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Switchwords: How to Use One Word to Get What You Want by Liz Dean
RRP: £10.99£7.46Discover how to talk instantly to your subconscious and manifest the life you want. We all have goals and dreams - whether it's personally or professionally - that we want to achieve, but for reasons we can't always fathom, our behaviour and... -
The Poetry of Impermanence, Mindfulness, and Joy John Brehm 9781614293316
RRP: £12.99£8.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614293316Author John BrehmFormat PaperbackPage Count 186Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S. -
Mindfulness Based Living Course: A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations Heather Choden 9781785358326
RRP: £10.99£9.61A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self... -
Thirteen Ways to Smell a Tree: Getting to know trees through the language of scent by David George Haskell 9781856754958
RRP: £10.99£7.61'My favourite book of the year' - Kate Humble, Radio Times'This is a book for literary connoisseurs, fact-lovers and environmentalists. In short, it is a book about trees and people, for everyone.' - BBC Countryfile'Eclectic, brilliant and beautifully... -
The Little Book of Self-care: 30 practices to soothe the body, mind and soul by Suzy Reading
RRP: £7.99£5.98Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your... -
Permission to Rest by Ashley Neese 9780008652555
RRP: £16.99£11.47We all have the power to transform our lives from the inside out by simply slowing down. Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we... -
How To Live When A Loved One Dies Thich Nhat Hanh 9781846047114
RRP: £8.99£6.65A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can... -
How to Transform Your Life: A Blissful Journey Geshe Kelsang Gyatso 9781910368572
RRP: £12.95£9.31A practical manual for daily life that shows how we can develop and maintain inner peace, reduce and stop our experience of problems, and bring about positive changes in our mind that will lead us to experience deep and lasting happiness. Drawing on the... -
Vital Breath of the Dao by Zhongxian Wu
RRP: £17.99£17.69Immersing the reader in Daoist philosophy and its impact on life, this new edition of Vital Breath of the Dao by Master Zhongxian Wu is a fully illustrated guide to qigong, a way of physical and spiritual cultivation, and a way of life. The book includes... -
The Tenth Insight by James Redfield
RRP: £10.99£7.99Millions have experienced the nine insights of The Celestine Prophecy, glimpsed the emerging world view that it describes and benefitted from its ability to renew our understanding of life. Now multi-million copy bestselling author James Redfield... -
The Glow Plan: Face Massage for Happy, Healthy Skin in 4 Weeks Abigail James 9781786785954
RRP: £14.99£10.05Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week... -
The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential by Arielle Schwartz 9781683732679
RRP: £19.99£15.23Apologies but we at Booksplease don't have a full description for this book.AwardsCommended for Benjamin Franklin Award (Body/Mind/Spirit) 2021.Book InformationISBN 9781683732679Author Arielle SchwartzFormat PaperbackPage Count 220Imprint PESI Publishing... -
Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance by Emily Fletcher
RRP: £16.99£11.27Achieve more with this fifteen-minute meditation programme.In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved... -
Yoga: A Manual for Life by Ms Naomi Annand
RRP: £22.00£16.62Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how... -
Tarot: Connect With Yourself, Develop Your Intuition, Live Mindfully by Tina Gong
RRP: £16.99£11.94Find out how to customize, interpret and apply the wisdom of tarot to enhance every area of your life - your career, finances, relationships, and more.Get to know each card in detail - meet The Magician, who encourages you to trust in your abilities;... -
The Ayurveda Detox: How to cleanse, balance and revitalize your body by Anu Paavola
RRP: £16.99£9.82According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm emotions, wastes eliminated and organs functioning normally. In a busy and... -
The Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calming Your Mind by Eknath Easwaran
RRP: £11.99£9.24The mantram, or mantra, is a short, powerful, spiritual formula from the world's great traditions, repeated silently in the mind, anytime, anywhere. Examples of mantrams are Rama, Rama, used by Gandhi, or My God and My All, repeated by St. Francis of... -
Living in the Light: Yoga for Self-Realization by Dr Deepak Chopra
RRP: £18.99£13.59A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday... -
How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day Sophie Golding 9781800073951
RRP: £10.99£7.20Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don't need to change... -
One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir by Henry Shukman
£14.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640092624Author Henry ShukmanFormat PaperbackPage Count 352Imprint CounterpointPublisher CounterpointWeight(grams) 352gDimensions(mm) 208mm * 141mm * 25mm -
A Little Course in Yoga: Simply Everything You Need to Succeed DK 9781409365235
