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'We all have good days and bad days and we all compare ourselves to others. But being confident isn't about looking like someone else - it's about feeling like the best version of you.' Vogue Looking and feeling her best - whether this means toning up...

How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594860881Author Michael MejiaFormat PaperbackPage Count 256Imprint Rodale PressPublisher Rodale PressWeight(grams) 471gDimensions(mm) 274mm * 213mm * 18mm

Although women are often advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate. In Why...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781928564911Author Joseph Hubertus PilatesFormat PaperbackPage Count 256Imprint Presentation Dynamics IncPublisher Presentation Dynamics IncWeight(grams)...

Pregnancy Fitness helps expectant mothers exercise comfortably, safely and confidently throughout their pregnancy. It delivers the information, exercises and workouts needed to maintain and achieve their personal fitness goals. This guide is written...

The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781722955021Author Helen Renee WuorioFormat PaperbackPage Count 374Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

A Guided Food Journal to Get Started and Get Results! My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Meal Prep or Keto Living Day by Day. Pick your favorite keto recipes and get going! Track diet and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780544570214Author Joe De SenaFormat PaperbackPage Count 224Imprint Mariner BooksPublisher Mariner BooksWeight(grams) 181gDimensions(mm) 201mm * 132mm * 18mm

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello. By combining the most effective approaches and...

Is this the right book for me?This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way...

Strongarm your way into the fitness industry Interested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about this career path and industry, this book will guide you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781086437607Author Solange FreyreFormat PaperbackPage Count 136Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 152g

Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on...

Mindfulness in Motion is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centred mindfulness. Drawing on the techniques used in Mindfulness-based Stress Reduction and Mindfulness-based...

You've put in the time, effort, and sweat to build a solid foundation, but you want more-more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the...

The three advanced kata in this book are a challenge to the performer's level of maturity. From the smooth and flowing movements of Gojushiho Dai through the transformations in the equally long Gojushiho Sho to the serene and mellow Meikyo kata, both the...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573223867Author Judith Sherman-WolinFormat PaperbackPage Count 224Imprint Riverhead Books,U.S.Publisher Penguin Putnam IncWeight(grams) 1g

Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner,...

The perfect companions for exploring the National Parks. Walking guide to the Broads National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours. ...

The Original Body addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered in sequence and collectively as the reader becomes drawn into a depth of feeling and...

Finalist - Health - Book of the Year Award ForeWord Magazine 2000 Wouldn't it be nice to stop common ailments before they happen? We can prevent many of them once we have the proper knowledge. This book, Qigong for Treating Common Ailments, provides a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780470098226Author Steve ZimFormat PaperbackPage Count 240Imprint John Wiley & Sons LtdPublisher Turner Publishing Company

Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and...

Do you have high cholesterol? And/or high blood pressure? Gallbladder problems? Perhaps a diagnosis of fatty liver? Are you tired all the time? Do you crave sweet snacks? Are your hormones in turmoil? Your doctor may have tested you for type 2 diabetes...

Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577314028Author Dharma MittraFormat PaperbackPage Count 512Imprint New World LibraryPublisher New World LibraryWeight(grams) 544g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936303328Author Jill Mahrlig PetigaraFormat PaperbackPage Count 360Imprint Demos Medical PublishingPublisher Demos Medical Publishing

The Memory Palace of Bones: Exploring Embodiment Through the Skeletal System is an unprecedented exploration of the anatomy of the bones of the body, and a unique set of reflections on the role each individual bone plays in our lives, looking at both its...

Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578268382Author Sean VigueFormat PaperbackPage Count 288Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766862Author Christina D'ArrigoFormat PaperbackPage Count 146Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 354gDimensions(mm) 235mm *...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612431659Author Brett StewartFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 367g

Find Time for Exercise offers an achievable solution - regular exercise - to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528979Author Andy KellerFormat PaperbackPage Count 138Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 234mm * 191mm *...

Sorry no description is available for this book at this time.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385348898Author J.C. HerzFormat PaperbackPage Count 384Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 306gDimensions(mm)...