Diets

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your...

THE ORIGINAL ANTI-DIET BOOK IS BACK - In one volume together with its bestselling sequel When it was first published, Fat Is A Feminist Issue became an instant classic and it is as relevant today as it was then. Reflecting on our increasingly diet and...

A revised edition of Rosemary Conley's diet book, with a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs...

Based on the idea that weight gain is due to food cravings, this guide is designed to alter the body's biochemistry, ridding it of cravings for sugary, fatty foods. The result should be weight loss and increased energy levels.Book InformationISBN...

A diet-and-exercise plan incorporating menus ranging from "instant" supermarket meals to DIY gourmet recipes, including options for vegetarians. The three separate ten-minute toning routines target the stomach and waistline, and are designed...

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports...

Sorry no description is available for this book at this time.

Sorry no description is available for this book at this time.

The award winning million-copy seller. The book shows you how to tell the difference between the additives you need in food and wine and those you don’t (after all, by no means the majority of additives are bad for you). when preservatives, colourings...

Sorry no description is available for this book at this time.

Sorry no description is available for this book at this time.

Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you...

Leading scientific research has shown that eating the right carbohydrates has a dramatic, beneficial effect on our health. Written by world experts on the glycemic index, "The Glucose Revolution" tells you all you need to know about how to incorporate...

Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. The lure of the rapid weight loss causes converts to radically adjust their dietary...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781478766001Author Ltcol Kevin G Emery Usmc RetFormat PaperbackPage Count 102Imprint Outskirts PressPublisher Outskirts PressWeight(grams) 145g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9782906236349Author Michel MontignacFormat PaperbackPage Count 300Imprint Montignac Publishing (UK)Publisher Montignac Publishing (UK)

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781907797118Author Zoe HarcombeFormat PaperbackPage Count 336Imprint Columbus Publishing LtdPublisher Columbus Publishing Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992728205Author Linda MunsterFormat PaperbackPage Count 400Imprint Linda MunsterPublisher Linda Munster

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780955327803Author Anthony R. LeedsFormat PaperbackImprint YAKULTPublisher YAKULT

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780948491481Author Tim LobsteinFormat PaperbackPage Count 176Imprint Camden PressPublisher Camden Press

Simplifies the Food Guide Pyramid by translating diabetes food guidelines into today's food choices.Book InformationISBN 9780945448617Author Hope S. WarshawFormat PaperbackPage Count 218Imprint American Diabetes AssociationPublisher American Diabetes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780897936439Author William M. MangerFormat PaperbackPage Count 268Imprint Hunter House Inc.,U.S.Publisher Hunter House Inc.,U.S.Weight(grams) 0g

Many experts agree that diet can play an important role in managing chronic fatigue. After an opening chapter about chronic fatigue and its causes, this book outlines the effects of the environment and diet on symptoms. There is specific advice on food...

In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple,...

You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape. In IMPROVE YOUR DIGESTION you...

Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the...

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how...

In Uplift bestselling popular novelist and cancer survivor Barbara Delinsky creates exactly the resource she wished had existed at the time of her treatment. Delinsky has collected a compendium of survival secrets that have nothing to do with doctors,...

Feeling run down? Need a boost to put some sparkle into your life? The Little Book Of Detox is the perfect small guide for tip-top summer health. It is full of suggestions on how to give your body and mind a thorough spring-clean. Discover the key to...

Indulge yourself . . . while dieting? Cook Yourself Thin Quick and Easy is filled with delicious recipe ideas that transform the meals you love into super healthy dishes. It's time to ditch the unrealistic diets that leave us feeling hungry, and discover...

This second edition of the bestselling Healthy Eating for Kids is packed with essential up to date advice on healthy eating, feeding fussy eaters, dealing with an overweight child, and plenty of tips for no-hassle meals, quick snacks and lunch boxes,...

Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you. Choose from a delicious range of satisfying light meals from a...

*Achieve maximum health with Bear's amazing dairy, wheat and sugar-free recipes and ultimate 8-week eating plan* In Fuel for Life, Bear Grylls introduces his revolutionary approach to nutrition and teaches you what to eat to ensure your body is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553101836Author Michael R. EadesFormat HardbackPage Count 314Imprint Bantam USAPublisher Bantam Doubleday Dell Publishing Group IncWeight(grams) 560g

Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both...

When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is an inspiration to thousands of people and her diets...

Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The EAT FAT GET THIN diet will allow you to do just that: the emphasis being on what you eat rather than how many...

YOU WON'T BELIEVE HOW EASY IT IS TO TRANSFORM YOUR SHAPE IN JUST 4 WEEKS. MODIFY YOUR LIFESTYLE-AND STAY SLIM FOREVER! ROSEMARY CONLEY'S NEW INCH LOSS PLAN is a completely revised and updated diet and progressive excersise programme that conforms to the...

The way you look and feel is largely dictated by what you eat. By learning to read your body's signs and making the necessary adjustments to your diet, you'll lose weight, sleep better, live longer and feel amazing. The Diet Doctors Inside and Out...

Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit - and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating...