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One Zentangle A Day: A 6-Week Course in Creative Drawing for Relaxation, Inspiration, and Fun Beckah Krahula 9781592538119
RRP: £18.99£12.94Take your doodles to a whole new level with this best-selling and preeminent guidebook to the meditative art of the Zentangle, featuring the incredibly beautiful and inspiring artwork of author Beckah Krahula. This step-by-step book is divided into six... -
Solitude by Anthony Storr
RRP: £10.99£7.46'Brings excellent news for those who, whatever their reasons for doing so, live alone ... Heartening' Anita Brookner, Spectator 'Storr is an incapable of writing an uninteresting paragraph' Sunday Times'... -
Opening Doors Within: 365 Daily Meditations from Findhorn by Eileen Caddy 9781620558638
RRP: £14.99£9.61A new edition of the much-loved perennial meditation diary whose messages radiate spiritual wisdom, encouragement and serenity throughout the year * Provides messages of spiritual insight and guidance for every day of the year from Eileen Caddy,... -
Mindful Chef: 30-minute meals. Gluten free. No refined carbs. 10 ingredients by Myles Hopper
RRP: £20.00£14.9130-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients.Healthy eating has never been easier. 'We don't believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your... -
Light on Pranayama: The Definitive Guide to the Art of Breathing by B. K. S. Iyengar
RRP: £12.99£8.71The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and... -
I Am Here Now: A creative mindfulness guide and journal The Mindfulness Project 9781785030772
RRP: £10.99£7.99'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna HuffingtonI am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while... -
The Tibetan Book Of Living And Dying: A Spiritual Classic from One of the Foremost Interpreters of Tibetan Buddhism to the West by Sogyal Rinpoche
RRP: £15.99£12.47Written by the Buddhist meditation master and popular international speaker Soygal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring... -
Wheels of Life: User's Guide to the Chakra System Anodea Judith, PhD 9780875423203
RRP: £21.00£14.36This is an instruction manual for owning and operating the inner gears that run the machinery of our lives. Anodea Judith shows how chakras can be used to improve personal power, psychic and healing powers, love and understanding.'Book InformationISBN... -
The Art of Living by Thich Nhat Hanh
RRP: £14.99£11.11Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.'Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense... -
The Way of Zen by Alan W Watts
RRP: £12.99£9.34'The perfect guide for a course correction in life' Deepak ChopraIf we open our eyes and see clearly it becomes obvious that there is no other time than this instant An insightful exploration into the origins and history of Zen Buddhism from pioneering... -
Simplified Qabala Magic Ted Andrews 9780738703947
RRP: £15.99£11.09The Qabala has traditionally been presented as mysterious and complex. Within its Tree of Life lies a map to the wisdom of the ancients, the powers of the universe and to ourselves. Simplified Qabala Magic offers a basic understanding of what the Qabala... -
Still Points: A Guide to Living the Mindful, Meditative Way Brother Richard Hendrick 9781399700665
RRP: £14.99£10.05In an uncertain world, we all seek a sense of security and inner peace. In Still Points: A Guide to Living the Mindful Meditative Way shows us how to achieve this, simply by following a daily spiritual practice. In doing so, we enter into a deep... -
Landlines by Raynor Winn
RRP: £20.00£13.10THE SUNDAY TIMES BESTSELLER AS SEEN ON THIS MORNING AND IN THE TELEGRAPHJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make itFROM THE... -
Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind by Eric Harrison 9780749913281 [USED COPY]
RRP: £14.99£1.86A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness... -
Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind Eric Harrison 9780749913281
RRP: £14.99£10.05A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness... -
Samatha, Jhana, and Vipassana: Practice at the Pa-Auk Monastery by Hyun-soo Jeon 9781614293576
RRP: £14.99£12.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614293576Author Hyun-soo JeonFormat PaperbackPage Count 260Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S. -
I’m Not as Well as I Thought I Was: From the Number One Bestselling Author of A Mindfulness Guide for The Frazzled by Ruby Wax
RRP: £18.99£13.61'One of the most powerful books of the year' Daily Mail'Nobody can make the serious funny and the funny serious quite like Ruby.' - Alastair CampbellDear Reader,Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't... -
Hurt, Healing, Healed: Release Limiting Beliefs, Fears & Blocks to Supercharge Your Manifestation by Emma Mumford
RRP: £12.99£8.35This is the only book on the Law of Attraction vou need. Take your manifestation powers to the next level and change your life forever. This is Spiritual Queen Emma Mumford's practical guide to identifying and releasing the limiting beliefs, fears and... -
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O'Kane
RRP: £10.99£7.99Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating... -
Don't Worry Because 90% of Your Worries Won't Come True by Shunmyo Masuno
RRP: £14.99£10.95Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn... -
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing by Dr. Danny Penman
RRP: £13.99£10.01WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can... -
Being you: Poems of positivity by Daniel Thompson
RRP: £9.99£6.84Powerful poems for positive thinking! 2023 City Kids Green Awards Winner This collection of 50 poems will inspire confidence and courage, help children to overcome worries and spread kindness. ... -
An Apothecary of Art: To Soothe Your Soul by Ravenous Butterflies 9781849948142
RRP: £18.99£12.64'This book combines great works of art with great thoughts from the likes of Sophocles, Harriet Tubman and Charlie Chaplin..... Intended to be a "journey" to help you through any stage of life, this book will leave your soul feeling well and truly... -
Real Talk: Lessons From Therapy on Healing & Self-Love by Tasha Bailey 9781804190913
RRP: £18.99£11.13'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You'As thorough and pertinent as it is real, guiding readers on a journey to self-love' - Charisse Cooke, author of The... -
The Ancient Secret of the Fountain of Youth by Peter Kelder
RRP: £14.99£11.11Legend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of... -
The Ladybird Book of Mindfulness by Jason Hazeley
RRP: £7.99£5.98Too little or too much company can be stressful. By discovering all about Mindfulness, you can get away from it all by hiding out in the comfort of your own head . . .'Valentine became a Buddhist because he was interested in dharma.Dharma is a word for... -
The Sun, the Sea and the Stars: Ancient wisdom as a healing journey by Iulia Bochis
RRP: £14.99£11.72In this modern tale for the ages, hit Instagram illustrator @iuliastration takes us a on a healing journey.Following the story of a traveller as they move from darkness to light through the rhythm of the seasons, this is a deeply relatable quest for... -
Spring Rain: A wise and life-affirming memoir about how gardens can help us heal by Marc Hamer 9781529920482
RRP: £10.99£7.99An inspiring and life-affirming story of a difficult childhood transformed into happy adulthood through the power of nature and gardensBeloved author Marc Hamer writes about finding refuge in his tiny back garden in this highly original story of... -
How to Solve Our Human Problems: The Four Noble Truths by Geshe Kelsang Gyatso 9780948006371
RRP: £12.95£9.31In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for us (and others) and prevent us from... -
The Ego Is Not the Real You: Wisdom to Transcend the Mind and Realize the Self by David R. Hawkins
£13.53Transform your consciousness and let go of the false beliefs you have about yourself with this powerful collection of Dr David Hawkins' key teachings.Are you willing to let go of seeing yourself as the ego believes you to be? Are you willing to go... -
Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection by Haemin Sunim 9780241331149
RRP: £10.99£7.99**Pre-order Haemin's new book, When Things Don't Go Your Way, today**A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See Only When You Slow... -
Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes by Sivananda Yoga Vedanta Centre
RRP: £16.99£11.65Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness... -
The Little Book of Inner Peace by Ashley Davis Bush 9781856753678 [USED COPY]
RRP: £8.99£1.96This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation... -
The Little Book of Inner Peace by Ashley Davis Bush
RRP: £8.99£6.65This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation... -
Your Spiritual Almanac: A Year of Living Mindfully by Joey Hulin
RRP: £14.99£10.05With this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month,... -
Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists by Sharon Gannon 9781624670541
RRP: £31.99£25.28The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others. The benefits of both giving and receiving an assist-the extraordinary mind/body/spirit connection between yoga... -
Mandala Meditation Coloring Book Union Square & Co. 9781454916185
RRP: £12.99£8.83Coloring mandalas-traditional, intricate circular designs-can be a meditative, relaxing, and creative practice for children and adults alike. Begin your journey to calm with this beautifully packaged book, which presents 92 mandalas for your drawing... -
The Psychedelic Experience: A Manual Based on the Tibetan Book of the Dead by Timothy Leary
RRP: £9.99£7.32The Psychedelic Experience, created by the prophetic shaman-professors Timothy Leary, Ralph Metzer and Richard Alpert, is a foundational text that serves as a model and a guide for all subsequent mind-expanding inquiries. In this wholly unique book, the... -
The Upanishads by Eknath Easwaran
RRP: £9.99£6.96Among the oldest of India's spiritual texts, the Upanishads are records of intensive question-and-answer sessions given by illumined sages to their students - in ashrams, at family gatherings, in a royal court, and in the kingdom of Death. The sages... -
Mindfulness: Be Mindful. Live in the Moment. Gill Hasson (University of Sussex, UK) 9780857089892
RRP: £12.99£8.83An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more...