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Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan by Peter D'Adamo
RRP: £10.99£7.77Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to... -
Ancient Remedies for Modern Life: from the bestselling author of Keto Diet by Dr Josh Axe
RRP: £14.99£9.80The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms... -
Eat and Run by Scott Jurek
RRP: £12.99£9.09'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In... -
Super Food Family Classics by Jamie Oliver
RRP: £26.00£19.29Freshen up your meals with Jamie's essential collection of healthy and delicious recipes for the whole familyLet Jamie teach you how to make healthy eating a part of everyday family life with Super Food Family Classics.With easy-to-follow, tried and... -
7lbs in 7 Days: The Juice Master Diet by Jason Vale
RRP: £12.99£8.48Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one... -
The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health by Stephanie Weaver
RRP: £15.99£11.44An essential lifestyle guide to reducing headaches and other symptoms related to migraines, vertigo, and Meniere's disease. Its "slow-approach" plan and more than 75 trigger-free recipes set readers up for success-even when they're in pain. In The... -
The Obesity Code Cookbook: recipes to help you manage your insulin, lose weight, and improve your health by Dr Jason Fung 9781912854639
RRP: £18.99£12.07By the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered... -
The Low-Carb Weight Loss Cookbook: How to Lose Weight and Change Your Life in 6 Weeks by Katie Caldesi & Giancarlo Caldesi
RRP: £20.00£13.75'The perfect cookbook for achieving and maintaining a healthy weight'- Gary Taubes'The cookbook every diabetic needs.'- Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook'An inspiring recipe book'- Daily Mail on The Diabetes Weight-Loss CookbookLet... -
Fat Chance: The Hidden Truth About Sugar, Obesity and Disease by Robert Lustig
RRP: £10.99£7.25Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our... -
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry 9780062427137
RRP: £20.00£13.74"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be."... -
Beat Arthritis Naturally: Supercharge your health with 120 recipes and lifestyle tips from Arthritis Foodie by Emily Johnson
RRP: £16.99£11.54Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a... -
MOB Kitchen: Feed 4 or more for under GBP10 by Ben Lebus
RRP: £16.99£11.35Having taken the social media world by storm with his 1-minute, how-to-make recipe videos, MOB Kitchen founder Ben Lebus is revitalising home-cooking with delicious, easy and accessible dishes that absolutely anyone can cook, all on a budget. This, the... -
The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore
RRP: £33.99£17.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600018Author Jimmy MooreFormat PaperbackPage Count 304Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living by Anita Bean
RRP: £14.99£11.35'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics Weekly Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes - many of which are suitable for vegans - and... -
Fibre Fuelled: The Plant-Based Gut Health Programme for Losing Weight, Restoring Health and Optimising Your Microbiome by Will Bulsiewicz
RRP: £14.99£10.95Fix your health with fibre not fads - the instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates... -
Fresh Mob by Ben Lebus
RRP: £20.00£12.65The freshest recipes from the team at Mob - Fresh Mob is packed with 100 of our favourite dishes that are tasty, filling and nourishing. Fresh Mob shares balanced meals that celebrate the textures and flavours that make food great - we're talking earthy... -
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days by Dr. Mark Hyman
RRP: £10.99£5.29Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's... -
Super Juice Me!: 28 Day Juice Plan by Jason Vale 9780954766450
RRP: £11.99£8.43'The Most Effective Juice Diet in the World' Hello! MagazineSuper Juice Me! 28-Day Juice Plan has been specifically designed for those who need to lose a lot of weight and/or who need to make considerable changes to their health. Jason Vale challenges... -
More Fuel You: Understanding your body & how to fuel your adventures by Renee McGregor
RRP: £14.95£10.84What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is... -
Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet by Dr. Megan Rossi
RRP: £16.99£12.68THE LATEST BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERTIt has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes and lifestyle hacks from the bestselling author of Eat Yourself Healthy!Want to... -
Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight by Tom Kerridge
RRP: £22.00£16.62If you are struggling to lose weight but don't want to give up the foods you love, then Michelin-starred chef, Tom Kerridge's Dopamine Diet is for you. A diet that not only tastes great, it will make you feel happier too! 'Delicious recipes that will... -
The Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes by Rupy Aujla
RRP: £16.99£11.87SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK ... -
Cut Your Cholesterol: A Three-month Programme to Reducing Cholesterol by Dr. Sarah Brewer
RRP: £12.99£8.60A quick and accessible reference for anyone concerned about their cholesterol balance.Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the... -
Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation by Dr Will Cole
RRP: £22.00£14.96In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially... -
The Fibre Fuelled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health by Will Bulsiewicz
RRP: £22.00£16.62New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.Leading gastroenterologist Dr Will Bulsiewicz, or 'Dr B',... -
Gordon Ramsay Ultimate Fit Food: Mouth-watering recipes to fuel you for life by Gordon Ramsay
RRP: £30.00£20.40'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.'GORDON RAMSAYThe dream combination - a Michelin-starred superchef who is also... -
The Art & Science of Foodpairing by Foodpairing Nv
RRP: £40.00£27.75'Just the sort of creative prompts any cook could use right now' - The Wall Street Journal'A fascinating, thought provoking, palette-teasing read for anyone interested in food' - New York Journal of Books'We build tools to create culinary happiness' -... -
Food Rules: An Eater's Manual by Michael Pollan
RRP: £7.99£5.79In sixty-four bite-sized pieces of advice, Michael Pollan's Food Rules tells you everything you need to know to eat healthily, dine happily and live well. Eat food. Mostly plants. Not too much. Using those seven simple words as his guide,... -
Why We Eat (Too Much): The New Science of Appetite by Dr Andrew Jenkinson 9780241400531
RRP: £10.99£7.77The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories.'A compelling look at the science of appetite and metabolism' Vogue'This book tells us the truth about weight loss' Dr... -
Carbs & Cals Smoothies: 80 Healthy Smoothie Recipes & 275 Photos of Ingredients to Create Your Own! by Chris Cheyette 9781908261113
RRP: £10.99£8.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261113Author Chris CheyetteFormat PaperbackPage Count 160Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 310gDimensions(mm) 210mm *... -
Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick by Lyndi Cohen
RRP: £16.99£12.28'Forthright and liberating. I want to press this book into the hands of every woman.'Turia PittOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good... -
Twochubbycubs Dinner Time: Tasty, slimming dishes for every day of the week by James and Paul Anderson
RRP: £20.00£13.75THE NUMBER ONE SUNDAY TIMES BESTSELLER: 100+ dinner recipes under 500 caloriesDinner Time is the latest cookbook from the outrageously funny James & Paul, otherwise known as the twochubbycubs, here to arm you with meals that will fill you up throughout... -
The Slimming Foodie in One: 100+ one-dish recipes under 600 calories by Pip Payne
RRP: £20.00£13.75AVAILABLE NOW: The Slimming Foodie in Minutes! THE NO.1 SUNDAY TIMES BESTSELLER 'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTThe bestselling Slimming Foodie is back with a fantastic new collection of slimming... -
Good Food: Low-calorie Recipes by Good Food Guides
RRP: £5.99£4.46Keeping an eye on your calorie intake can be a real struggle - whether you're following a low-calorie diet or just watching what you eat, it's difficult to keep track of the numbers. Which is where Good Food: Low-calorie Recipes can help! It's filled... -
The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle by Judy Cho 9780760382837
RRP: £19.99£13.75"I'm a fan of the carnivore diet and this book is a great beginner's guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete... -
Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health by Tina Lond-Caulk
RRP: £14.99£11.47'An essential evidence-based handbook for every family' - Gary Neville 'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor 'A great resource for teenagers, with practical tips and illustrations which... -
Slimming Eats by Siobhan Wightman
RRP: £20.00£14.35The Sunday Times bestseller featuring everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying.From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This... -
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer 9780062376589
RRP: £12.99£9.70Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have... -
The Last Diet: Discover the Secret to Losing Weight – For Good by Shahroo Izadi
RRP: £9.99£6.87'No banned foods, no recipes, no fads - psychologist and addiction expert Shahroo Izadi's weight-loss book is all about changing the way you relate to what you eat.' - The TimesThis is the last diet you'll ever need. Transform your relationship with food... -
The Last Diet by Dr Saira Hameed
RRP: £14.99£10.95THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE'This book is fantastic. It is...