Aging

'Essential reading for everyone' - Marian KeyesFeaturing case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will...

In 2006, Daniel Gibbs, author of A Tattoo on my Brain: A Neurologist's Personal Battle against Alzheimer's Disease (soon to be a documentary produced by MTV/Paramount+), first noticed symptoms which he now knows to have been early signs of his...

Newly updated, The Empty Nest is an uplifting, practical and inspiring guide to adjusting to life after your children leave home.More than half a million parents confront the empty nest for the first time each year. It is one of the most challenging...

Lisa Snowdon is on a mission to spread the word: growing old just means getting better! Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to...

As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the...

'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that...

'A myth-busting tour of all things Black skin.' ELLE magazine Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skin type to the dos and don'ts for your everyday...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999854235Author Annette Bosworth MDFormat PaperbackPage Count 350Imprint Metone Life, LLCPublisher Metone Life, LLCWeight(grams) 515g

Give yourself the gift of an all-natural facelift from the comfort of your own home. Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion, improve your skin tone, define your...

***'Are you aging fabulously? Here's how.' Anna Murphy, The Times'A lovely book celebrating female beauty over 40.' Top Sante'You become what you see. What you see determines what you believe - and the most powerful way of inspiring people is with...

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When...

A SUNDAY TIMES BESTSELLER*'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about mental illness...

A practical guide to how we can positively adapt to a changing world, from the internationally bestselling authors of The 100-Year Life 'The London Business School professors Andrew J. Scott and Lynda Gratton have been predicting how society must...

See the funny side of ageing with this collection of amusing observations, silly suggestions and humorous illustrations the perfect gift for any birthday girl or boy with more than a few candles on their cake So you re a little bit older. So what?...

When children grow up and become adults we often assume, as parents, that our job is done. In fact it's just the beginning of a whole new stage in our lifelong connection. Relationships with adult children are an aspect of parenting that is rarely...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385009188Author Henri J. M. NouwenFormat PaperbackPage Count 160Imprint Bantam Doubleday DellPublisher Bantam Doubleday Dell Publishing Group...

Can ageing really be a positive experience? Yes. You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781958424124Author NaghshinehFormat PaperbackPage Count 138Imprint Innovative Solutions and ServicesPublisher Innovative Solutions and ServicesWeight(grams)...

Senior Mind Gym will give anyone suffering from the memory glitches and fuzzy thinking that comes with age a fun brain-boosting workout. Do you keep forgetting where you put things and, even, what those things are called? Has 'thingy' become one of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838361723Author Eileen MurrayFormat PaperbackPage Count 72Imprint Macnaughtan BooksPublisher Macnaughtan BooksWeight(grams) 152g

It's never too late to change how you think, feel, and look.As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and...

From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and 'up' your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which...

'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans 'A startling wake-up call . . . Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to grasp what's at...

"Henry Oliver is a rare talent: smart, funny and insightful. SECOND ACT showcases his wide reading, deep understanding and playful prose style. Read this book to discover why it's never too late for a second act in your own life."HELEN LEWIS, author of...

Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis. As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592402076Author James HollisFormat PaperbackPage Count 288Imprint Gotham BooksPublisher Gotham BooksDimensions(mm) 208mm * 134mm * 20mm

As an old Korean saying goes...'You learn to use gums in place of teeth.'Rhee Kun Hoo was in his seventies and retired from a prestigious career in psychiatry when he took up writing. In his youth Professor Rhee lived an extraordinary life, filled with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780969419495Author Ernie J. ZelinskiFormat PaperbackPage Count 240Imprint Visions International Publishing,CanadaPublisher Visions International...

Our society worships at the fountain of youth. Each year, we try to delay the arrival of old age, using everything at our disposal, from extreme exercise and botox to pilates and cosmetic dentistry. But in the process, are we missing out on a distinct...

Our society worships at the fountain of youth. Each year, we try to delay the arrival of old age, using everything at our disposal, from extreme exercise and botox to pilates and cosmetic dentistry. But in the process, are we missing out on a distinct...

A Guardian Best Book of 2023 A Telegraph Best Summer Book 2023 A RADIO 4 BOOK OF THE WEEK 'A book so humane and quietly profound that everyone should read it' Bee Wilson, Financial Times 'The best book I have ever read that explores the...

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will...

A Guardian 'Best ideas book of 2023' A RADIO 4 BOOK OF THE WEEK 'The best book I have ever read that explores the effect on the brain of the carer, when someone has dementia' Professor June Andrews, author of Dementia: The One-Stop Guide Dasha...

The essential guide to making sure you have a fabulous later life. You're likely to live longer than you think. Today's fifty-year olds could have an astounding 36 or more years of life. What's your dream life for your later years? When We're 64...

The essential guide to making sure you have a fabulous later life. You're likely to live longer than you think. Today's fifty-year olds could have an astounding 36 or more years of life. What's your dream life for your later years? When We're 64...

'Will shatter some of your basic assumptions about ageing' - Adam GrantWhy do some people age better and live longer than others?This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the...

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr...

Embark on a journey to living your most fulfilling, authentic life with the help of life coach Fiona Buckland__________You are not in the waiting room of life. This is it. You sense you have more potential, more to give to your life, more of you - but...

As seen on the Today Show! Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732655003Author Judson SomervilleFormat PaperbackPage Count 148Imprint Big Bend PressPublisher Big Bend PressWeight(grams) 177gDimensions(mm) 216mm *...