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The Stress Less Activity Book: Soothing Puzzles to Help You Unwind Summersdale Publishers 9781837993390
RRP: £8.99£6.30Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress lessWe could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras... -
The Little Book of Alpaca Philosophy: A calmer, wiser, fuzzier way of life (The Little Animal Philosophy Books) by Jennifer McCartney
RRP: £8.99£6.22The secret to living a better, deeper, more fulfilling life. Or at least, the secret to chilling out just a tiny bit. Wise, kind, observant and gentle, alpacas are the Dali Llamas of the animal kingdom. Their days... -
Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson (University of Sussex, UK) 9780857088727
RRP: £8.99£6.79Being mindful opens you up to new ideas and fresh ways of doing things, reducing stress and increasing your enjoyment in life. This new revised edition of Gill Hasson's bestselling Mindfulness Pocketbook is packed with even more exercises, practices, and... -
The Beginner's Guide to Loneliness: The feel-good story of the Summer! by Laura Bambrey 9781398500532
£8.31The perfect feel-good read from an exciting new voice in women's fiction, for fans of Heidi Swain, Cathy Bramley and Jenny Colgan. Tori Williamson is alone. After a tragic event left her isolated from her loved ones, she's been struggling to find her... -
Practial Guide to Astral Projection: The Out-of-Body Experience Osborne Phillips 9780875421810
RRP: £15.99£11.09Discover how to safely and temporarily break the bonds that tether your consciousness to your body so that you can travel through space and time. With Practical Guide to Astral Projection, you will obtain higher knowledge, communicate with those on the... -
Reconciliation by Thich Nhat Hanh
RRP: £14.99£10.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935209645Author Thich Nhat HanhFormat PaperbackPage Count 184Imprint Parallax PressPublisher Parallax PressWeight(grams) 221gDimensions(mm) 203mm * 137mm... -
Out of the Woods: A tale of positivity, kindness and courage by Betsy Griffin 9780008519643
RRP: £9.99£6.01A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ..... -
Run for Your Life: Mindful Running for a Happy Life by William Pullen 9780241262849 [USED COPY]
RRP: £9.99£2.24**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to... -
Run for Your Life: Mindful Running for a Happy Life by William Pullen
RRP: £9.99£7.32**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to... -
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress by Manuela Mischke Reeds
RRP: £34.99£27.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683731351Author Manuela Mischke-ReedsFormat PaperbackPage Count 275Imprint PESI PublishingPublisher PESI Publishing -
East by West: Simple Recipes for Ultimate Mind-Body Balance Jasmine Hemsley 9781509858125
RRP: £30.00£21.95Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around... -
Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure by Brandy Gillmore 9781801292214
RRP: £14.99£10.05AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and... -
Mindful Places to Stay: Sublime Destinations for Yoga and Meditation by Gestalten 9783967041460
RRP: £35.00£32.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783967041460Author GestaltenFormat HardbackPage Count 256Imprint gestaltenPublisher Die Gestalten Verlag -
You Are Here by Thich Nhat Hanh
RRP: £13.99£9.44Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590308387Author Thich Nhat HanhFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
How To Be A Stoic: Ancient Wisdom for Modern Living Massimo Pigliucci 9781846045073
RRP: £16.99£12.47A philosophy still relevant in the modern world, Pigliucci, one of the top philosophers on Twitter and a regular contributor to the New York Times, Newsweek, Washington and Huffington Posts, shows how you can apply stoicism to your everyday life and make... -
Ten Minute Therapist by Owen O'Kane
RRP: £16.99£11.87Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.'Fearne Cotton All the benefits of therapy - 10 minutes at a time ... -
Yoga Nidra by Swami Satyananda Saraswati
£15.97Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788185787121Author Swami Satyananda SaraswatiFormat PaperbackPage Count 266Imprint Yoga Publications TrustPublisher Yoga Publications TrustWeight(grams)... -
Mandala Stones: 50 Inspirational Designs to Paint by Natasha Alexander 9781782215493
RRP: £9.99£6.61Discover the meditative power of the mandala. In this book there is a collection of 50 unique designs, including mesmerising geometric patterns, calming nature-inspired motifs and spiritual symbols. Each colourful mandala is created by painting dots... -
Fear: Essential Wisdom for Getting Through The Storm by Thich Nhat Hanh
RRP: £12.99£9.34'Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace' Elizabeth GilbertWhen we're not held in the grip of fear, we can truly embrace the gifts of life.Learn how to overcome the worries, insecurities and fears that hold you back in this... -
The Other Shore: A New Translation of the Heart Sutra with Commentaries Thich Nhat Hanh 9781941529140
RRP: £13.99£9.44Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941529140Author Thich Nhat HanhFormat PaperbackPage Count 136Imprint Parallax PressPublisher Parallax PressWeight(grams) 181gDimensions(mm) 211mm * 141mm... -
Crystals: The Modern Guide to Crystal Healing by Yulia Van Doren
RRP: £12.00£8.33From choosing and using to programming, charging and cleansing, Crystals is a modern guide to enhancing your life with these enchanting stones.Featuring 52 of the most common and interesting crystals this is a practical guide that will teach you about... -
