PaperbackPage Count 240Imprint Visions International Publishing,CanadaPublisher Visions International...

It's never too late to change how you think, feel, and look.As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and...

Our society worships at the fountain of youth. Each year, we try to delay the arrival of old age, using everything at our disposal, from extreme exercise and botox to pilates and cosmetic dentistry. But in the process, are we missing out on a distinct...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781068641503Author Harry AustinFormat PaperbackPage Count 255Imprint Harry AustinPublisher Harry Austin

The ultimate skincare guide for Black women Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skin type to the dos and don'ts for your everyday...

Rethinking Retirement for Positive Ageing is a practical guide that shows you how to make retirement successful, based on the most up-to-date research available. It encourages a deeper and wider view of retirement and reveals how retirement can be a time...

A Guardian 'Best ideas book of 2023' A RADIO 4 BOOK OF THE WEEK 'The best book I have ever read that explores the effect on the brain of the carer, when someone has dementia' Professor June Andrews, author of Dementia: The One-Stop Guide Dasha...

The essential guide to making sure you have a fabulous later life. You're likely to live longer than you think. Today's fifty-year olds could have an astounding 36 or more years of life. What's your dream life for your later years? When We're 64...

'Will shatter some of your basic assumptions about ageing' - Adam GrantWhy do some people age better and live longer than others?This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the...

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781333976Author Karen DavisFormat PaperbackPage Count 172Imprint Rethink PressPublisher Rethink PressWeight(grams) 227gDimensions(mm) 216mm * 140mm * 5mm