Mindfulness & Meditation

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578386256Author Michael Llado-DavilaFormat PaperbackPage Count 240Imprint Michael Llado-DavilaPublisher Michael Llado-DavilaWeight(grams) 308g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578365961Author Ayesha LoveFormat HardbackPage Count 102Imprint Ayesha ClaibornePublisher Ayesha ClaiborneWeight(grams) 358g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578265933Author Dr Barbara WhiteheadFormat PaperbackPage Count 76Imprint Experience Publishing FreedomPublisher Experience Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578250663Author Troykia Nicole MathisFormat PaperbackPage Count 62Imprint 2033132Publisher 2033132Weight(grams) 152g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578336848Author Larry SnyderFormat PaperbackPage Count 52Imprint Ascent Partners IncPublisher Ascent Partners IncWeight(grams) 91g

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780228802266Author Lori-Ann KeenanFormat PaperbackPage Count 268Imprint Tellwell TalentPublisher Tellwell TalentWeight(grams) 395g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780228802273Author Lori-Ann KeenanFormat HardbackPage Count 268Imprint Tellwell TalentPublisher Tellwell TalentWeight(grams) 549g

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781445713045Author Ananda StoreFormat PaperbackPage Count 74Imprint Jampa AndraPublisher Jampa AndraWeight(grams) 216g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788492921492Author Gill HassonFormat PaperbackImprint UranoPublisher UranoWeight(grams) 181g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781440592522Author Yumi SakugawaFormat HardbackPage Count 96Imprint Adams Media CorporationPublisher Adams Media Corporation

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781804771211Author Oliver SpoilFormat PaperbackPage Count 170Imprint Oliver SpoilPublisher Oliver SpoilWeight(grams) 152g

Discover a slow, mindful way of walking that heals the soul and mends the heart. Let all your senses bathe in the sensory pleasures that woodland has to offer. Forest as therapist: find practical ways to connect deeply with nature. Leave the hustle and...

This popular and practical best-selling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains twenty-one step-by-step...

Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest addition to the 'Thousand Paths' series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The...

Mantras are sacred Buddhist words or chants used by many meditators to focus the mind, increase energy levels and bring deep inner calm. This clear and accessible guide shows you how to use mantras for real, lasting physical and spiritual benefits, such...

The road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means. In The Art of Simple Living, you'll find a collection of exercises that will show you how to simplify...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781977264886Author Gabriella S MaloneFormat PaperbackPage Count 38Imprint Outskirts PressPublisher Outskirts PressWeight(grams) 64g

Meditation is an indispensable tool for daily living. It can sharpen the mind, balance the emotions and even help you understand the mysteries of life. Whether you are a beginner or have been meditating for some time, this little book offers a collection...

Meditation for Everyday Living provides simple but effective meditation techniques to help you relax and still your mind within the demands of your own busy lifestyle. Drawn from meditation practices based mainly on Hindu, Buddhist or Taoist sources,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781445438511Format HardbackPage Count 96Imprint Parragon Book Service LtdPublisher Parragon

This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living. Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781977208484Author David M Goldsmith LcswFormat PaperbackPage Count 52Imprint Outskirts PressPublisher Outskirts PressWeight(grams) 140g

Filled with positive affirmations from a host of inspiring people, as well as easy-to-action suggestions for building up your sense of self-worth, Everyday Confidence will inspire and encourage you to stand up for yourself. With daily tips and brave...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732834859Author Daniel BrightFormat PaperbackPage Count 474Imprint Daniel BrightPublisher Daniel BrightWeight(grams) 816gDimensions(mm) 254mm * 178mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611800586Author Eline SnelFormat PaperbackPage Count 112Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams) 193g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062439178Author Michael Acton SmithFormat PaperbackPage Count 224Imprint Harper DesignPublisher Harper DesignWeight(grams) 476g

The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of...

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide. In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781432793319Author Karen Zalubowski StrykerFormat PaperbackPage Count 124Imprint Outskirts PressPublisher Outskirts PressWeight(grams) 191g

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for...

Can washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we...

Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. Meditation Made Simple teaches you everything you need to know about how to use meditation to...

From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others,...

Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will...

Using examples gained from Joseph Emet's extensive experience of teaching mindfulness practices to thousands of people, you can learn how to reduce stress in the workplace, manage depression, build better relationships and enjoy life. Discover how...

Aiming to awaken the reader to their empowered soul and its rich qualities, this text provides simple techniques for accessing the riches of the soul so that the great potential is discovered.Book InformationISBN 9781862045477Author Rajinder SinghFormat...

'Things do not happen. Things are made to happen.' John F. Kennedy This little book, packed full of inspiring quotations and motivational pick-me-ups and tips, is just what you need to launch into exciting new adventures and achievements.Book...