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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content by Izzy Judd 9781405947442 [USED COPY]
RRP: $21.43$5.25Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is... -
Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content by Izzy Judd
RRP: $21.43$15.15Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is... -
My Crystal Guide: Learn How to Identify, Grow, and Work with Crystals and Discover Their Amazing Properties - for Children Aged 7+ by Philip Permutt
RRP: $25.33$18.06Introduce your child to the wonderful world of crystals and their powerful energies to help, heal and transform with this fully illustrated simple-to-use guide. Children are innately drawn to the energy of crystals - and crystal energies can help make... -
Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life by Richard Dixey 9781608688838
RRP: $33.13$20.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608688838Author Richard DixeyFormat PaperbackPage Count 144Imprint New World LibraryPublisher New World Library -
Real Talk: Lessons From Therapy on Healing & Self-Love by Tasha Bailey 9781804190913
RRP: $37.03$21.70'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You'As thorough and pertinent as it is real, guiding readers on a journey to self-love' - Charisse Cooke, author of The... -
Wake Up to Sleep: 5 Practices to Transform Trauma and Stress for Peaceful Sleep by Charlie Morley
RRP: $25.33$15.05Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the... -
Living in the Light: Yoga for Self-Realization by Dr Deepak Chopra
RRP: $37.03$25.80A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday... -
Complete Pottery Techniques: Design, Form, Throw, Decorate and More, with Workshops from Professional Makers by DK
RRP: $52.65$36.41Discover everything you need to know to create beautiful ceramics and unleash your pottery potential!Want to start exploring your creativity with clay and find harmony working with your hands? Or are you looking to expand your range of skills as... -
And Breathe: The complete guide to conscious breathing - the key to health, wellbeing and happiness by Rebecca Dennis
RRP: $29.23$19.11A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from 'The UK's leading breath coach' Sunday Times'This book is a must-read' VogueBreathing is something we all know how to do. And yet,... -
The Headspace Guide to... Mindfulness & Meditation by Andy Puddicombe
RRP: $21.43$14.43'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES'It's kind of genius' EMMA WATSON Feeling stressed about Covid/Brexit/everything? Try this...Demystifying... -
Spring Rain: A wise and life-affirming memoir about how gardens can help us heal by Marc Hamer 9781529920482
RRP: $21.43$15.15An inspiring and life-affirming story of a difficult childhood transformed into happy adulthood through the power of nature and gardensBeloved author Marc Hamer writes about finding refuge in his tiny back garden in this highly original story of... -
Inner Engineering by Sadhguru
RRP: $44.85$29.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780812997798Author SadhguruFormat HardbackPage Count 288Imprint Random House IncPublisher Random House USA IncWeight(grams) 391gDimensions(mm) 216mm * 145mm... -
Mindfulness Based Living Course by Choden
RRP: $21.43$18.27A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self... -
The Ego Is Not the Real You: Wisdom to Transcend the Mind and Realize the Self by David R. Hawkins
$25.99Transform your consciousness and let go of the false beliefs you have about yourself with this powerful collection of Dr David Hawkins' key teachings.Are you willing to let go of seeing yourself as the ego believes you to be? Are you willing to go... -
Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection by Haemin Sunim 9780241331149 [USED COPY]
RRP: $21.43$10.39**Pre-order Haemin's new book, When Things Don't Go Your Way, today**A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See Only When You Slow... -
Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection by Haemin Sunim 9780241331149
RRP: $21.43$15.15**Pre-order Haemin's new book, When Things Don't Go Your Way, today**A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See Only When You Slow... -
Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes by Sivananda Yoga Vedanta Centre
RRP: $33.13$22.21Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness... -
Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists by Sharon Gannon 9781624670541
RRP: $64.25$49.55The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others. The benefits of both giving and receiving an assist-the extraordinary mind/body/spirit connection between yoga... -
Mandala Stones: 50 Inspirational Designs to Paint by Natasha Alexander 9781782215493
RRP: $19.48$12.50Discover the meditative power of the mandala. In this book there is a collection of 50 unique designs, including mesmerising geometric patterns, calming nature-inspired motifs and spiritual symbols. Each colourful mandala is created by painting dots... -
The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy by Dylan Zambrano 9781648481963
RRP: $33.13$18.68If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult... -
Gmorning, Gnight!: Daily mindfulness from the creator of Hamilton the Musical by Lin-Manuel Miranda
