Health & Healing

Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation,...

'Yes, I'm gluten and wheat free. Yes, it's an allergy. Yes, coeliac disease... No, I don't want a salad! If that sounds familiar, and you too want to munch into breaded chicken or enjoy gooey Mac & cheese, then I'm here to show you that, yes, you can...

WINNER OF THE PETA BEST VEGAN COOKBOOK AWARD, 2020 OVER 1 MILLION BOSH! BOOKS SOLD BOSH! are back with over 100 mouthwatering plant-based dishes you can get on the table in 30...

The Sunday Times Bestseller'The cookbook every diabetic needs.' - Dr Aseem MalhotraFrom the bestselling authors of The Diabetes Weight-loss CookbookBeing diagnosed with prediabetes or type 2 diabetes can be a real shock. How do you try to lose weight and...

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr...

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger,...

'The food looks absolutely GLORIOUS and the book is so informative.' Jane Dunn, Jane's PatisserieGluten free doesn't have to be difficult - or cost a fortune. When you're on a gluten-free diet, suddenly the question of what to cook for dinner can become...

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone...

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel...

THE HAIRY DIETERS' FAST & FRESH is the brand-new collection of tasty, easy-to-prep, low-calorie dishes from the nation's favourite cooking duo, The Hairy Bikers.Inspired by the ingredients of the Mediterranean, Si King and Dave Myers have developed over...

From kimchi to miso, kombucha to ginger beer, The Fermentation Kitchen introduces you to the alchemy of fermentation - taking simple ingredients and transforming them in form and flavour.Explore a wide range of authentic and adapted techniques from...

The original, clinically proven plan from the creators of the world-renowned FODMAP DietThis clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261205Author Chris CheyetteFormat PaperbackPage Count 208Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 400gDimensions(mm) 210mm *...

THE SUNDAY TIMES BESTSELLER Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn't sound like diet food, then think again. Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623151256Author Rockridge PressFormat PaperbackPage Count 80Imprint Rockridge University PressPublisher Callisto Media Inc.

AVAILABLE NOW: The Slimming Foodie in Minutes THE SUNDAY TIMES BESTSELLER Based on the award-winning blog, The Slimming Foodie is all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming journey.The Slimming Foodie...

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to...

The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes.Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within...

Being diagnosed with Type 2 Diabetes needn't mean an end to enjoying food. In his bestselling gluten-free cookbooks, Phil Vickery showed it's possible to overcome dietary restrictions and still eat well. Now he's turned his attention to creating recipes...

Herbs are quite literally everywhere; it is only our ability to recognise their value that has been lost. Vicky and Kim explore the traditional uses of herbs combined with a modern and scientific understanding of a truly holistic approach so that you can...

Following on from their No. 1 bestselling diet book, THE HAIRY DIETERS, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice.Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with...

SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK ...

AVAILABLE NOW: The Slimming Foodie in Minutes! THE NO.1 SUNDAY TIMES BESTSELLER 'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTThe bestselling Slimming Foodie is back with a fantastic new collection of slimming...

"It's a must-have kitchen staple that's filled with family favorites." -BBC Good Food 300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from...

Good intentions and a shelf full of cookbooks aren't enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple, low carb principles that will help anyone lose weight, combat metabolic diseases and sustain a new...

THE SUNDAY TIMES BESTSELLEREating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love...

This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control...

The Sunday Times bestselling cookbook that will revolutionise your cooking with delicious and easy recipes under 500 caloriesThis beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only...

The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!__________________________________________________________________________________FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION'Small...

In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially...

Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes. Expect MASSIVE...

Fuss-free, simple and delicious recipes to see you through the festive season, that all of the family will love!Gluten Free Christmas will show you just how simple it is to recreate all your festive favourites, from Christmas Eve nibbles and the main...

Say goodbye to takeaway and hello to fakeaway, with this all-encompassing comfort cookbook brought to you by popular BBC TV chef and presenter, Chris Bavin. Fancy a good old-fashioned Friday night takeaway, but not sure how to cut out the calories? Well,...

The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic...

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real...

"I'm a fan of the carnivore diet and this book is a great beginner's guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete...

'The perfect cookbook for achieving and maintaining a healthy weight'- Gary Taubes'The cookbook every diabetic needs.'- Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook'An inspiring recipe book'- Daily Mail on The Diabetes Weight-Loss CookbookLet...

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261304Author Chris CheyetteFormat PaperbackPage Count 64Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 160gDimensions(mm) 210mm *...

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You...