The Classic Yoga Bible: Godsfield Bibles Christina Brown 9781841813684
RRP: £14.99£10.45Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing... -
The Mindfulness Journal: Exercises to help you find peace and calm wherever you are Corinne Sweet 9780752265605
RRP: £10.99£7.33Simple, calming mindfulness exercises for busy modern living.In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful... -
Heavenly Bodies Astrology: Deck and Hardback Guidebook (Deluxe Boxset) by Lily Ashwell
RRP: £29.99£19.73A visually stunning astrology boxset, with everything you need for your astrological education - whether you're a brand new beginner or an experienced astrologer. It's simple and user friendly, yet potent and diverse - designed to grow with you as... -
Creative Haven Dream Horses Coloring Book by Marjorie Sarnat
RRP: £6.49£4.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780486828558Author Marjorie SarnatFormat PaperbackPage Count 64Imprint Dover Publications Inc.Publisher Dover Publications Inc.Weight(grams)... -
Mindful Artist: Sumi-e Painting: Master the meditative art of Japanese brush painting by Virginia Lloyd-Davies
RRP: £15.99£8.81Mindful Artist: Sumi-e Painting teaches you to create your own beautiful, Japanese-inspired ink wash paintings while cultivating a mindful approach to making art. Centuries ago, Buddhist monks used black ink and brushes to practice mindfulness and create... -
The Wild Journal: A Year of Nurturing Yourself Through Nature by Willow Crossley
RRP: £10.99£7.33Whether you live in a house or flat, in a rural or urban environment, this beautiful book shows how to harness the natural world around us and feel more grounded and rooted in our surroundings.'Inspirational' - Cara DelevingneThe Wild Journal is a... -
Meditations From The Mat: Daily Reflections On The Path Of Yoga by Rolf Gates
RRP: £16.99£12.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385721547Author Rolf GatesFormat PaperbackPage Count 448Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 556gDimensions(mm) 189mm *... -
YEAR OF WONDER: Classical Music for Every Day Clemency Burton-Hill 9781472252302
RRP: £16.99£12.11'A magnificent treasury . . . a fascinating tour de force.' Observer'Year of Wonder is an absolute treat - the most enlightening way to be guided through the year.' Eddie RedmayneClassical music for everyone - an inspirational piece of music for every... -
You Are More Than You Think You Are: Practical Enlightenment for Everyday Life by Kimberly Snyder
RRP: £11.99£7.38Best-selling author Kimberly Snyder shows that enlightenment is accessible to anyone in this life-changing guide inspired by the teachings of Yogananda.Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and... -
Be Yourself and Happier: The A-Z of Wellbeing by Will Young
RRP: £14.99£9.78The Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to... -
How To Practise: The Way to a Meaningful Life Dalai Lama 9780712630306
RRP: £12.99£9.34How To Practise is a major inspirational work, by one of the world's greatest spiritual teachers. It is broken down into the basic steps to enlightenment: how to practice morality, how to practice meditation, and how to practise wisdom, whilst... -
The New Eight Steps to Happiness: The Buddhist Way of Loving Kindness by Geshe Kelsang Gyatso 9781910368398
RRP: £17.95£13.12A detailed and practical explanation of one of Buddhism's best-loved teachings, Eight Verses of Training the Mind, by the great Tibetan Bodhisattva, Langri Tangpa. Clear methods are simply presented for transforming all life's difficulties into valuable... -
Ten Times Happier: How to Let Go of What's Holding You Back by Owen O'Kane 9780008378233 [USED COPY]
RRP: £12.99£2.29'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton 'A refreshingly practical guide to finding joy every day.' Susanna Reid 'Owen is an expert at showing,... -
My Crystal Guide: Learn How to Identify, Grow, and Work with Crystals and Discover Their Amazing Properties - for Children Aged 7+ by Philip Permutt
RRP: £12.99£9.50Introduce your child to the wonderful world of crystals and their powerful energies to help, heal and transform with this fully illustrated simple-to-use guide. Children are innately drawn to the energy of crystals - and crystal energies can help make... -
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris
RRP: £10.99£6.15In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris.After having a nationally televised panic attack... -
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by Culadasa
RRP: £22.99£15.04This essential meditation manual for the Western reader shares step-by-step guidance to elevating your meditation practice and discovering greater peace and insight.The Mind Illuminated is a comprehensive, accessible and - above all - effective book on... -
Light on the Yoga Sutras of Patanjali by B. K. S. Iyengar
RRP: £18.99£12.71BKS Iyengar's translation and commentary on these ancient yoga sutras has been described as the "bible" of yoga.This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic... -
The Bhagavad Gita by Eknath Easwaran 9781586381301
RRP: £15.99£11.04The Bhagavad Gita is the best known of all the Indian scriptures, and Eknath Easwaran's best-selling translation is reliable, readable, and profound.Easwaran's 55-page introduction places the Bhagavad Gita in its historical setting, and brings out the... -
Art of Mindfulness: Anti-stress drawing, colouring and hand lettering by Emma Farrarons
RRP: £9.99£6.11From Emma Farrarons, the bestselling author of The Mindfulness Colouring Book, comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress.In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates...