Health & Healing

Popular keto blogger Anna Hunley, of Keto In Pearls, presents scrumptious, family-friendly keto recipes for your Instant Pot. The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can't...

After years of emotional eating, Jennifer Carroll weighed 25st 8lbs. She felt unhappy and trapped by both her weight and her relationship. When her son was born, she made the decision to leave an abusive relationship, move home and drastically overhaul...

Discover the healing power of food using over 100 ancient recipes and ingredients adapted for the modern world, from the author of The Sacred Science.Satisfy your tastebuds, appetite, and soul with this inspiring collection of easy-to-make, flavorful...

The Friendly Baker is a cookbook for everyone, featuring delicious baking recipes for all seasons that are suitable for various allergies and intolerances including dairy, egg, peanut and sesame. From savoury snacks and easy breads to celebration cakes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425173299Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 464Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Dr. Kara Fitzgerald's groundbreaking Younger You program shows readers how to stave off the diseases of aging and shave three years off their bio age through nutrition and lifestyle. Now she's partnered with Certified Nutrition Specialist Jill Sheppard...

The bestselling husband and wife team are back with 100 more simple, delicious and slimming recipes that are sure to be loved by everyone in the family and won't blow your shopping budget! When Gina and Karol set out to lose weight, they wanted to...

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanThe New High Protein Diet works. It is medically based and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522472Author Liz WilliamsFormat PaperbackPage Count 164Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 188mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780865341357Author Tricia HamiltonFormat PaperbackPage Count 114Imprint Sunstone PressPublisher Sunstone PressWeight(grams) 172gDimensions(mm) 216mm * 139mm...

It is a well accepted fact that our bodies come in all different shapes and sizes and they all react to food in different ways. In this much-anticipated book, Lee Holmes takes a fresh look at the ancient Indian healing system of Ayurveda and applies it...

The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage. If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553459159Author Sarah WilsonFormat PaperbackPage Count 384Imprint Clarkson PotterPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells...

The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within...

Sorry no description is available for this book at this time.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527934Author Abbie GellmanFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 458gDimensions(mm) 231mm * 188mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604245Author Rachael HartleyFormat PaperbackPage Count 256Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781978036239Author Anthony EvansFormat PaperbackPage Count 50Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528764Author Megan MooreFormat PaperbackPage Count 264Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 612gDimensions(mm) 234mm * 188mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780973745382Author Cobi Slater PhdFormat PaperbackPage Count 236Imprint Prominence PublishingPublisher Prominence PublishingWeight(grams) 558gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948703505Author America's Test KitchenFormat HardbackPage Count 624Imprint America's Test KitchenPublisher America's Test Kitchen

Get Happy, Get Healthy, Get Slim.5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps,...

Add a little magic to every element of your life-from food to beauty to healthcare. Respectful of natural elements and cycles, the modern witch (men included) makes every effort to find the benefits in each ingredient he or she uses. In this magical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781508435051Author Elizabeth GordonFormat PaperbackPage Count 68Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

The benefits of the keto diet are well established: It's proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start - and extremely difficult to stay on plan. Author Jennifer...

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425183090Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 112Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520676Author Tara SpencerFormat PaperbackPage Count 250Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 612gDimensions(mm) 234mm * 191mm...

The keto diet is a natural, low carb way of eating that has demonstrated numerous benefits, from weight loss to energy levels and more. But it's not always easy to give up carbs and comfort foods. Now, you don't have to! Maya Krampf, author of the USA...

For those with diabetes, it can be hard to prepare desserts that are healthy and suitable for everyone they share a meal with not just themselves. The Diabetic Goodie Cookbook is the solution. From cookies and bars to all kinds of cakes,...

'A burst of warmth and wit, twists and turns' MARIAN KEYES'This is Cathy Kelly on top form writing about warm, believable women with real, messy lives' RACHEL HORE'Other Women captures the stories of three modern women... A real feel-good read' HEAT'The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781080081660Author Valeria RayFormat PaperbackPage Count 122Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 191gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781530876150Author Abel EvansFormat PaperbackPage Count 68Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

f you feel unusually tired after meals, or often bloated or craving certain foods; if you suffer from asthma, eczema or migraines; and, if your digestion is sluggish and your immune system low - then you're probably one of the 35% of the population who...

The Bronskis are back with the definitive guide to pizzas that are authentic and gluten-free (finally!) It's no secret that gluten-free pizza often fails to deliver a springy, doughy crust equal to that of its wheat-based counterpart. But after Peter...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993320491Author Quick Start GuidesFormat PaperbackPage Count 104Imprint Erin Rose PublishingPublisher Erin Rose PublishingWeight(grams) 189g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781492229452Author Keith C PepperellFormat PaperbackPage Count 46Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Zero Waste Home is the ultimate guide to simplified, sustainable living from Bea Johnson, 'the priestess of waste-free living' (The New York Times).Bea Johnson transformed her family's health, finances, and relationships for the better by reducing their...