Mindfulness & Meditation

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648803102Author K P WeaverFormat PaperbackPage Count 168Imprint Serenity PressPublisher Serenity PressWeight(grams) 140g

A flip-through-it book of sleep-based rituals, techniques, and guided meditations from renowned instructor Valerie Oula. Getting the kind of sleep that leaves you with increased mental clarity, steady energy, and excitement for the day ahead can be...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578631650Author Vera S. AlderFormat PaperbackPage Count 240Imprint Red Wheel/WeiserPublisher Red Wheel/WeiserDimensions(mm) 215mm * 140mm * 15mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578631650Author Vera S. AlderFormat PaperbackPage Count 240Imprint Red Wheel/WeiserPublisher Red Wheel/WeiserDimensions(mm) 215mm * 140mm * 15mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984379019Author Donald James GiacobbeFormat PaperbackPage Count 568Imprint Miracle Yoga ServicesPublisher Miracle Yoga ServicesWeight(grams) 786g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788417030360Author Dr John YatesFormat PaperbackPage Count 480Imprint Editorial SirioPublisher Editorial SirioWeight(grams) 1039gDimensions(mm) 251mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780918224538Author Rajinder SinghFormat PaperbackPage Count 187Imprint Radiance PublishersPublisher Radiance PublishersWeight(grams) 299gDimensions(mm)...

Zen techniques, from a renowned Zen teacher, to derive greater satisfaction from life Are you making choices that are supposed to give you what you want but leave you feeling unfulfilled and disappointed? This new book is based on the Buddha's teachings...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780892132928Author A.C. Bhaktivedanta SwamiFormat HardbackPage Count 272Imprint Bhaktivedanta Book TrustPublisher Bhaktivedanta Book Trust

A book of short meditations for use wherever you find yourself - on the bus, at the doctors, in your bedroom or by the pool. The third in Simon's One Minute trilogy, it's an invitation, in your busy life, to Pause. Read. Live. For truth-seekers who value...

Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cycling -...

Cat-themed calming art therapy in a handy, portable, notebook format There is nothing more soothing than to caress a cat. Let yourself be lulled by colouring in this purring cat and find your inner calm. According to Leonardo Di Vinci, even 'the smallest...

'Instructions for living life. Pay attention. Be astonished. Tell about it.' Mary Oliver More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment...

Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the...

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide. In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be...

Happiness can seem elusive at times, but focusing on the little things that make you feel good can really help when life is getting you down or you wish to have a little more 'spark' in your day. Everyday Happiness can do just that. Each page will...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798889835752Author Irene KraegelFormat PaperbackPage Count 181Imprint Fortress Press,U.S.Publisher 1517 MediaWeight(grams) 318g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781846048388Author Shunmyo MasunoFormat HardbackPage Count 224Imprint Rider & CoPublisher Ebury PublishingWeight(grams) 500g

For anyone interested in manifesting but unsure where to start, Gaia Elliot demystifies the subject in this beginner's guide. Manifesting is the practise of turning your dreams into reality by using attraction and belief – if you think it will happen, it...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780008621780Author Stuart SandemanFormat PaperbackPage Count 320Imprint HQPublisher HarperCollins PublishersWeight(grams) 270g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648412523Author Justine Norton-KertsonFormat HardbackPage Count 256Imprint Microcosm PublishingPublisher Microcosm Publishing

Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations.  Are you regularly stressed in your everyday...

In a world growing more and more stressful by the minute, Lama Tsomo offers us Ancient Wisdom for Our Times, time-tested, lab-tested, transformational tools for getting underneath our everyday worries and creating richer and more fulfilling lives. This...

How would life open up if we stopped treating it as a problem to be solved?Meditations for Mortals takes us on a liberating, invigorating journey toward a more meaningful life – a journey that begins not with fantasies of the ideal existence, but the...

Finding the path to radiance through deeply felt, sitting meditation• Shares practices to show how sitting meditation can be reconnected to lived, bodily experience and help you rediscover your natural somatic radiance • Explores how the modern...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645885019Author Neville GoddardFormat PaperbackPage Count 290Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608689514Author Shelly TygielskiFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952692802Author Richard BradyFormat PaperbackPage Count 208Imprint Parallax PressPublisher Parallax Press

A beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them.I always pay attentionWhen a small joy grabs meSome say easily pleasedI say, frequently happy!Life can often be stressful. Each...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645472469Author Martina DraszczykFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781642970593Author Neil Douglas-KlotzFormat PaperbackPage Count 224Imprint Hampton Roads Publishing CoPublisher Red Wheel/Weiser

How to be calm and content in a chaotic world 50 ancient pearls of wisdom anyone can use for a stress-free and happy lifeIn this practical and easy-to-follow book, clinical psychiatrist and ordained Buddhist monk Tony Fernando draws on the...

Manifesting. Big Magic. The Law of Attraction - call it what you will, there's no denying that using your mind to bring your dreams into reality is having a moment. Believing that you deserve abundance is the route to inviting it into your life.But what...

For centuries, European thought has separated mind and body and consequently prayer has been taught either either as a purely verbal process, a product of the rational mind or as an attempt to overcome, subdue or forget the body. This book draws on the...

Embrace your inner cat with this light-hearted self-help book. From living in the moment, trusting your sixth-sense instincts, to taking cat naps and even going feral, this book will show you how to benefit by unleashing your innate cattitude. Cats'...

Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing. This beautiful journal will show you how...

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can...

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your...

The Daily Tao is an invitation to choose peace over distraction, flexibility over fear, and wisdom over turmoil. Written in 400 BCE by the Chinese sage Laozi, the Tao Te Ching is a potent source of wisdom that speaks to spiritual seekers across faith...