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The Rotation Diet by Martin Katahn 9780393341317
RRP: €15.46€12.99The Rotation Diet's unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The... -
My Paleo AIP Indian Adventure: 60+ allergen friendly Indian recipes, so you can enjoy Indian food again! by Bethany Tapp Darwin 9781986624640
RRP: €26.17€20.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781986624640Author Bethany Tapp DarwinFormat PaperbackPage Count 108Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
The Anti-Inflammatory Cookbook: Over 100 Recipes to Help You Control the Relationship Between Inflammation and Diet by Krissy Carbo
RRP: €23.80€17.06The Anti-Inflammatory Cookbook lays the foundation for understanding the relationship between inflammation and diet.Diseases such as cancer, diabetes, arthritis, and heart disease might cause discomfort through inflammation; this book helps you reduce... -
Two Meals a Day Cookbook: Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings by Mark Sisson
RRP: €29.75€23.57Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the... -
Hashimoto's Diet for the Newly Diagnosed: A 21-Day Elimination Diet Meal Plan and Cookbook by Daphne Olivier 9781646117505
RRP: €20.22€14.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646117505Author Daphne Olivier LDN, RD, CDCES, IFNCPFormat PaperbackPage Count 222Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams)... -
The Low Carb High Fat Cookbook: 100 Recipes to Lose Weight and Feel Great by Sten Sture Skaldeman 9781620877838
€20.04There are so many ways to lose weight: strict diets, exercise regimens, "miracle" pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good... -
Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health by Izabella Wentz
€27.72"When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as... -
GOOD CHOICES: RECIPE BOOK by Dan Good
RRP: €23.80€23.37Good Choices is a COOKBOOK with EASY-TO-FOLLOW RECIPES based around a LOW CALORIE and HIGH PROTEIN DIET. These ADAPTABLE recipes are designed for anyone who is working a CALORIE DEFICIT diet, with all the MACROS carefully worked out to be UNDER 500... -
The Low-Oxalate Anti-Inflammatory Cookbook: 75 Gluten-Free, Nut-Free, Soy-Free, Yeast-Free, Low-Sugar Recipes to Help You Stress Less and Feel Better by Cindy Bokma 9781510737198
RRP: €23.79€17.61Whether your issue is kidney stones, interstitial cystitis (IC), chronicle fatigue, rheumatoid arthritis, or plus, a low-oxalate diet may be just what your doctor has not ordered!Here food blogger Cindy Bokma takes familiar recipes and re-creates them... -
A Zest For Life: Fresh, tasty recipes that will put a spring in your stride: 2020 by Maggie Ramsay
€12.94A Zest for Life is packed full of colourful, energising recipes, made with ingredients that taste great and also help you to feel great! These fresh and tasty recipes will make eating well effortless as they are easy to prepare and absolutely delicious... -
Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy by Daryl Gioffre
RRP: €16.65€13.03An acidic lifestyle-consuming sugar, dairy, excess animal proteins, processed food, alcohol, preservatives, artificial sweeteners, refined grains - along with lack of exercise, food allergies, and food sensitivities-causes inflammation. And inflammation... -
The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight by April Murray, Rd 9781646110094
RRP: €20.22€14.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646110094Author April MurrayFormat PaperbackPage Count 206Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 485gDimensions(mm) 235mm * 191mm... -
The Corn-Free Cookbook & Survival Guide: For the Corn-Intolerant and Corn-Allergic by Laurel Lee Steele 9781581824827
RRP: €16.65€11.02The authors present more than 150 corn-free recipes with many variations for differences of taste. They also teach the survival skills people need when they must avoid corn, including how to read labels quickly, easily and accurately.Book InformationISBN... -
Meal Prep Cookbook for Runners: Healthy Meals to Prepare, Grab, and Go by Rebecca Toutant 9781648763427
RRP: €17.84€10.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648763427Author Rebecca Toutant RD, LDN, CDEFormat PaperbackPage Count 134Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams)... -
Gluten-Free Baking At Home: 113 Never-Fail, Totally Delicious Recipes for Breads, Cakes, Cookies, and More by Jeffrey Larsen
RRP: €29.75€20.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399582790Author Jeffrey LarsenFormat HardbackPage Count 288Imprint Ten Speed PressPublisher Ten Speed Press -
Low Carb Cookbook With 4 Ingredients by Pascale Naessens 9789401461481
RRP: €35.70€24.28Belgian culinary and lifestyle personality Pascale Naessens is known for her easy and healthy recipes, but with these 65 recipes made with 4 ingredients or less she has reached the apex of simplicity. She proves that even without a lot of time, you can... -
The Wheat-Free Meat-Free Cookbook: 100 Gluten-Free Vegetarian Recipes by Kalinda Piper 9780692233795
RRP: €19.04€15.55Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692233795Author Kalinda PiperFormat PaperbackPage Count 220Imprint Pickled Publishing LLCPublisher Pickled Publishing LLCWeight(grams) 386gDimensions(mm)... -
The Acid Reflux Escape Plan: Two weeks to Heartburn Relief by Sonoma Press
€14.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781942411154Author Sonoma PressFormat PaperbackPage Count 244Imprint Sonoma PressPublisher Sonoma Press -
Fad Free Recipes - 50 Real Food Recipes for Under 500 Calories by Rebecca Walton 9781904512134
RRP: €11.84€8.43Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904512134Author Rebecca WaltonFormat PaperbackPage Count 120Imprint Weight Loss ResourcesPublisher Weight Loss Resources -
One Part Plant: A Simple Guide to Eating Real, One Meal at a Time by Jessica Murnane 9781509812646
RRP: €20.22€15.09"This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness." - Lena DunhamWellness advocate and podcaster Jessica Murnane is the friend you never knew you had... -
Foodwise: A Fresh Approach to Nutrition with 100 Delicious Recipes by Mia Rigden
RRP: €23.80€17.48Conquer cravings, reset your eating habits, and heal your relationship with food with this 21-day reset program full of delicious, satisfying recipes from trained chef and nutritionist Mia Rigden.Foodwise is a reset for the mind, body, and soul. Created... -
Low Carb Lifestyle: A Quickstudy Laminated Reference by Lorraine Martindale 9781423241812
RRP: €8.27€6.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781423241812Author Lorraine MartindalePage Count 6Imprint Barcharts, IncPublisher Barcharts, IncWeight(grams) 136gDimensions(mm) 277mm * 211mm * 5mm -
Learn to Cook Wheat, Gluten and Dairy Free by Antoinette Savill 9781906502508
RRP: €17.84€13.03If you are told that you must follow a wheat, gluten or dairy free diet, where do you begin to work out what you can eat safely? One thing is for sure you will have to start cooking for yourself at home since there are very few ready meals available that... -
Gluten-Free on a Shoestring Bakes Bread: (Biscuits, Bagels, Buns, and More) by Nicole Hunn
RRP: €22.60€17.75If you're eating gluten-free, you know the challenges of bread. You probably know where to get the packaged stuff,and you know the exorbitant cost. Maybe you've bought mixes and bread makers in a vain attempt to avoid the mystery of how to bake... -
British Rock Guitar: The first 50 years, the musicians and their stories by Mo Foster 9780857162311
RRP: €32.12€22.54A renowned bass player, Mo Foster has played his guitar with the greats, and with their backing, contributions and memories has written an insightful, passionate and very humorous book. British Rock Guitar is illustrated with original advertisements,... -
The CSIRO Low-Carb Diabetes Diet & Lifestyle Solution by Professor Grant Brinkworth 9781760788353
RRP: €22.60€17.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760788353Author Professor Grant BrinkworthFormat PaperbackPage Count 296Imprint Macmillan AustraliaPublisher Pan Macmillan AustraliaWeight(grams)... -
Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction by Nicole M. Avena 9781454955542
RRP: €13.08€8.81Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products... -
Smart Food For Smart Kids: Easy recipes to boost your child's health and IQ by Patrick Holford
RRP: €17.84€10.16This full-colour cookbook is designed to help parents improve their child's diet. The ground-breaking Food for the Brain study, in which Patrick and his team worked with parents, teachers and school caterers to improve children's nutrition, showed... -
Fifty Miles with my Dad: A journey on the Suffolk coast by May de la Rue 9781916245006
RRP: €21.42€17.71This is the true story of how a ten-year-old's charity challenge led through young philanthropy to a calling in medicine. Recalled by the girl as a young woman, it is a light-hearted but poignant memoir of parent-child journey, set amid the cultural and... -
Plant Milk Power: Delicious, nutritious and easy recipes to nourish your soul by Aparna Prinja 9781910863411
RRP: €17.85€11.35Plant Milk Power is a recipe book for making your own alternatives to dairy milks quickly and easily at home, ideal for breakfast in a hurry and on the go. Created by Dr Aparna Prinja and Shital Shah, a nutritionist and caterer respectively, the recipes... -
satisFRY: Simply Delicious, Satisfying, and Fast Air Fryer Recipes by Mona Dolgov
RRP: €17.84€11.76Unlock the secrets to healthy recipes that taste unbelievably decadent with air frying expert Mona Dolgov's new satis-FRY, the complete guide to air frying perfection. Do you still have your air fryer in your closet, afraid to unpack the box? Does... -
Cooking for Fitness: Eat Smart, Train Better by James Haskell
RRP: €23.74€17.02Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK's top performance chefs and... -
The Wellness Rebel by Plantbased Pixie
RRP: €23.80€18.71The healthy eating market continues to thrive, with authors like Joe Wicks seeing recordbreaking sales for accessible healthy eating books. In recent months, however, there has been a backlash against certain healthy lifestyle brands, particularly those... -
Gut Feeling: Delicious low FODMAP recipes to soothe the symptoms of a sensitive gut by Lorraine Maher 9780717172610
RRP: €26.17€19.05The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of... -
Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes by Sahil Makhija 9781604641714
RRP: €27.31€21.12Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604641714Author Sahil MakhijaFormat PaperbackPage Count 242Imprint Appleseed PressPublisher Appleseed PressWeight(grams) 655gDimensions(mm) 254mm * 203mm... -
Carb Cycling: Carb Cycling Recipes - Simple And Delicious Carb Cycling Recipes For Rapid Fat Loss by John Web 9781514377185
RRP: €10.65€8.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781514377185Author John WebFormat PaperbackPage Count 88Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation by Will Cole
€16.29Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525537175Author Will ColeFormat PaperbackPage Count 304Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc -
Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction by Karen Thomson
RRP: €15.46€10.23Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably?If the answer is yes to any of these... -
The Autoimmune Keto Cookbook: Heal Your Body with Delicious Aip-Compliant Recipes and Meal Plans by Karissa Long 9781646110384
RRP: €23.79€16.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646110384Author Karissa LongFormat PaperbackPage Count 210Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 234mm * 191mm... -
The 5:2 Cookbook: 100 Recipes for Fasting by Angela Dowden
RRP: €9.51€6.32The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie...