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A Practical Guide to Breathwork: A Remedy for the Modern Human Condition by Kasper Van Der Meulen 9780578758015
RRP: $41.01$36.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578758015Author Kasper Van Der MeulenFormat PaperbackPage Count 208Imprint Midwestern Method LLCPublisher Midwestern Method LLCWeight(grams)... -
The Art of Living by Thich Nhat Hanh
RRP: $31.48$23.00Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.'Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense... -
The Little Book of Inner Peace by Ashley Davis Bush
RRP: $18.88$13.55This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation... -
Calm Christmas and a Happy New Year: A little book of festive joy by Beth Kempton
RRP: $35.68$24.23This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic.CALM CHRISTMAS AND A HAPPY NEW YEAR offers inspiration for a new kind of holiday season - one where you radiate calm and cultivate delight... -
The Upanishads by Eknath Easwaran
RRP: $20.98$14.18Among the oldest of India's spiritual texts, the Upanishads are records of intensive question-and-answer sessions given by illumined sages to their students - in ashrams, at family gatherings, in a royal court, and in the kingdom of Death. The sages... -
Rituals for Life: A guide to creating meaningful rituals inspired by nature by Isla Macleod
RRP: $35.68$24.23Rituals are among the most powerful tools we have to create meaning and cultivate wellbeing in our lives. In Rituals for Life, you can learn to live a more intentional life, enriched by your connection with nature. The book explores the essential... -
I Ching or Book of Changes: Ancient Chinese wisdom to inspire and enlighten by Wilhelm Richard
RRP: $35.68$25.79Find inspiration from one of the most important books in the world's literature . . . __________ The I Ching is a book of oracles containing the whole of human experience. Used for divination, it is a method of exploring the unconscious; through the... -
Crystal Power, Crystal Healing: The Complete Handbook by Michael Gienger 9781788402088
RRP: $52.48$36.44Apologies but we at Booksplease don't have a full description for this book.About the AuthorThe late Michael Gienger studied crystal healing for more than 30 years. The author of numerous publications, he has gained a worldwide reputation as an expert on... -
Focusing by Eugene T. Gendlin 9780553278330
$12.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553278330Author Eugene T. GendlinFormat PaperbackPage Count 224Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing... -
The Practice of Not Thinking: A Guide to Mindful Living by Ryunosuke Koike
RRP: $23.08$16.32THE INTERNATIONAL BESTSELLER'Practical and life-changing ways to get out of our heads and back into really living' YOU MagazineWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows... -
Your Spiritual Almanac: A Year of Living Mindfully by Joey Hulin
RRP: $31.48$20.58With this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month,... -
I Am Here Now: A creative mindfulness guide and journal by The Mindfulness Project 9781785030772 [USED COPY]
RRP: $23.08$4.18'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna HuffingtonI am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while... -
I Am Here Now: A creative mindfulness guide and journal by The Mindfulness Project
RRP: $23.08$16.32'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna HuffingtonI am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while... -
2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda
RRP: $67.20$55.04This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulously-crafted... -
Don't Worry Because 90% of Your Worries Won't Come True by Shunmyo Masuno
RRP: $31.48$23.00Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn... -
Opening Doors Within: 365 Daily Meditations from Findhorn by Eileen Caddy 9781620558638
RRP: $31.48$19.66A new edition of the much-loved perennial meditation diary whose messages radiate spiritual wisdom, encouragement and serenity throughout the year * Provides messages of spiritual insight and guidance for every day of the year from Eileen Caddy,... -
The New Eight Steps to Happiness: The Buddhist Way of Loving Kindness by Geshe Kelsang Gyatso 9781910368398
RRP: $37.70$27.13A detailed and practical explanation of one of Buddhism's best-loved teachings, Eight Verses of Training the Mind, by the great Tibetan Bodhisattva, Langri Tangpa. Clear methods are simply presented for transforming all life's difficulties into valuable... -
Meditations for a Powerful You: Simple Life-Changing Practices to Help You Relax, Recharge, and Reconnect by Clare Connolly 9781800653047
RRP: $31.48$19.45Feel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance and joy. Energy is everywhere and in everything. It is deep within every atom of your physical... -
Wheels of Life: User's Guide to the Chakra System by Anodea Judith
RRP: $44.10$30.16This is an instruction manual for owning and operating the inner gears that run the machinery of our lives. Anodea Judith shows how chakras can be used to improve personal power, psychic and healing powers, love and understanding.'Book InformationISBN... -
How To Practise: The Way to a Meaningful Life by Dalai Lama XIV
RRP: $27.28$19.09How To Practise is a major inspirational work, by one of the world's greatest spiritual teachers. It is broken down into the basic steps to enlightenment: how to practice morality, how to practice meditation, and how to practise wisdom, whilst... -