RRP: $29.23$19.11~ NEW YORK TIMES BESTSELLER ~ From the creator of Hamilton: The Musical and star of His Dark Materials, this beautifully illustrated book of pep talks will inspire you at the beginning and end of each day."When the world is bringing you down, Gmorning,... -
Chakra Frequencies: Tantra of Sound by Jonathan Goldman
RRP: $31.18$20.44As both ancient spiritual masters and modern quantum physicists acknowledge, the universe is vibration. Through sound and its ability to communicate with our chakras and subtle body, we can tap into the vibration of the universe for greater harmony and... -
The Other Shore: A New Translation Of The Heart Sutra With Commentaries by Thich Nhat Hanh
RRP: $27.28$17.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941529140Author Thich Nhat HanhFormat PaperbackPage Count 136Imprint Parallax PressPublisher Parallax PressWeight(grams) 181gDimensions(mm) 211mm * 141mm... -
It's Your World: Creating Calm Spaces and Places with Bob Ross by Robb Pearlman
RRP: $29.15$21.29Today, it s more important than ever to find the space to be your best self a physical and mental place to focus, get reenergized, create, or simply be. For the millions who have tuned in to The Joy of Painting since the TV episodes first aired in 1982,... -
The Little Book of Alpaca Philosophy: A calmer, wiser, fuzzier way of life (The Little Animal Philosophy Books) by Jennifer McCartney
RRP: $17.53$11.74The secret to living a better, deeper, more fulfilling life. Or at least, the secret to chilling out just a tiny bit. Wise, kind, observant and gentle, alpacas are the Dali Llamas of the animal kingdom. Their days... -
The Psychedelic Experience: A Manual Based on the Tibetan Book of the Dead by Timothy Leary
RRP: $19.48$13.86The Psychedelic Experience, created by the prophetic shaman-professors Timothy Leary, Ralph Metzer and Richard Alpert, is a foundational text that serves as a model and a guide for all subsequent mind-expanding inquiries. In this wholly unique book, the... -
Triggers: How We Can Stop Reacting and Start Healing by David Richo
RRP: $31.18$21.31Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807653Author David RichoFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
Reconciliation by Thich Nhat Hanh
RRP: $29.23$19.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935209645Author Thich Nhat HanhFormat PaperbackPage Count 184Imprint Parallax PressPublisher Parallax PressWeight(grams) 221gDimensions(mm) 203mm * 137mm... -
Love Letter To The Earth by Thich Nhat Hanh
RRP: $27.28$17.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937006389Author Thich Nhat HanhFormat PaperbackPage Count 144Imprint Parallax PressPublisher Parallax PressWeight(grams) 179gDimensions(mm) 205mm * 138mm... -
Karma: A Yogi's Guide to Creating Your Own Destiny by Sadhguru
RRP: $44.85$29.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593232019Author SadhguruFormat HardbackPage Count 288Imprint Harmony BooksPublisher Random House USA Inc -
Into Nature: Mindful ways to unplug and reconnect by The Mindfulness Project 9781785037771 [USED COPY]
RRP: $19.48$5.15Unwind and clear your mind with The Mindfulness Project.Get a nature connection: Discover the calming power of nature with 70 simple therapeutic exercises. This interactive mindfulness journal will engage all your sense and focus your mind on the... -
Out of the Woods: A tale of positivity, kindness and courage by Betsy Griffin 9780008519643 [USED COPY]
RRP: $19.48$14.35A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ..... -
Out of the Woods: A tale of positivity, kindness and courage by Betsy Griffin 9780008519643
RRP: $19.48$11.35A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ..... -
Run for Your Life: Mindful Running for a Happy Life by William Pullen 9780241262849 [USED COPY]
RRP: $19.48$4.56**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to... -
Run for Your Life: Mindful Running for a Happy Life by William Pullen
RRP: $19.48$13.86**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to... -
The Poetry of Impermanence, Mindfulness, and Joy by John Brehm 9781614293316
RRP: $25.33$16.77Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614293316Author John BrehmFormat PaperbackPage Count 186Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S. -
East by West: Simple Recipes for Ultimate Mind-Body Balance by Jasmine Hemsley
RRP: $58.50$42.80Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around... -
Ten Minute Therapist by Owen O'Kane
RRP: $33.13$23.15Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.'Fearne Cotton All the benefits of therapy - 10 minutes at a time ... -
Love, Medicine And Miracles by Bernie Siegel
RRP: $29.23$21.35'We do have biological LIVE and DIE mechanisms within us. . . the state of mind changes the state of the body by working through the central nervous system, the endocrine system and the immune system. Exceptional patients manifest the will to live in its... -
Mandala Meditation Coloring Book by Sterling Publishers 9781454916185
RRP: $25.33$16.77Coloring mandalas-traditional, intricate circular designs-can be a meditative, relaxing, and creative practice for children and adults alike. Begin your journey to calm with this beautifully packaged book, which presents 92 mandalas for your drawing...