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The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity by Dr Patrizia Collard 9781856753982 [USED COPY]
RRP: €10.70€2.56From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be... -
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity by Dr Patrizia Collard
RRP: €10.70€7.64From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be... -
The Ultimate Guide to Chakras: The Beginner's Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy by Athena Perrakis
RRP: €22.60€15.65With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy. Your chakras are the power centers that translate between the seen world of the physical body and the unseen world of... -
One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir by Henry Shukman
€16.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640092624Author Henry ShukmanFormat PaperbackPage Count 352Imprint CounterpointPublisher CounterpointWeight(grams) 352gDimensions(mm) 208mm * 141mm * 25mm -
Body By Breath: The Science and Practice of Physical and Emotional Resilience by Jill Miller
RRP: €78.53€53.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604467Author Jill MillerFormat HardbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Essential Guide To Chakras by Swami Saradananda
RRP: €15.46€10.23Chakras are the body's subtle energy centres vital for our physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every... -
Mindfulness Workbook For Dummies by Shamash Alidina
RRP: €20.22€14.21Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his... -
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth
RRP: €23.80€18.80Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and feelings like a light switch. But there are ways you can take back your life and... -
How to Live Like a Monk: Medieval Wisdom for Modern Life by Daniele Cybulskie
RRP: €21.41€14.13We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism,... -
Out of the Woods: A tale of positivity, kindness and courage by Betsy Griffin 9780008518288 [USED COPY]
RRP: €17.84€3.15A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.'Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ... Her disability has become her unique... -
MindJournal: This Book Will Make You Stronger - The Guide to Journalling for Men by Ollie Aplin
RRP: €13.08€9.25Discover the life-changing benefits of journaling with the MindJournal guide to journaling for men.'This book has the power to change lives.' -- Professor Karen Pine - Leading Psychologist & Founding Director of Do Something Different'This beautifully... -
Little Book of Meditation by Beleta Greenaway 9781911610885 [USED COPY]
RRP: €7.13€3.69The Little Book of Meditation is a simple introduction to the practice of meditation.This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious... -
Little Book of Meditation by Beleta Greenaway
RRP: €7.13€5.24The Little Book of Meditation is a simple introduction to the practice of meditation.This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious... -
The Little Book of Resilience: How to Bounce Back from Adversity and Lead a Fulfilling Life by Matthew Johnstone
RRP: €10.70€8.89The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and... -
Ten Times Happier: How to Let Go of What's Holding You Back by Owen O'Kane 9780008378264
RRP: €11.89€6.93'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton 'A refreshingly practical... -
The Book of Nordic Self-Care: Find Peace and Balance Through Seasonal Rituals, Connecting with Nature, Mindfulness Practices, and More by Elisabeth Carlsson 9781800652668
RRP: €17.84€11.45Discover the secrets of the Nordic way of life to gain meaning, calm and happiness. The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their... -
Tantric Sex: Introduction Handbook To Tantra by More Sex More Fun Book Club 9789198630886
RRP: €14.27€11.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789198630886Author More Sex More Fun Book ClubFormat PaperbackPage Count 62Imprint Alexandra MorrisPublisher Alexandra MorrisWeight(grams) 73gDimensions(mm)... -
Meditation as Contemplative Inquiry: When Knowing Becomes Love by Arthur G. Zajonc 9781584200628
RRP: €20.22€13.48In Meditation as Contemplative Inquiry, Arthur Zajonc offers an overview of the meditative life, weaving practical instruction together with the guidance and inspiration of the world's great teachers, from Rudolf Steiner to Rumi, and from Goethe to the... -
Breathe GOLF: The Missing Link to a Winning Performance by Jayne Storey 9781784521578
RRP: €15.46€11.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784521578Author Jayne StoreyFormat PaperbackPage Count 176Imprint Panoma PressPublisher Rethink PressWeight(grams) 123gDimensions(mm) 216mm * 140mm * 8mm -
Thirteen Ways to Smell a Tree: Getting to know trees through the language of scent by David George Haskell 9781856754958
RRP: €13.08€8.81'My favourite book of the year' - Kate Humble, Radio Times'This is a book for literary connoisseurs, fact-lovers and environmentalists. In short, it is a book about trees and people, for everyone.' - BBC Countryfile'Eclectic, brilliant and beautifully... -
Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are by MIND
RRP: €11.89€8.15Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.Developed in partnership with Mind, the mental... -
fforest by Sian Tucker
RRP: €11.89€8.23Calming to the soul and good for us all, spending time outdoors offers us precious breathing space away from the stresses and strains of modern life. This inspirational guide celebrates the life enhancing effect of nature and encourages you to try the... -
The Little Book of Mindfulness: Focus, Slow Down, De-Stress by Tiddy Rowan
RRP: €10.70€6.32More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily... -
The Wild Journal: A Year of Nurturing Yourself Through Nature by Willow Crossley
RRP: €13.08€8.47Whether you live in a house or flat, in a rural or urban environment, this beautiful book shows how to harness the natural world around us and feel more grounded and rooted in our surroundings.'Inspirational' - Cara DelevingneThe Wild Journal is a... -
How To Live When A Loved One Dies by Thich Nhat Hanh
RRP: €10.70€7.68A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can... -
And Now For The Good News...: The much-needed tonic for our frazzled world by Ruby Wax
RRP: €11.89€7.76'This book couldn't be more needed right now!' Nigella Lawson'Ruby has a uniquely vibrant and clever way of thinking' Elizabeth Day 'The antidote to all Covid angst' Kathy Lette___________________________Bestselling author and comedian, Ruby Wax, uses... -
How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day by Sophie Golding
RRP: €13.08€8.33Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don't need to change... -
Grounded: How contact with nature can improve our mental and physical wellbeing by Ruth Allen
RRP: €20.22€14.21Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and... -
Managing Depression with Mindfulness For Dummies by Robert Gebka 9781119029557
RRP: €15.46€10.23Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it's not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed... -
Your Ritual Year by Emma Lucy Knowles 9781529905359
RRP: €17.84€13.03Rituals are the new resolutions.Find peace, manifest change and harness your personal power with this new book from clairvoyant-to-the-stars, Emma Lucy Knowles.Featuring 52 rituals - one for every week of the year - this book will help you to:- avoid... -
Spirit Animal Guides: Discover Your Power Animal and the Shamanic Path by Chris Luttichau
RRP: €15.46€11.02Using the traditional rituals of the shaman, such as drumming, visualisation and dreaming, discover more than 50 power animals and the special gifts they offer. All animals, from the wolf to the ant and the mongoose to the fox, carry a message of... -
Really RELAXING Colouring Book 2: Colour Me Calm by Elizabeth James 9781908707321
€6.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908707321Author Elizabeth JamesFormat PaperbackPage Count 64Imprint Kyle Craig PublishingPublisher Kyle Craig PublishingWeight(grams) 172gDimensions(mm)... -
You Are Here by Thich Nhat Hanh
RRP: €16.65€10.28Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590308387Author Thich Nhat HanhFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds by Thomas Hubl
RRP: €23.79€18.77What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your life? Whether or not we have experienced personal trauma, we are all - in very... -
At Home In The World: Stories and Essential Teachings From A Monk's Life by Thich Nhat Hanh
RRP: €17.84€13.03This collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh is thought provoking and inspiring. Collected here for the first time, these stories span his life. There are stories from his childhood and the... -
The Science of Living: 219 reasons to rethink your daily routine by Dr. Stuart Farrimond
RRP: €19.03€14.29Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the... -
Cloister Walk by Kathleen Norris
RRP: €19.04€14.99A NEW YORK TIMES BESTSELLER AND NEW YORK TIMES NOTABLE BOOK OF THE YEAR"Vivid, compelling... An embrace of moral and spiritual contemplation." -The New York Times"A remarkable piece of writing. If read with humility and attention, Kathleen Norris's book... -
The Year I Stopped to Notice by Miranda Keeling
RRP: €17.84€11.66'This book is a delight ... the world is full of little surprises, momentary little fountains of pleasure and beauty, that could be visible to all of us if we learned to stop and notice as Miranda Keeling does.' Philip Pullman'An odd, beautiful book ..... -
A Walk from the Wild Edge by Jake Tyler
RRP: €20.22€14.61The remarkable true story of one man's escape from the depths of depression through his 3,000 mile walk across the country'A great and inspirational read' MATT HAIG, bestseling author of Reasons to Stay Alive'Inspiring' INDEPENDENT 'An uplifting and... -
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors by Julie S. Kraft, MA, LMFT
RRP: €23.80€18.14Break the addiction cycle once and for all with this powerful and compassionate workbook-now fully revised and updated!If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss-the loss of a job, the...