Mindfulness & Meditation

Take your doodles to a whole new level with this best-selling and preeminent guidebook to the meditative art of the Zentangle, featuring the incredibly beautiful and inspiring artwork of author Beckah Krahula. This step-by-step book is divided into six...

'Brings excellent news for those who, whatever their reasons for doing so, live alone ... Heartening' Anita Brookner, Spectator 'Storr is an incapable of writing an uninteresting paragraph' Sunday Times'...

A new edition of the much-loved perennial meditation diary whose messages radiate spiritual wisdom, encouragement and serenity throughout the year * Provides messages of spiritual insight and guidance for every day of the year from Eileen Caddy,...

30-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients.Healthy eating has never been easier. 'We don't believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your...

The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and...

'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna HuffingtonI am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while...

Written by the Buddhist meditation master and popular international speaker Soygal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring...

This is an instruction manual for owning and operating the inner gears that run the machinery of our lives. Anodea Judith shows how chakras can be used to improve personal power, psychic and healing powers, love and understanding.'Book InformationISBN...

Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.'Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense...

'The perfect guide for a course correction in life' Deepak ChopraIf we open our eyes and see clearly it becomes obvious that there is no other time than this instant An insightful exploration into the origins and history of Zen Buddhism from pioneering...

The Qabala has traditionally been presented as mysterious and complex. Within its Tree of Life lies a map to the wisdom of the ancients, the powers of the universe and to ourselves. Simplified Qabala Magic offers a basic understanding of what the Qabala...

In an uncertain world, we all seek a sense of security and inner peace. In Still Points: A Guide to Living the Mindful Meditative Way shows us how to achieve this, simply by following a daily spiritual practice. In doing so, we enter into a deep...

THE SUNDAY TIMES BESTSELLER AS SEEN ON THIS MORNING AND IN THE TELEGRAPHJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make itFROM THE...

A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness...

A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614293576Author Hyun-soo JeonFormat PaperbackPage Count 260Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

'One of the most powerful books of the year' Daily Mail'Nobody can make the serious funny and the funny serious quite like Ruby.' - Alastair CampbellDear Reader,Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't...

This is the only book on the Law of Attraction vou need. Take your manifestation powers to the next level and change your life forever. This is Spiritual Queen Emma Mumford's practical guide to identifying and releasing the limiting beliefs, fears and...

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating...

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn...

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can...

Powerful poems for positive thinking! 2023 City Kids Green Awards Winner This collection of 50 poems will inspire confidence and courage, help children to overcome worries and spread kindness. ...

'This book combines great works of art with great thoughts from the likes of Sophocles, Harriet Tubman and Charlie Chaplin..... Intended to be a "journey" to help you through any stage of life, this book will leave your soul feeling well and truly...

'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You'As thorough and pertinent as it is real, guiding readers on a journey to self-love' - Charisse Cooke, author of The...

Legend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of...

Too little or too much company can be stressful. By discovering all about Mindfulness, you can get away from it all by hiding out in the comfort of your own head . . .'Valentine became a Buddhist because he was interested in dharma.Dharma is a word for...

In this modern tale for the ages, hit Instagram illustrator @iuliastration takes us a on a healing journey.Following the story of a traveller as they move from darkness to light through the rhythm of the seasons, this is a deeply relatable quest for...

An inspiring and life-affirming story of a difficult childhood transformed into happy adulthood through the power of nature and gardensBeloved author Marc Hamer writes about finding refuge in his tiny back garden in this highly original story of...

In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for us (and others) and prevent us from...

Transform your consciousness and let go of the false beliefs you have about yourself with this powerful collection of Dr David Hawkins' key teachings.Are you willing to let go of seeing yourself as the ego believes you to be? Are you willing to go...

**Pre-order Haemin's new book, When Things Don't Go Your Way, today**A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See Only When You Slow...

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness...

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation...

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation...

With this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month,...

The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others. The benefits of both giving and receiving an assist-the extraordinary mind/body/spirit connection between yoga...

Coloring mandalas-traditional, intricate circular designs-can be a meditative, relaxing, and creative practice for children and adults alike. Begin your journey to calm with this beautifully packaged book, which presents 92 mandalas for your drawing...

The Psychedelic Experience, created by the prophetic shaman-professors Timothy Leary, Ralph Metzer and Richard Alpert, is a foundational text that serves as a model and a guide for all subsequent mind-expanding inquiries. In this wholly unique book, the...

Among the oldest of India's spiritual texts, the Upanishads are records of intensive question-and-answer sessions given by illumined sages to their students - in ashrams, at family gatherings, in a royal court, and in the kingdom of Death. The sages...

An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more...