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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781407549101Format HardbackImprint Parragon Book Service LtdPublisher Parragon

Ten per cent of the British population, almost 6 million people, are vegetarian, with 5,000 new vegetarians every week. In the US, there are over 13 million vegetarians nationwide, and the percentage is rising each year. In both countries, therefore, the...

Join the growing movement towards sugar-free eating and reap the rewards. A sugar-free diet has been proven to give you more energy and better skin as well as helping weight loss, balancing moods and combatting sleep problems. While the average Briton...

Chapters include: Breakfasts and brunches; Light lunches; Teatime treats; Quick and slow suppers; Meals for one and two; Special occasions; Family favourites; Classic dishes; Festive fareBook InformationISBN 9780743295505Author Weight Watchers...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781804581032Author David FlynnFormat HardbackPage Count 352Imprint Gill BooksPublisher Gill BooksWeight(grams) 500g

Plant-forward Cuisine is a beautifully illustrated book that promotes the environmental and health benefits of a plant-forward diet and will inspire readers with a range of exciting recipes.The book addresses the urgent need to make changes to those...

Plant-forward Cuisine is a beautifully illustrated book that promotes the environmental and health benefits of a plant-forward diet and will inspire readers with a range of exciting recipes.The book addresses the urgent need to make changes to those...

Embrace ancient Indian food wisdom, as advocated by India's leading, award-winning nutritionist Rujuta Diwekar, where aligning our meals with the rhythms of the season fosters holistic well-being and vigour Discover a holistic approach to food with...

Sunday Times bestselling author Michael Greger brings his nutritional science accumen to this beautiful cookbook with 100+ recipes to slow aging and improve health.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781668049297Author Vanessa LavoratoFormat HardbackPage Count 288Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 640g

This is the ultimate handbook for anyone living with diabetes. Packed with expert advice, alongside delicious, family-friendly recipes that equip you to tackle diabetes head on. You'll learn how to recognize and manage symptoms for both Types 1 and 2...

RELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODSThis cookbook explains the benefits of following an anti-inflammatory diet and provides over 100 tasty recipes designed to reduce inflammation in the body.Written by registered nutritionist, Angela...

A cookbook to revolutionise your gut health and reverse your reliance on ultra-processed food from Masterchef winner, Gastroenterologist and Saturday Kitchen favourite, Saliha Mahmood AhmedBook InformationISBN 9781399735971Author Saliha Mahmood...

In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective...

Reclaim your kitchen from processed foods and mystery chemicals, then cook through 75+ recipes that focus on eating well for whole-body health.With all the emphasis put on healthy eating, you probably realize how consequential your food choices are to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593580189Author My NguyenFormat HardbackPage Count 256Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis. Can you have healthy bones while following a diet of more, mostly, or entirely...

Enjoy all your favourite foods without the unwanted extras.Brought together by the experts at Good Food, every recipe in this book is designed to help you move away from ultra-processed foods (UPFs) and enjoy a healthier lifestyle. From chicken katsu...

From kimchi to miso, kombucha to ginger beer, The Fermenter’s Companion introduces you to the alchemy of fermentation – taking simple ingredients and transforming them in form and flavour.Explore a wide range of authentic and adapted techniques from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781804580448Author Dr. Eva OrsmondFormat PaperbackPage Count 320Imprint Gill BooksPublisher Gill BooksWeight(grams) 500g

Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation,...

There's a reason why functional health drinks, like the ones crowding every grocery store shelf, have become so popular. Unlike "Eat the rainbow," "More fiber," and "know the superfoods"-advice that can feel so difficult while juggling the myriad demands...

Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this ground-breaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines...

Energy bites are the smarter way to snack. In just a few quick and easy steps, you can make delicious and healthy nibbles for the whole family to enjoy. Bestselling author Sonia Lizotte offers 80 recipes in four distinct sections for all tastes and moods...

Chicken is a superb meat. Tender and full of flavour, it is fantastically versatile, as well as a cheaper and healthier alternative to pork, beef and lamb. However, because of its budget-friendly price tag, it has also become associated with the worst in...

The complete Milk Street cookbook, featuring each dish from every episodeof the hit TV show and more -- over 500 dishes in all, including 70+ new recipes from the 2023-2024 season.Christopher Kimball's James Beard, IACP, and Emmy Award-winning Milk...

Easy, nutritious, delicious and affordable recipes, fully illustrated in colour throughout, from NHS GP Dr Chintal Patel that focus on what you can add to you and your family’s plate to enhance your health. Make everyday cooking and eating at home as...

Live life to the fullest with this collection of delicious, wholesome, and plant-forward recipes.Unlock the secrets to a happier, healthier life with recipes that embrace centuries-old traditions, nutritional wisdom, and the remarkable power of food...

The companion cookbook to the international bestselling blockbuster Fast Like a Girl, featuring more than 100 delicious and nutritious recipes that will help women burn fast, boost energy, and balance their hormones.When Dr. Mindy Pelz’s Fast Like a Girl...

The Good Farm Cookbook brings you sustaining and flavour-packed food that is good for your body and for the planet. With the authors' combined expertise in nutrition and regenerative farming - and, simply, good food - thoughtfully reflected in each meal,...

Now in paperback, discover the healing power of food using over 100 ancient recipes and ingredients adapted for the modern world, from the author of The Sacred Science.Satisfy your tastebuds, appetite, and soul with this inspiring collection of...

Australia's answer to Jane Grigson and Elizabeth David.'Matthew Evans'Paulette is a generous and natural storyteller. Here, at last, she shares her encyclopedic food plant knowledge with us all.'Kylie KwongMeeting plants is like making new friends. It...