Health & Healing

Catch the wave of health and good living with this easy and delicious 21-day raw food plan. Mimi Kirk and her daughter, Mia Kirk White, developed the plan when they decided to team up and remind themselves of the benefits of eating all raw, all the time...

Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158743Author Karen FrazierFormat PaperbackPage Count 196Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 234mm * 191mm...

Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760554804Author Pete EvansFormat PaperbackPage Count 192Imprint PlumPublisher Pan Macmillan AustraliaWeight(grams) 583gDimensions(mm) 229mm * 168mm * 16mm

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone...

175 fast, easy, and delicious meals combining the hottest diet trend-the low-carb, high-fat keto diet-with the latest must-have kitchen appliance-the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159146Author Kathleen StandaferFormat PaperbackPage Count 254Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 590gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397791Author Marina SavelyevaFormat PaperbackPage Count 202Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 235mm *...

As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you...

Say goodbye to boring GF meals. Enjoy hassle-free, everyday recipes. Make meals friends & family will also love. Be inspired by mouth-watering photos with every recipe. Joy, the author of bestselling "Nosh for Students", started writing this book for GF...

Next Level eating means prioritising eating in your daily routine. It means understanding the power food has to nourish, heal, support and energise your body. Daniel Davey is a performance nutritionist who has helped Ireland's most successful...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781986495288Author Charlie MasonFormat PaperbackPage Count 56Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

"Eat Pretty is a gorgeous book that reveals the latest research-based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life. Beauty-full reading to last a lifetime." -Ann Louise...

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780967005706Author Jeanie SemonFormat PaperbackPage Count 385Imprint Wisconsin Institute of NutritionPublisher Wisconsin Institute of NutritionWeight(grams)...

'Read this book. Saving Planet Earth starts right here, right now' Stella McCartneyFrom the bestselling author of Eating Animals, a brilliantly fresh and accessible take on climate change - and what we can do about it'Climate change is the greatest...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623155230Author Rockridge PressFormat PaperbackPage Count 228Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 231mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780760379691Author Molly ThompsonFormat PaperbackPage Count 144Imprint New Shoe PressPublisher New Shoe PressWeight(grams) 499g

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight -...

New York Times BestsellerA first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipesYou've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to...

As featured in The Washington Post, Prevention, and MindBodyGreen From a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healthy living - to eat well, live well, and stay well For the first time,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780987637802Author Sharny KieserFormat HardbackPage Count 116Imprint Kieser Publishing TrustPublisher Kieser Publishing TrustWeight(grams) 517g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601008Author Maria EmmerichFormat PaperbackPage Count 400Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1265g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603156Author Carolyn KetchumFormat PaperbackPage Count 176Imprint Victory Belt PublishingPublisher Victory Belt Publishing

From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms. PCOS...

Combining a favorite diet with a clean way to cook, the Quick & Easy Air Fryer Cookbook brings delicious keto recipes to an appliance that seems like it was made specifically for it. Organized by favorite types of dishes (Breakfast, Sides, and Desserts)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525565Author Lindsay ChristensenFormat PaperbackPage Count 160Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 386gDimensions(mm) 231mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640480001Author Ace McCloudFormat PaperbackPage Count 38Imprint Pro Mastery PublishingPublisher Pro Mastery PublishingWeight(grams) 95gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648769740Author Shoshana PritzkerFormat PaperbackPage Count 126Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm...

As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat next, the other 335 days of the year. Teri Turner, creator of No Crumbs Left, has healthful and great tasting answers. Food is Teri's love...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570674082Author Chef A.J.Format PaperbackPage Count 196Imprint Book Publishing CompanyPublisher Book Publishing Company

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781626543713Author Stephanie LynessFormat PaperbackPage Count 162Imprint Echo Point Books & MediaPublisher Echo Point Books & MediaWeight(grams)...

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781846533297Author Al EwingFormat PaperbackPage Count 356Imprint Panini BooksPublisher Panini Publishing Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602777Author Carolyn KetchumFormat PaperbackPage Count 176Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603699Author Kyndra HolleyFormat PaperbackPage Count 432Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781615190805Author Peter GibsonFormat PaperbackPage Count 288Imprint ExperimentPublisher ExperimentWeight(grams) 839gDimensions(mm) 231mm * 191mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648765469Author Lisa Cicciarello Andrews MEd, RD, LDFormat PaperbackPage Count 184Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams)...