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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark 9780968766583
RRP: $21.92$15.57This second edition of the best sellingThe Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30... -
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward
RRP: $21.92$15.40Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the... -
The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body by Rachel Lawrence
RRP: $9.02$6.45Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on... -
Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body by Clare Bourne 9780008604226
RRP: $21.92$14.80Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life,... -
Pilates for Pregnancy by Anya Hayes
RRP: $21.92$15.84Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each... -
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home by Maria Mankin
RRP: $16.76$10.49Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you... -
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance by Daniel Lyon
RRP: $15.47$10.66Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an... -
Fit Foods and Fakeaways: 100 Healthy and Delicious Recipes by Courtney Black
RRP: $19.34$13.03A healthy recipe book with food you'll really want to eat! Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a... -
The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum by Hollie Grant
RRP: $21.92$14.80A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a... -
Return to Life Through Contrology by Joseph H Pilates 9781953450456
RRP: $12.86$10.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781953450456Author Joseph H PilatesFormat PaperbackPage Count 80Imprint Mockingbird PressPublisher Mockingbird PressWeight(grams) 118gDimensions(mm) 229mm *... -
Core Awareness, Revised Edition by Liz Koch
RRP: $21.92$14.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583945018Author Liz KochFormat PaperbackPage Count 240Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Pilates for Everyone: 50 exercises for every type of body by Micki Havard
RRP: $16.76$11.25Pilates benefits every body - including yours!Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for... -
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home by Katherine Corp 9781641521505
RRP: $23.21$16.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521505Author Katherine CorpFormat PaperbackPage Count 174Imprint Althea PressPublisher Althea PressWeight(grams) 476gDimensions(mm) 226mm * 213mm *... -
The Pocket PT: No Time, No Gym, No Problem by Courtney Black
RRP: $19.34$13.03The ultimate guide to getting fit at home with an easy 28-day workout plan. Not able to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan! Instagram fitness star... -
Postnatal Pilates by Anya Hayes
RRP: $21.92$16.59This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the... -
Pilates For Dummies, 2nd Edition by Herman
RRP: $23.21$15.66Get your Pilates on-no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat... -
Pilates by Rael Isacowitz
RRP: $38.69$30.99The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of... -
Calisthenics For Dummies by Mark Lauren 9781394196111
RRP: $24.50$16.45Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and... -
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide by Ellie Herman 9781569754146
RRP: $20.63$14.32Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569754146Author Ellie HermanFormat PaperbackPage Count 96Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 310g -
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness by Brooke Siler
RRP: $29.67$20.86Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the... -
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Tonic Labyrinthine Reflex (TLR) by Kokeb Girma McDonald 9781734214338
RRP: $20.63$15.67Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734214338Author Kokeb McdonaldFormat PaperbackPage Count 176Imprint Polaris TherapyPublisher Polaris Therapy -
Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing by Julia Clarke 9781646111848
RRP: $19.34$14.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111848Author Julia ClarkeFormat PaperbackPage Count 180Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 231mm * 188mm... -
Stronger: The Honest Guide to Healing and Rebuilding After Pregnancy and Birth by Megan Vickers
RRP: $19.34$14.80'Full of stuff I wish I'd known. Should be on every mother's bedside table.'- Emma Redding, Buggyfit Founder Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic... -
Dynamic Alignment Through Imagery by Eric Franklin
RRP: $60.63$51.90Eric Franklin's classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, athletes, and classes.In Dynamic Alignment Through Imagery, Third... -
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines by Brooke Siler
RRP: $25.79$16.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767903967Author Brooke SilerFormat PaperbackPage Count 208Imprint Random House IncPublisher Random House USA IncWeight(grams) 437gDimensions(mm) 232mm *... -
Centered 2E: Organizing the body through kinesiology, movement theory and pilates techniques by Madeline Black
RRP: $64.50$60.44Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085958Author Madeline BlackFormat PaperbackPage Count 400Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)... -
Pilates for Living: Get stronger, fitter and healthier for an active later life by Harri Angell
RRP: $21.92$15.84Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but... -
Return to Life Through Contrology by Joseph H Pilates 9781953450463
RRP: $25.79$21.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781953450463Author Joseph H PilatesFormat HardbackPage Count 80Imprint Mockingbird PressPublisher Mockingbird PressWeight(grams) 281gDimensions(mm) 229mm *... -
Pilates for Equestrians: Achieve the Winning Edge with Increased Core Stability by Liza Randall 9781910016015
RRP: $24.45$15.79Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to... -
Pilates for Children and Adolescents: Manual of Guidelines and Curriculum by Celeste Corey-Zopich
RRP: $51.60$49.15Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children... -
Cassey Ho's Hot Body Year-Round by Cassey Ho
RRP: $19.34$14.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804139045Author Cassey HoFormat PaperbackPage Count 256Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 676gDimensions(mm) 231mm * 187mm... -
Total Body Beauty by Andrea Orbeck
RRP: $30.95$24.59A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel... -
ProActive: Pilates by Hinkler Books Hinkler Books
RRP: $9.02$6.97Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781488923128Author Hinkler Pty LtdFormat PaperbackPage Count 192Imprint Hinkler BooksPublisher Hinkler BooksWeight(grams) 740gDimensions(mm) 247mm * 200mm *... -
The Complete Book of Isometrics: The Anywhere, Anytime Fitness Plan by Erin O'Driscoll
$17.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578261673Author Erin O'DriscollFormat PaperbackPage Count 192Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams)... -
RAPilates: Body And Mind Conditioning in the Digital Age by Chuck D 9781636141749
RRP: $38.69$24.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781636141749Author Chuck DFormat HardbackPage Count 88Imprint Akashic Books,U.S.Publisher Akashic Books,U.S. -
Posture: How to Permanently Heal Your Posture Without Tons of Effort (How Does Our Body Language Influence People Around Us) by Bret Sauter 9781998901678
RRP: $24.45$16.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781998901678Author Bret SauterFormat PaperbackPage Count 192Imprint Bella FrostPublisher Bella FrostWeight(grams) 195g -
Wall Pilate Workouts for Young and Senior Women 2024: 50+ Easy Step-by-Step real Picture Guide to a transformed Body and Mind by Jesus Mendez 9798876028839
RRP: $12.89$10.51Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798876028839Author Jesus MendezFormat PaperbackPage Count 50Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 82g -
A Body of Worship: A Fitness Devotional To Help You Serve God Longer & Serve God Stronger by Kara Bruegger 9781662901256
RRP: $23.85$22.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781662901256Author Kara BrueggerFormat PaperbackPage Count 186Imprint Gatekeeper PressPublisher Gatekeeper PressWeight(grams) 191g -
Chair yoga for men over 50: Rediscover Vitality, Strength, and Inner Balance with Gentle Chair Yoga Practices Tailored for Men in their Prime Years(50,60, 70...) by Maxwell Strong 9798879306620
RRP: $16.76$13.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798879306620Author Maxwell StrongFormat PaperbackPage Count 60Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 82g -
Morning Home Workouts for Seniors: Easy-to-Follow Gentle Exercises To Start Your Day by Cullen Streich 9798869158932
RRP: $19.34$14.28Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798869158932Author Cullen StreichFormat PaperbackPage Count 136Imprint Cullen StreichPublisher Cullen StreichWeight(grams) 163g