RRP: £12.99£8.75Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual well-being that yoga brings. This ideal introduction to yoga for beginners takes you through all the basic... -
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity Dr Patrizia Collard 9781841815770
RRP: £8.99£6.39From the bestselling author of The Little Book of Mindfulness.These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help... -
Buddhism Plain and Simple: The Practice of Being Aware Right Now, Every Day by Steve Hagen
RRP: £9.99£7.00"This is the clearest and most precise exposition of Buddhism I have ever read. If you're looking for enlightenment rather than just scholarly knowledge, you'd better read this." -Robert Pirsig, author of Zen and the Art of Motorcycle Maintenance In... -
Body By Breath: The Science and Practice of Physical and Emotional Resilience by Jill Miller
RRP: £65.99£44.67Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604467Author Jill MillerFormat HardbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Love, Medicine And Miracles Dr Bernie Siegel 9780712670463
RRP: £14.99£11.11'We do have biological LIVE and DIE mechanisms within us. . . the state of mind changes the state of the body by working through the central nervous system, the endocrine system and the immune system. Exceptional patients manifest the will to live in its... -
Grounded: How contact with nature can improve our mental and physical wellbeing by Ruth Allen
RRP: £16.99£12.11Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and... -
The Physiology of Yoga Andrew McGonigle 9781492599838
RRP: £25.99£20.82While many people practice yoga simply because it helps them feel good, the physiological basis for yoga's effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice... -
Lovingkindness: The Revolutionary Art of Happiness Sharon Salzberg 9781611806243
RRP: £9.99£7.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806243Author Sharon SalzbergFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
Peace Is This Moment: Mindful Reflections for Daily Practice by Thich Nhat Hanh 9781952692604
RRP: £19.95£15.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952692604Author Thich Nhat HanhFormat PaperbackPage Count 380Imprint Parallax PressPublisher Parallax PressWeight(grams) 380gDimensions(mm) 178mm * 129mm... -
Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour by Jean Haines
RRP: £15.99£11.04Meditative, peaceful and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgement or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of... -
Out of the Woods: A tale of positivity, kindness and courage by Betsy Griffin 9780008518288 [USED COPY]
RRP: £14.99£2.65A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.'Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ... Her disability has become her unique... -
Start Where You Are: How to accept yourself and others by Pema Chodron
RRP: £9.99£6.84Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Choedroen. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves... -
Why Meditate? Because it Works Jillian Lavender 9781529356915
RRP: £16.99£11.71Why Meditate? Because it Works will inspire you to begin your meditation journey. Written by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it Works delivers a modern, accessible and... -
You Are Not Your Thoughts: The Secret Magic of Mindfulness Frances Trussell 9781785358166
RRP: £7.99£7.23We all wish to be more mindful, engaged, present - loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to... -
Chakra Frequencies: Tantra of Sound Jonathan Goldman 9781594774041
RRP: £15.99£10.64As both ancient spiritual masters and modern quantum physicists acknowledge, the universe is vibration. Through sound and its ability to communicate with our chakras and subtle body, we can tap into the vibration of the universe for greater harmony and... -
Breathe! You Are Alive: Sutra on the Full Awareness of Breathing Thich Nhat Hanh 9780712654272
RRP: £9.99£7.32'Breathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.'The Sutra on the Full Awareness of Breathing is one of the three most essentialteachings of the Buddha. In Breathe! You... -
Meditations for a Powerful You: Simple Life-Changing Practices to Help You Relax, Recharge, and Reconnect by Clare Connolly 9781800653047
RRP: £14.99£9.50Feel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance and joy. Energy is everywhere and in everything. It is deep within every atom of your physical... -
Ten Times Happier: How to Let Go of What's Holding You Back by Owen O'Kane 9780008378264
RRP: £9.99£6.01'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton 'A refreshingly practical... -
Mindfulness and Christian Spirituality: Making Space for God by Tim Stead
RRP: £10.99£8.47Mindfulness is an increasingly popular practice, but what benefits does it have to offer Christians? In Mindfulness and Christian Spirituality, Tim Stead draws connections between mindfulness approaches and exercises and the Christian spiritual... -
Tantric Sex: Introduction Handbook To Tantra by More Sex More Fun Book Club 9789198630886
RRP: £11.99£10.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789198630886Author More Sex More Fun Book ClubFormat PaperbackPage Count 62Imprint Alexandra MorrisPublisher Alexandra MorrisWeight(grams) 73gDimensions(mm)...