Pilates

This second edition of the best sellingThe Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30...

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the...

Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on...

Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life,...

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each...

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you...

Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an...

A healthy recipe book with food you'll really want to eat! Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a...

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583945018Author Liz KochFormat PaperbackPage Count 240Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Pilates benefits every body - including yours!Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for...

The ultimate guide to getting fit at home with an easy 28-day workout plan. Not able to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan! Instagram fitness star...

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the...

Get your Pilates on-no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781953450456Author Joseph H PilatesFormat PaperbackPage Count 80Imprint Mockingbird PressPublisher Mockingbird PressWeight(grams) 118gDimensions(mm) 229mm *...

The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of...

Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521505Author Katherine CorpFormat PaperbackPage Count 174Imprint Althea PressPublisher Althea PressWeight(grams) 476gDimensions(mm) 226mm * 213mm *...

Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111848Author Julia ClarkeFormat PaperbackPage Count 180Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 231mm * 188mm...

'Full of stuff I wish I'd known. Should be on every mother's bedside table.'- Emma Redding, Buggyfit Founder Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic...

Eric Franklin's classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, athletes, and classes.In Dynamic Alignment Through Imagery, Third...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767903967Author Brooke SilerFormat PaperbackPage Count 208Imprint Random House IncPublisher Random House USA IncWeight(grams) 437gDimensions(mm) 232mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085958Author Madeline BlackFormat PaperbackPage Count 400Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569754146Author Ellie HermanFormat PaperbackPage Count 96Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 310g

Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to...

Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734214338Author Kokeb McdonaldFormat PaperbackPage Count 176Imprint Polaris TherapyPublisher Polaris Therapy

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804139045Author Cassey HoFormat PaperbackPage Count 256Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 676gDimensions(mm) 231mm * 187mm...

A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781488923128Author Hinkler Pty LtdFormat PaperbackPage Count 192Imprint Hinkler BooksPublisher Hinkler BooksWeight(grams) 740gDimensions(mm) 247mm * 200mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781953450463Author Joseph H PilatesFormat HardbackPage Count 80Imprint Mockingbird PressPublisher Mockingbird PressWeight(grams) 281gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578261673Author Erin O'DriscollFormat PaperbackPage Count 192Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781636141749Author Chuck DFormat HardbackPage Count 88Imprint Akashic Books,U.S.Publisher Akashic Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781998901678Author Bret SauterFormat PaperbackPage Count 192Imprint Bella FrostPublisher Bella FrostWeight(grams) 195g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798876028839Author Jesus MendezFormat PaperbackPage Count 50Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 82g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781662901256Author Kara BrueggerFormat PaperbackPage Count 186Imprint Gatekeeper PressPublisher Gatekeeper PressWeight(grams) 191g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798879306620Author Maxwell StrongFormat PaperbackPage Count 60Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 82g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798869158932Author Cullen StreichFormat PaperbackPage Count 136Imprint Cullen StreichPublisher Cullen StreichWeight(grams) 163g