Health & Healing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789351363781Author Isha FoundationFormat PaperbackPage Count 218Imprint HarperCollins IndiaPublisher HarperCollins IndiaWeight(grams) 233gDimensions(mm)...

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again! She's back with more amazing recipes to help you enjoy better health, better moods, and, more importantly, better-tasting foods! Get this book and let's start cooking and...

"Eating right shouldn't be a punishment!". In collaboration with Physiologist Dr. Stacy Sims Ph.D, who specialises in sports nutrition and hydration, Hannah has created EAT, RACE, WIN a modern endurance cookbook classic with more than 150 recipes and...

Zero Waste Home is the ultimate guide to simplified, sustainable living from Bea Johnson, 'the priestess of waste-free living' (The New York Times).Bea Johnson transformed her family's health, finances, and relationships for the better by reducing their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623154653Author Rockridge PressFormat HardbackPage Count 234Imprint CallistoPublisher CallistoWeight(grams) 726gDimensions(mm) 241mm * 198mm * 25mm

The key to weight loss is not how much you eat, it's what you eat It's the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it's the...

Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158743Author Karen FrazierFormat PaperbackPage Count 196Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 234mm * 191mm...

Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the...

Based on a solid foundation of the healing properties of good nutrition, this book empowers readers with the information they need to make the best choices and to gain control over their total health and well-being - physical, emotional, and spiritual...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760554804Author Pete EvansFormat PaperbackPage Count 192Imprint PlumPublisher Pan Macmillan AustraliaWeight(grams) 583gDimensions(mm) 229mm * 168mm * 16mm

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone...

175 fast, easy, and delicious meals combining the hottest diet trend-the low-carb, high-fat keto diet-with the latest must-have kitchen appliance-the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159146Author Kathleen StandaferFormat PaperbackPage Count 254Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 590gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397791Author Marina SavelyevaFormat PaperbackPage Count 202Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 235mm *...

As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you...

"Eat Pretty is a gorgeous book that reveals the latest research-based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life. Beauty-full reading to last a lifetime." -Ann Louise...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984857668Author Danielle WalkerFormat HardbackPage Count 336Imprint Ten Speed PressPublisher Potter/Ten Speed/Harmony/Rodale

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but...

'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Anabel Kindersley, co-founder of Neal's Yard RemediesTurmeric, matcha,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780967005706Author Jeanie SemonFormat PaperbackPage Count 385Imprint Wisconsin Institute of NutritionPublisher Wisconsin Institute of NutritionWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780760379691Author Molly ThompsonFormat PaperbackPage Count 144Imprint New Shoe PressPublisher New Shoe PressWeight(grams) 499g

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight -...

Clean Paleo Comfort Food Cookbook enables you to have all the dishes you love without the ingredients that sabotage your weight and health. Written by Jessica DeMay, creator of the beloved blog Real Food with Jessica, these recipes will nourish and...

As featured in The Washington Post, Prevention, and MindBodyGreen From a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healthy living - to eat well, live well, and stay well For the first time,...

From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms. PCOS...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601008Author Maria EmmerichFormat PaperbackPage Count 400Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1265g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603156Author Carolyn KetchumFormat PaperbackPage Count 176Imprint Victory Belt PublishingPublisher Victory Belt Publishing

The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of...

Combining a favorite diet with a clean way to cook, the Quick & Easy Air Fryer Cookbook brings delicious keto recipes to an appliance that seems like it was made specifically for it. Organized by favorite types of dishes (Breakfast, Sides, and Desserts)...

How do you make a paper hat in hurry? What are the six main origami bases? Can you trisect an angle just by folding paper? What is the difference between origami and kirigami? In this dense little pocket book, leading paper folder Tung Ken Lam tells the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640480001Author Ace McCloudFormat PaperbackPage Count 38Imprint Pro Mastery PublishingPublisher Pro Mastery PublishingWeight(grams) 95gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397784Author Staci GulbinFormat PaperbackPage Count 196Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 231mm * 188mm...

ONE OF THE TOP 10 COOKBOOKS OF SPRING 2024: Food & Wine * ONE OF THE BEST COOKBOOKS OF SPRING 2024: Epicurious "Lidey subscribes to the same theory of home cooking that I do. We all want recipes that have ingredients you can buy in almost any grocery...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570674082Author Chef A.J.Format PaperbackPage Count 196Imprint Book Publishing CompanyPublisher Book Publishing Company

Say goodbye to boring GF meals. Enjoy hassle-free, everyday recipes. Make meals friends & family will also love. Be inspired by mouth-watering photos with every recipe. Joy, the author of bestselling "Nosh for Students", started writing this book for GF...

Food is our most powerful medicine. This outstanding book introduces and teaches us how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. You'll be introduced to a new way of not only...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781626543713Author Stephanie LynessFormat PaperbackPage Count 162Imprint Echo Point Books & MediaPublisher Echo Point Books & MediaWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159573Author Mollie TunitskyFormat PaperbackPage Count 170Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 231mm *...

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention...