Mindfulness & Meditation

Kriya Serpent Yoga is an easy-to-learn meditation to connect practitioners to the Divine within all of us. This new yoga, received through a connection with the Divine, blends esotericism, gnostic teachings, and meditation techniques to elevate the...

Unleash the radical, transformative power at the heart of the world's great wisdom traditions. Of the many paths up the mountain, that of crazy-wisdom, although one of the lesser travelled, presents a dramatic and formidable climb to those that are so...

Easy ideas to practice peace each week, to fill your life with happiness and contentment for a whole year. A companion on your journey through the year, this gentle guide will help you achieve inner calm, find balance amidst the seasons’ constant change,...

In The Meditation Yearbook, author Joey Hulin finds the perfect solution to the age-old problem of how to make meditation an easy and sustainable part of your daily life with 52 weeks of meditations that make exploring this ancient practice fun, varied...

Creative Calm is a book for those seeking soul enrichment and a more calming gentle life through a creative practice. Written and illustrated by qualified art therapist Sandy Cousens, this holistic guide explores the various ways we can connect with our...

Since stress, worry, and sadness appear to be on the rise, Creating a Happy World examines two paths to combat these and create a happy world - the path of the individual, which can be transformed through achieving higher states of consciousness with the...

Tap into the energy of the universe and connect with your inner glow with this captivating guide to aurasEveryone emits an ethereal energy called an aura, a radiant force that reflects their emotional, mental and spiritual self. By harnessing this...

This book is a practice-based approach to compassion meditation training that equips readers with skills to bring compassion directly into their everyday lives. It sits within the secular mindfulness tradition and is a unique fusion of Buddhist,...