Diet & Nutrition

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991972920Author Kate Evans ScottFormat PaperbackPage Count 88Imprint Kids Love PressPublisher Kids Love PressWeight(grams) 113gDimensions(mm) 216mm *...

Over 65 heavenly plant-based recipes featuring protein-rich tahini, from savoury salads, soups and burgers to sweet energy bars, smoothies and bakes. Tahini, or sesame seed paste, is much more than the staple ingredient in hummus it is recognized as...

Eat Meals that Calm Your Thoughts and Help Stop Anxiety!Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523882Author Janet A ZimmermanFormat PaperbackPage Count 194Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 231mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101905289Author Katherine Harmon CourageFormat HardbackPage Count 304Imprint Penguin USAPublisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780770433253Author Andie MitchellFormat PaperbackPage Count 256Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943451067Author Karen FrazierFormat PaperbackPage Count 268Imprint Sonoma PressPublisher Sonoma PressWeight(grams) 454gDimensions(mm) 229mm * 152mm * 18mm

Protein powder can help individuals lose weight, build muscle, have more energy and perform their very best. The Ultimate Protein Powder Cookbook shares delicious ways to add protein to anyone's diet, using protein powders to make a variety of healthy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780918860460Author George OhsawaFormat PaperbackPage Count 103Imprint Ohsawa (George) Macrobiotic Foundation,U.S.Publisher Ohsawa (George) Macrobiotic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781636413518Author Don ColbertFormat PaperbackPage Count 272Imprint Charisma HousePublisher Charisma House

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781681881928Author Pete EvansFormat PaperbackPage Count 344Imprint Weldon OwenPublisher Weldon OwenWeight(grams) 1270gDimensions(mm) 249mm * 193mm * 28mm

Healthy gut, happy body.Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn's disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781582708287Author Mark MincollaFormat HardbackPage Count 224Imprint Beyond Words PublishingPublisher Beyond Words PublishingWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553277517Author John Parks TrowbridgeFormat PaperbackPage Count 448Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell...

The role of nutrition is fundamental to human health and well-being. It is, however, often overlooked when treating people with mental health problems. This handbook explains the science behind nutrition and its effects on mental health.Book...

Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK's top performance chefs and...

Why food intolerance is the real cause of weight gain. The groundbreaking health and weight loss programme that's taken the US by storm. Lose the fat and feel better fast. Most people believe the secret to being skinny is eating everything in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641529822Author Alix TuroffFormat PaperbackPage Count 168Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 231mm * 188mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780671673598Author Robert ErdmannFormat PaperbackPage Count 276Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 354gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609807507Author Bradley J. WillcoxFormat PaperbackPage Count 496Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 561gDimensions(mm)...

Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604641714Author Sahil MakhijaFormat PaperbackPage Count 242Imprint Appleseed PressPublisher Appleseed PressWeight(grams) 655gDimensions(mm) 254mm * 203mm...

Mind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth. Meditation teacher and retreat host Joey Hulin inspires you to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647391720Author Maria-Paula CarrilloFormat PaperbackPage Count 220Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 234mm...

It's an undisputed fact that the body's physiological needs change as you age. But that doesn't mean you can't continue to compete and perform at your best. In High-Performance Nutrition for Masters Athletes, you'll find practical advice for fueling your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781581823486Author Elayne AchillesFormat PaperbackPage Count 192Imprint Cumberland House Publishing,USPublisher Sourcebooks, Inc

"Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet." -Steven Raichlen, author of the Barbecue! Bible series"The world is full of delicious, lovingly...

Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-Life program to the unique obstacles women face. With stunning before- and-after photos and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397432Author Hale KFormat PaperbackPage Count 168Imprint Rockridge PressPublisher Rockridge Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781402218453Author Barrie SilberbergFormat PaperbackPage Count 256Imprint Sourcebooks, IncPublisher Sourcebooks, IncWeight(grams) 363gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526258Author Nazima QureshiFormat PaperbackPage Count 142Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 272gDimensions(mm) 208mm *...

'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646116805Author Alyssa Snow CallahanFormat PaperbackPage Count 134Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 227gDimensions(mm) 213mm...

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man...

Medical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss. In their new book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307408921Author Ruth WinterFormat PaperbackPage Count 608Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 493gDimensions(mm) 203mm *...

Delicious, Low Histamine Meals Made Simple in Your Instant Pot (R) Bestselling author and histamine intolerance expert Dr. Campbell understands the difficulty of maintaining a low histamine diet while trying to keep up with a busy lifestyle. With her...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957644717Author CookNationFormat PaperbackPage Count 134Imprint Bell & Mackenzie PublishingPublisher Bell & Mackenzie PublishingWeight(grams) 141g

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316427180Author Josh AxeFormat HardbackPage Count 304Imprint Little, Brown SparkPublisher Little, Brown & CompanyWeight(grams) 998gDimensions(mm) 234mm *...