Star Wars Be More Yoda: Mindful Thinking from a Galaxy Far Far Away by Christian Blauvelt
RRP: $14.68$9.98Pursue a more mindful life with words of wisdom from esteemed Star Wars (TM) mentors Yoda, Obi-Wan Kenobi, and Luke Skywalker.A balanced mind. Inner calm. A positive influence on the world. A Jedi must embody all of these qualities in order to master the... -
Good Vibes, Good Life (Gift Edition): How Self-Love Is the Key to Unlocking Your Greatness by Vex King
RRP: $41.98$26.36Join the self-love revolution with Instagram visionary Vex King. This limited-edition hardback includes inspirational messages, beautiful illustrations and universal wisdom to help you manifest positive vibes.Vex overcame adversity to become a source of... -
One Zentangle A Day: A 6-Week Course in Creative Drawing for Relaxation, Inspiration, and Fun by Beckah Krahula
RRP: $39.88$26.78Take your doodles to a whole new level with this best-selling and preeminent guidebook to the meditative art of the Zentangle, featuring the incredibly beautiful and inspiring artwork of author Beckah Krahula. This step-by-step book is divided into six... -
The Sun, the Sea and the Stars: Ancient wisdom as a healing journey by Iulia Bochis
RRP: $31.48$24.23In this modern tale for the ages, hit Instagram illustrator @iuliastration takes us a on a healing journey.Following the story of a traveller as they move from darkness to light through the rhythm of the seasons, this is a deeply relatable quest for... -
Landlines by Raynor Winn
RRP: $42.00$27.51THE SUNDAY TIMES BESTSELLER AS SEEN ON THIS MORNING AND IN THE TELEGRAPHJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make itFROM THE... -
The Way of Zen by Alan W Watts
RRP: $27.28$19.09'The perfect guide for a course correction in life' Deepak ChopraIf we open our eyes and see clearly it becomes obvious that there is no other time than this instant An insightful exploration into the origins and history of Zen Buddhism from pioneering... -
The Little Book of Breathwork: Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath by Jo Peters
RRP: $14.68$10.50Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork If you're looking for ways to boost your overall health and well-being, and tools that can bring you... -
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris
RRP: $23.08$12.52In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris.After having a nationally televised panic attack... -
Better in Every Sense by Norman Farb 9781399708166
RRP: $42.00$28.04For many of us life has stopped making sense. Super-efficient routines that once served us well now stress us out and a 'toughing it out' mindset is only compounding the problem.In Better in Every Sense, neuroscientist Norman Farb and clinical... -
Light on Pranayama: The Definitive Guide to the Art of Breathing by B. K. S. Iyengar
RRP: $27.28$17.81The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and... -
The Zenned Out Guide to Understanding Chakras: Your Handbook to Understanding The Energy of The Chakra System: Volume 2 by Cassie Uhl
RRP: $27.28$18.06Find balance and healing with The Zenned Out Guide to Understanding Chakras.The Zenned Out Guide to Understanding Chakrascovers the seven energy points in your body-the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and the Crown. Discover how... -
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer 9781626250765
RRP: $41.98$28.04Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that... -
Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh
RRP: $31.48$23.00'This is a very worthwhile book. It can change individual lives and the life of our society.' The Dalai LamaLucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's... -
YEAR OF WONDER: Classical Music for Every Day by Clemency Burton-Hill
RRP: $35.68$25.07'A magnificent treasury . . . a fascinating tour de force.' Observer'Year of Wonder is an absolute treat - the most enlightening way to be guided through the year.' Eddie RedmayneClassical music for everyone - an inspirational piece of music for every... -
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O'Kane
RRP: $23.08$16.32Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating... -
The Ayurveda Detox: How to cleanse, balance and revitalize your body by Anu Paavola
RRP: $35.68$20.12According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm emotions, wastes eliminated and organs functioning normally. In a busy and... -
Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour by Jean Haines
RRP: $33.58$22.85Meditative, peaceful and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgement or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of... -
Hurt, Healing, Healed: Release Limiting Beliefs, Fears & Blocks to Supercharge Your Manifestation by Emma Mumford
RRP: $27.28$17.07This is the only book on the Law of Attraction vou need. Take your manifestation powers to the next level and change your life forever. This is Spiritual Queen Emma Mumford's practical guide to identifying and releasing the limiting beliefs, fears and... -
The Classic Yoga Bible: Godsfield Bibles by Christina Brown
RRP: $31.48$21.42Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing... -
Being you: Poems of positivity by Daniel Thompson
RRP: $20.98$13.94Powerful poems for positive thinking! 2023 City Kids Green Awards Winner This collection of 50 poems will inspire confidence and courage, help children to overcome worries and spread kindness. ...