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A Beginner's Guide To Quick Weight Loss Intermittent Fasting: Introduction to Fasting For Dieting, Detoxing, Cleansing, Lifestyle and Metabolism Boosts by Sharon Kingsley 9781912675364
RRP: £5.99£5.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912675364Author Sharon KingsleyFormat PaperbackPage Count 76Imprint Aryla PublishingPublisher Aryla PublishingWeight(grams) 100gDimensions(mm) 216mm *... -
Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever by Jason Michaels 9781916147843
RRP: £12.99£8.77Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916147843Author Jason MichaelsFormat PaperbackPage Count 108Imprint Financial Freedom PublishingPublisher Financial Freedom PublishingWeight(grams)... -
Thinner This Year: A Diet and Exercise Program for Living Strong, Fit, and Sexy by Christopher Crowley
RRP: £12.99£7.51Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the... -
Journeys to Success: Health, Wellness & Fitness Edition by Kaley Melville 9781947560000
RRP: £14.99£13.53Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781947560000Author Kaley MelvilleFormat PaperbackPage Count 350Imprint John Westley EnterprisePublisher John Westley EnterpriseWeight(grams)... -
The Primal Blueprint by Mark Sisson
RRP: £23.95£21.430017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year... -
Vegan Diet: Low Fodmap Diet Vegetarian and Delicious Recipes (Top 50 Low Carb Vegan Recipes for Beginners) by Kenny Brown 9781989787328
RRP: £16.95£11.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781989787328Author Kenny BrownFormat PaperbackPage Count 168Imprint Robert SatterfieldPublisher Robert SatterfieldWeight(grams) 172gDimensions(mm) 203mm *... -
Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice by Jenna Hollenstein
RRP: £14.99£11.66For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!Intuitive eating is a great way to get off the diet roller... -
Clean & Lean Pregnancy Guide by James Duigan
RRP: £6.99£5.11Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged... -
Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss by Joel Fuhrman 9780062249319
RRP: £28.99£16.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062249319Author Joel FuhrmanFormat HardbackPage Count 400Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 635gDimensions(mm) 231mm *... -
Food Rules: An Eater's Manual by Michael Pollan 9780143116387
RRP: £15.00£8.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143116387Author Michael PollanFormat PaperbackPage Count 160Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 96gDimensions(mm) 181mm * 111mm... -
Stop Aging Now!: Ultimate Plan for Staying Young and Reversing the Aging Process, the by Jean Carper 9780060985004
RRP: £21.99£15.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060985004Author Jean CarperFormat PaperbackPage Count 384Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 286gDimensions(mm) 204mm *... -
PH Balanced for Life: The Easiest Way to Alkalize by Parhatsathid Napatalung 9780982896372
RRP: £10.05£7.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982896372Author Parhatsathid NapatalungFormat PaperbackPage Count 74Imprint Body Axis, LLCPublisher Body Axis, LLCWeight(grams) 112g -
The Wobble Club by Simon Rumley 9781915635549
RRP: £10.99£8.94To diet or to die; that is the question. Gill and Brolly live happily together off South London's Walworth Road. She works in a local hardware store; he runs his own online business. They share a content, happy existence, unremarkable except for one... -
The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life by Marla Heller 9781538715253
RRP: £22.00£16.24The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET... -
Slim Down with Smoothies: A 21-Day Plan for Weight Loss and Good Health by Laura Burak 9781646117079
RRP: £13.99£9.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646117079Author Laura BurakFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 188mm *... -
Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook by Ellyn Satter 9780967118925
RRP: £19.95£17.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780967118925Author Ellyn SatterFormat PaperbackPage Count 302Imprint Kelcy PressPublisher Kelcy PressWeight(grams) 567g -
The Everything Easy DASH Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health by Christy Ellingsworth
RRP: £14.99£9.36Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing... -
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer--The 16:8 Way--With Over 100 Plant-Powered Recipes to Keep You Fuller Longer by Petra Bracht
RRP: £19.95£15.33Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781615197286Author Petra BrachtFormat PaperbackPage Count 288Imprint ExperimentPublisher ExperimentWeight(grams) 862gDimensions(mm) 239mm * 188mm * 23mm -
Low Histamine Cooking in Your Instant Pot: 75 Easy Meals for Everyday Healing by Dr Campbell
RRP: £17.99£14.26Delicious, Low Histamine Meals Made Simple in Your Instant Pot (R) Bestselling author and histamine intolerance expert Dr. Campbell understands the difficulty of maintaining a low histamine diet while trying to keep up with a busy lifestyle. With her... -
You Can Feel Good Again: Common-Sense Strategies for Releasing Unhappiness and Changing Your Life by Richard Carlson 9780452272422
RRP: £24.00£16.11The words "don't sweat the small stuff" became an important part of American culture thanks to Richard Carlson's runaway bestseller, which made publishing history as the #1 book in the United States for two consecutive years.Now, You Can Feel Good Again... -
Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings by Sheryl Canter 9780963078179
RRP: £9.95£8.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780963078179Author Sheryl CanterFormat PaperbackPage Count 200Imprint Permutations Software, Inc.Publisher Permutations Software, Inc.Weight(grams)... -
8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks by MK Mueller
RRP: £13.99£10.95Reach Your Ideal Body Weight and Stay There "Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness." -Dr. Francois Sauer, MD, author of Relearn, Evolve and... -
Cancer: Fight it with Blood Type Diet - the Individualised Plan for Preventing and Treating Cancer by Dr. Peter J. D'Adamo
RRP: £13.99£8.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425200070Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 212Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncDimensions(mm)... -
The Japanese Guide to Healthy Drinking: Advice from a Sake-loving Doctor on How Alcohol Can Be Good for You by Kaori Haishi
RRP: £14.99£9.80'People in Japan take their drink seriously. But alcohol is seriously bad for you. This book will tell you how to hold your drink - without dying from the consequences'HENRY GEE, Senior Editor, Nature, and author of The Accidental Species:... -
Clearly Keto: For Healthy Brain Aging and Alzheimer's Prevention by Mary T. Newport
RRP: £17.99£12.70A #1 AMAZON HOT NEW RELEASEFinally, an in-depth look at the things you can do-and the things you should avoid-to delay, slow down, or possibly prevent Alzheimer's disease and other disorders of the aging brain Billions of dollars and decades of... -
The Daniel Fast by Annette Reeder 9780985396947
RRP: £19.95£16.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985396947Author Annette ReederFormat PaperbackPage Count 124Imprint Designed PublishingPublisher Designed PublishingWeight(grams) 322gDimensions(mm)... -
The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing by Chris Irvin
RRP: £13.99£9.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638079217Author Chris IrvinFormat PaperbackPage Count 124Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 231mm * 183mm *... -
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter Willett 9781501164774
RRP: £23.00£13.59Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501164774Author Walter WillettFormat PaperbackPage Count 432Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 454gDimensions(mm) 226mm *... -
Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami by ChihYu Smith
RRP: £19.99£17.37In Easy Asian Paleo, with 75 recipes inspired by her childhood in Taiwan and favourite dishes from China, Japan, Thailand, Vietnam and beyond, ChihYu Smith knows how to satisfy cravings in a hearty, healthy Paleo way. She includes easy meals, fun and... -
21 Pounds in 21 Days: The Martha's Vineyard Diet Detox by Roni DeLuz 9780061864148
RRP: £6.99£6.17One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox... -
Short-Term Keto: A 28-Day Plan to Find Your Unique Carb Threshold by Tara Garrison
RRP: £33.99£22.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604405Author Tara GarrisonFormat PaperbackPage Count 320Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle by Natasha Newton
RRP: £32.99£22.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603132Author Natasha NewtonFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Yeast Syndrome: How to Help Your Doctor Identify & Treat the Real Cause of Your Yeast-Related Illness by John Parks Trowbridge 9780553277517
£7.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553277517Author John Parks TrowbridgeFormat PaperbackPage Count 448Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell... -
Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever by Brad Kearns
RRP: £16.99£12.35Now in paperback, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!"Are you sick and tired of... -
The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes by Michael Ozner 9781939529954
RRP: £14.99£13.02Obesity, diabetes, heart disease and cancer--all diseases that have been scientifically linked to diet--are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The... -
The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia by Julie Andrews 9781641524421
RRP: £21.99£13.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524421Author Julie AndrewsFormat PaperbackPage Count 238Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 553gDimensions(mm) 235mm * 191mm... -
The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday by Kate Harrison
RRP: £9.99£6.80More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2... -
Feel Good Nutrigenomics by Yasko 9780991569106
RRP: £8.87£7.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991569106Author YaskoFormat PaperbackPage Count 202Imprint Neurological Research InstitutePublisher Neurological Research InstituteWeight(grams) 304g -
The Powerwatch Handbook: Simple ways to make you and your family safer by Alasdair Philips
RRP: £14.99£9.80Are you keeping safe? Electrical wiring and appliances, overhead power lines, machinery, photocopiers, mobiles and cordless telephones, radio masts, TVs, tube trains, x-rays and laser beams are amongst the hundreds of everyday items that are now known to... -
The Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion by Alison Marras
RRP: £18.99£17.41With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide.Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking,...