Mindfulness & Meditation

Dhammapada means "the path of dharma," the path of truth, harmony, and righteousness that anyone can follow to reach the highest good. Easwaran's translation of this classic Buddhist text is the best-selling edition in its field, praised by Huston Smith...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788185787121Author Swami Satyananda SaraswatiFormat PaperbackPage Count 266Imprint Yoga Publications TrustPublisher Yoga Publications TrustWeight(grams)...

Millions have experienced the nine insights of The Celestine Prophecy, glimpsed the emerging world view that it describes and benefitted from its ability to renew our understanding of life. Now multi-million copy bestselling author James Redfield...

Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how...

Be the best imperfect person you can be!Wabi Sabi is the Japanese Zen philosophy that all things are imperfect, unfinished and impermanent. It is a fresh way of seeing and moving through the world when our lives, literally and figuratively, feel...

'The wisest book I've read for many years ... Much more than a gardening book, much more than a guide to mental health ... Hugely recommended' Stephen Fry THE SUNDAY TIMES BESTSELLER ...

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this...

An inspiring and life-affirming story of a difficult childhood transformed into happy adulthood through the power of nature and gardensBeloved author Marc Hamer writes about finding refuge in his tiny back garden in this highly original story of...

Transform your consciousness and let go of the false beliefs you have about yourself with this powerful collection of Dr David Hawkins' key teachings.Are you willing to let go of seeing yourself as the ego believes you to be? Are you willing to go...

This book is a practice-based approach to compassion meditation training that equips readers with skills to bring compassion directly into their everyday lives. It sits within the secular mindfulness tradition and is a unique fusion of Buddhist,...

**Pre-order Haemin's new book, When Things Don't Go Your Way, today**A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See Only When You Slow...

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness...

A new book.Book InformationISBN 9780063093539Author Lou ReedFormat HardbackPage Count 304Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 178g

30-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients.Healthy eating has never been easier. 'We don't believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your...

In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952110009Author Rory MillerFormat PaperbackPage Count 156Imprint Wyrd Goat Press, LLCPublisher Wyrd Goat Press, LLCWeight(grams) 218gDimensions(mm) 229mm...

Treat yourself to the ultimate adorable colouring book with these Kawaii illustrations, ready to transform into the cutest artBook InformationISBN 9781837956050Author Igloo BooksFormat PaperbackPage Count 48Imprint SparkpoolPublisher Bonnier Books...

DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep RevolutionMeditation is fascinating,...

Apologies but we at Booksplease don't have a full description for this book.AwardsCommended for Benjamin Franklin Award (Body/Mind/Spirit) 2021.Book InformationISBN 9781683732679Author Arielle SchwartzFormat PaperbackPage Count 220Imprint PESI Publishing...

If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has been using manifesting to change her life since 2020, and in this book, she shares her secrets,...

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress lessWe could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras...

Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.'Fearne Cotton All the benefits of therapy - 10 minutes at a time ...

Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.'Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense...

'Fab-u-lous' Craig Revel Horwood 'Uplifting' Fleur East 'Brilliant' Sara Davies 'Feel-good' Gemma Atkinson Change your life for the better, starting today, with this primer on positivity from...

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the...

A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute, inspiring girl .....

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995523203Author Neil SeligmanFormat PaperbackPage Count 270Imprint Conscious HousePublisher Conscious House

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to...

Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783967041460Author GestaltenFormat HardbackPage Count 256Imprint gestaltenPublisher Die Gestalten Verlag

Best-selling author Kimberly Snyder shows that enlightenment is accessible to anyone in this life-changing guide inspired by the teachings of Yogananda.Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and...

In these challenging times, the world seems an unpredictable and scary place. However, the answer to all of life's questions, both big and small, lie within us - your higher self can give you some cosmic insight. Instant Magic Oracle is a fun, magical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935209645Author Thich Nhat HanhFormat PaperbackPage Count 184Imprint Parallax PressPublisher Parallax PressWeight(grams) 221gDimensions(mm) 203mm * 137mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789083023847Author Darius ForouxFormat PaperbackPage Count 100Imprint North Eagle PublishingPublisher North Eagle PublishingWeight(grams) 104gDimensions(mm)...

Discover how to use the power of your feelings to create the success, love and joy you deserve, with emotional empowerment expert, Sarah Prout. For years it has been said, 'you can achieve anything you set your mind to'. But have you ever wondered why so...

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught...

Based on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions. Using current understanding...

Marcus Aurelius Antoninus (121-180 CE) was the sixteenth emperor of Rome-and the most powerful man in the world. Yet he was also an intensely private person, with a rich interior life and one of the wisest minds of his generation. He collected his...

Otters are some of the most delightful animals on the planet. These long, lean, furry creatures embody pure joy in so many ways - they live for napping, playing, making friends and eating, and forget about the rest...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570628894Author Richard RosenFormat PaperbackPage Count 320Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...