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Everything: Beauty. Style. Fitness. Life. by Vogue Williams
RRP: $25.79$18.51'We all have good days and bad days and we all compare ourselves to others. But being confident isn't about looking like someone else - it's about feeling like the best version of you.' Vogue Looking and feeling her best - whether this means toning up... -
Yoga for Travellers: Sequences, postures and guidance for every journey by Jennifer J. Ellinghaus
$12.41How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and... -
Scrawny To Brawny by MICHAEL MEJIA
RRP: $25.80$17.81Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594860881Author Michael MejiaFormat PaperbackPage Count 256Imprint Rodale PressPublisher Rodale PressWeight(grams) 471gDimensions(mm) 274mm * 213mm * 18mm -
Why Pregnancy and Postnatal Exercise Matter by Rehana Jawadwala
RRP: $11.60$8.32Although women are often advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate. In Why... -
Pilates Evolution: The 21st Century by Joseph Hubertus Pilates 9781928564911
RRP: $20.58$15.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781928564911Author Joseph Hubertus PilatesFormat PaperbackPage Count 256Imprint Presentation Dynamics IncPublisher Presentation Dynamics IncWeight(grams)... -
Pregnancy Fitness by Julia Di Paolo
RRP: $27.08$21.26Pregnancy Fitness helps expectant mothers exercise comfortably, safely and confidently throughout their pregnancy. It delivers the information, exercises and workouts needed to maintain and achieve their personal fitness goals. This guide is written... -
The De Vany Diet: Eat lots, exercise little; shed 5lbs in 1 week, lose fat; gain muscle, look younger; feel stronger by Arthur De Vany
RRP: $20.63$14.98The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and... -
The ISOmetric Bible: Exercise Anywhere with Scientifically Proven Isometrics by Helen Renee Wuorio 9781722955021
RRP: $23.21$20.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781722955021Author Helen Renee WuorioFormat PaperbackPage Count 374Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (includes a 90-Day Meal and Activity Calendar) by Mango Publishers
RRP: $10.31$7.95A Guided Food Journal to Get Started and Get Results! My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Meal Prep or Keto Living Day by Day. Pick your favorite keto recipes and get going! Track diet and... -
Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life by Joe De Sena 9780544570214
RRP: $21.92$12.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780544570214Author Joe De SenaFormat PaperbackPage Count 224Imprint Mariner BooksPublisher Mariner BooksWeight(grams) 181gDimensions(mm) 201mm * 132mm * 18mm -
Building Muscle and Performance by Nick Tumminello
RRP: $27.08$22.55Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello. By combining the most effective approaches and... -
Find Peace With Tai Chi: A beginner's guide to the ideas and essential principles of Tai Chi by Robert Parry
RRP: $16.76$11.09Is this the right book for me?This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way... -
Becoming a Personal Trainer For Dummies 2nd Editio n by Austin
RRP: $23.21$15.66Strongarm your way into the fitness industry Interested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about this career path and industry, this book will guide you... -
Hypo Gym. A practical guide to Hypopressive Gym.: Sculpt your body with no pressure. by Solange Freyre 9781086437607
RRP: $24.50$21.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781086437607Author Solange FreyreFormat PaperbackPage Count 136Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 152g -
The Modern Art and Science of Mobility by Aurelien Broussal-Derval
RRP: $38.69$30.99Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on... -
Mindfulness in Motion: A new approach to a happier, healthier life by Tamara Russell
RRP: $19.34$12.64Mindfulness in Motion is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centred mindfulness. Drawing on the techniques used in Mindfulness-based Stress Reduction and Mindfulness-based... -
Serious Strength Training by Tudor Bompa
RRP: $27.08$22.55You've put in the time, effort, and sweat to build a solid foundation, but you want more-more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the... -
Best Karate, Vol.11: Gojushiho Dai, Gojushiho Sho, Meikyo by Masatoshi Nakayama
RRP: $23.22$13.25The three advanced kata in this book are a challenge to the performer's level of maturity. From the smooth and flowing movements of Gojushiho Dai through the transformations in the equally long Gojushiho Sho to the serene and mellow Meikyo kata, both the... -
Smart Girls Do Dumbells: Develop the Leanest Healthiest Sexiest Body Youve Ever Had in 30 Minutes 30 Days 30 Ways by Judith Sherman-Wolin 9781573223867 [USED COPY]
RRP: $18.05$3.26Sorry no description is available for this book at this time. -
Smart Girls Do Dumbells: Develop the Leanest Healthiest Sexiest Body Youve Ever Had in 30 Minutes 30 Days 30 Ways by Judith Sherman-Wolin
$18.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573223867Author Judith Sherman-WolinFormat PaperbackPage Count 224Imprint Riverhead Books,U.S.Publisher Penguin Putnam IncWeight(grams) 1g -
The Keane Edge: Mastering the Mindset for Real, Lasting Fat-Loss by Brian Keane
RRP: $20.63$14.98Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner,... -
Broads Park Rangers Favourite Walks by National Parks UK
RRP: $9.02$6.19The perfect companions for exploring the National Parks. Walking guide to the Broads National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours. ... -
The Original Body: Primal Movement for Yoga Teachers by John Stirk
$44.05The Original Body addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered in sequence and collectively as the reader becomes drawn into a depth of feeling and... -
Qigong for Treating Common Ailments: The Essential Guide to Self Healing by Xiangcai Xu 9781886969704
RRP: $16.76$12.51Finalist - Health - Book of the Year Award ForeWord Magazine 2000 Wouldn't it be nice to stop common ailments before they happen? We can prevent many of them once we have the proper knowledge. This book, Qigong for Treating Common Ailments, provides a... -
6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars by Steve Zim 9780470098226
RRP: $25.79$17.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780470098226Author Steve ZimFormat PaperbackPage Count 240Imprint John Wiley & Sons LtdPublisher Turner Publishing Company -
Yoga for Arthritis: The Complete Guide by Loren Fishman 9780393330588
RRP: $20.63$18.83Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and... -
Could it be Insulin Resistance? by Hanna Purdy 9781781611579
$16.69Do you have high cholesterol? And/or high blood pressure? Gallbladder problems? Perhaps a diagnosis of fatty liver? Are you tired all the time? Do you crave sweet snacks? Are your hormones in turmoil? Your doctor may have tested you for type 2 diabetes... -
Runner's World Run to Lose by Jennifer Van Allen
RRP: $19.34$12.64Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss... -
Asanas: 708 Yoga Postures by Dharma Mittra 9781577314028
RRP: $30.90$22.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577314028Author Dharma MittraFormat PaperbackPage Count 512Imprint New World LibraryPublisher New World LibraryWeight(grams) 544g -
Yoga and Fertility: A Journey to Health and Healing by Jill Petigara 9781936303328
RRP: $20.63$17.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936303328Author Jill Mahrlig PetigaraFormat PaperbackPage Count 360Imprint Demos Medical PublishingPublisher Demos Medical Publishing -
The Memory Palace of Bones: Exploring Embodiment through the Skeletal System by Jeff Rockwell
RRP: $42.51$39.74The Memory Palace of Bones: Exploring Embodiment Through the Skeletal System is an unprecedented exploration of the anatomy of the bones of the body, and a unique set of reflections on the role each individual bone plays in our lives, looking at both its... -
Pilates for Living: Get stronger, fitter and healthier for an active later life by Harri Angell
RRP: $21.92$15.84Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but... -
Pilates For Athletes: More than 100 Exercises to Improve Performance in Any Sport by Sean Vigue
RRP: $24.50$16.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578268382Author Sean VigueFormat PaperbackPage Count 288Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm by Christina D'Arrigo
RRP: $18.05$12.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766862Author Christina D'ArrigoFormat PaperbackPage Count 146Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 354gDimensions(mm) 235mm *... -
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy by Brett Stewart 9781612431659 [USED COPY]
RRP: $20.63$2.83Sorry no description is available for this book at this time. -
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy by Brett Stewart
RRP: $20.63$14.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612431659Author Brett StewartFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 367g -
Find Time for Exercise: How to Challenge Yourself and Enjoy the Benefits of Regular Exercise by Mike Dales
RRP: $14.18$10.04Find Time for Exercise offers an achievable solution - regular exercise - to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical... -
Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle by Andy Keller 9781641528979
RRP: $18.05$11.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528979Author Andy KellerFormat PaperbackPage Count 138Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 234mm * 191mm *... -
Learning to Breathe Fire: The Rise of Crossfit and the Primal Future of Fitness by J C Herz 9780385348898 [USED COPY]
RRP: $21.93$12.87Sorry no description is available for this book at this time. -
Learning to Breathe Fire: The Rise of Crossfit and the Primal Future of Fitness by J C Herz
RRP: $21.93$13.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385348898Author J.C. HerzFormat PaperbackPage Count 384Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 306gDimensions(mm)...