General

We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we...

Now you can have your cake and eat it too. Susan Jane White eats something sweet every day. Many of us do. But the difference is most of us don't get the same health kick from our indulgences as Susan Jane does. That's because all of Susan Jane's sweets,...

'My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life' The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not...

Dale Pinnock, the UK's first Medicinal Chef, explains how what we eat can affect our skin. He shows how we can all help increase the appearance and overall radiance of our skin, simply by eating the right foods. Discover how easy it is to choose and...

The Foodie Teen offers nutritious, delicious meals from the inspirational, award-winning teenage blogger Alessandra Peters. Alessandra is on a mission to inspire others to embrace a healthy lifestyle. Her approach to cooking centres around eating...

Eat healthily and eat delicious food and meals at the same time with this second helping of treats from Britain's best-loved and best-selling health and fitness expert. The complete range of cooking - from individual snacks to family meals, dinner...

This manual presents an approach to solving the problems of heart disease, obesity, cancer, diabetes, depression, arthritis, allergies, asthma and chronic fatigue syndrome. It offers a road map to a body chemistry that should lead to a healthier...

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot,...

Curries have long been a favourite in British restaurants but it is also so easy to achieve spectacular, fragrant and exotic dishes at home which are far healthier than any takeaway. Focusing on divine combinations of spices and curry pastes to achieve...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780600323389Author Mary LaverFormat HardbackPage Count 128Imprint ThorsonsPublisher HarperCollins PublishersWeight(grams) 150g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780600324065Author Beth Cockburn-SmithFormat HardbackPage Count 128Imprint ThorsonsPublisher HarperCollins PublishersWeight(grams) 150g

The bestselling debut from author and home cook Sally Bee. Sally Bee's story of survival and recovery from three heart attacks in a week at the age of 36 is nothing short of a miracle. Sally attributes much of her remarkable survival to her delicious and...

Forget Atkins. Low-GI eating has now become established as the biggest and healthiest new diet trend. From the original team who brought us THE NEW GLUCOSE REVOLUTION, here is a simple twelve-week diet action plan which shows you exactly how to switch to...

Sorry no description is available for this book at this time.

All the sound nutritional advice from You Are What You Eat has been distilled into an easily digestible pocket book. From stress-free shopping and eating on the move, to buffet survival techniques and how to read menus and food labels, this compact guide...

This is a much-needed cookbook containing over 100 recipes that have been created to tempt your tastebuds while managing your cholesterol levels, together with helpful advice and practical information. The book is set out in two sections: the first is...

Phil Vickery has revolutionised the notoriously restrictive gluten-free diet. Using his Michelin-starred cooking talents and his nurturing of simple, honest ingredients, Phil has created over 100 recipes that coeliacs have until now only dreamed of. Food...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781858335339Author Jillian StewartFormat HardbackPage Count 112Imprint Bramley BooksPublisher CLBWeight(grams) 352g

Authors and siblings Jordan and Jessica Bourke are perfectly placed to suggest scrumptious but saintly dishes. Jordan is a chef and Jessica is a nutritional therapist, and together they have devised a tempting collection of recipes paired with...

Want to look and feel 10 years younger? Keen to eliminate bloating, bags under your eyes, and other nagging and unpleasant symptoms of ageing? Looking to lose weight and stay trim? Well, forget botox and chemical peels. Keep clear of the surgeon's knife...

In this title, Dale explains that heart disease is at epidemic proportions and rising, and attempts to find out why - and what we can do about it. His approach - using nutrition alongside conventional medicine - is to avoid the dietary baddies that may...

This is a book packed with brilliantly appealing breakfast, lunch, dinner and baking recipes - that also happen to be dairy-free. Dairy-Free Delicious offers over 100 simple and irresistible recipes to inspire people to cook with imagination and eat...

Looking after yourself doesn't mean you have to compromise on flavour. Nowadays, there is a huge choice of delicious ingredients that can be turned into a satisfying and nutritious meal with a little inspiration. In 101 Healthy Eats, the Good Food team...

Ainsley Harriott's approach has always been about bringing healthy food to life and making cooking fun. Fresh and Fabulous Meals in Minutes contains 80 nutritious and wholesome recipes that are the perfect antidote to a tired, dull food regime. You'll...

Food writer, pop-up restaurateur and phenomenal chef Gizzi Erskine presents over 100 classic dishes from... Roast chicken to Chocolate orange truffle cake Slow-braised lamb shoulder with lemon & orzo to Thai sweetcorn fritters Cheddar, onion &...

A comprehensive guide to cooking healthy and wholesome foods. If you think that watching your weight and looking after your health equals dull, bland food, then this book will change your mind. No more limp salads and avoiding dessert - "Healthy...

Denmark's DeliaA" - The Times The world has suddenly discovered that the Nordic diet is comparable in terms of nutrition and healthiness to the well-known sun-ripened Mediterranean diet. The University of Copenhagen, sponsored by the Danish...

We all want our children to enjoy happy and fulfilled lives and reach their full potential at school and beyond. With recent studies supporting the book's premise that certain foods can improve brain function, concentration and behaviour, it focuses on...

Delicious plant-based recipes that everyone will love, with this latest book from the UK's bestselling vegan author, Aine Carlin. With an emphasis on great flavours and fresh, seasonal dishes that don't rely on substitutes or hard-to-source ingredients,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784551568Author Andrew J. LansdownFormat PaperbackPage Count 49Imprint Austin Macauley PublishersPublisher Austin Macauley Publishers

This handy book is an excellent entry point into reducing (or even eliminating) added sugar in your diet - something we all know we should do.But you won't miss sugar! Here are 65 delicious and innovative recipes for breakfast, snacks, pastries and...

Here we have a collection of gourmet but simple recipes based arounda core list of superfoods, to help you load your diet with as muchgoodness as possible.Start the day off right with her recipe for Supermuesli or perhapscrostini with wild cherries; then...

The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Most diets don't address the roots of unhealthy behaviour,...

With dozens of recipes for starters, main meals and deserts, this books aims to prove that a love of good food is not necessarily at odds with the need to maintain a healthy diet. Each recipe includes a photograph, and simple instructions.Book...

The chefs at Parisian restaurant and grocery store No Glu create delicious, gluten-free food with all the style, finesse and passion for baking excellence that makes French patisserie world-renowned. Using a range of cereals, flours and clever flour...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781841002293Author BRAMLEYFormat HardbackImprint Bramley BooksPublisher CLBWeight(grams) 301g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570671029Author Louise HaglerFormat PaperbackPage Count 104Imprint Book Publishing CompanyPublisher Book Publishing Company

Animal-based dairy products can be hard to digest, and many people are turning to plant-based alternatives such as almond milk, coconut milk, and rice milk to provide that scrumptious creamy texture to their favorite dishes. Katy Salter, who was working...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781474874670Author Judith WillsFormat PaperbackPage Count 128Imprint Love FoodPublisher ParragonWeight(grams) 600g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781474868945Author Love Food EditorsFormat PaperbackPage Count 192Imprint Love FoodPublisher ParragonWeight(grams) 410g