Mindfulness & Meditation

Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self...

A 52-card and book boxed set to explore ways to be kind, both to others and to ourselves. Mindfulness teacher Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourselves and others. The 52 cards in...

Apologies but we at Booksplease don't have a full description for this book.About the AuthorSuzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943358151Author Samael Aun WeorFormat PaperbackPage Count 238Imprint Glorian PublishingPublisher Glorian Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781681723501Author S N GoenkaFormat PaperbackPage Count 342Imprint Vipassana Research PublicationsPublisher Vipassana Research PublicationsWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780930872496Author Pir Vilayat Inayat KhanFormat PaperbackPage Count 278Imprint Omega Publications,U.S.Publisher Omega Publications,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956739186Author Barbara RoseFormat PaperbackPage Count 496Imprint Art of SynthesisPublisher Art of SynthesisWeight(grams) 203g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781883493059Author Lucille CedercransFormat PaperbackPage Count 572Imprint Wisdom ImpressionsPublisher Wisdom ImpressionsWeight(grams) 753gDimensions(mm)...

Fill your life with grace and joy using one of humanity s oldest forms of magic, meditation, and communion with spirit mudras. Popular author Alexandra Chauran reveals that all the power you need is right in your hands. Featuring a wealth of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984826817Author OshoFormat HardbackPage Count 128Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992875640Author Ann ShawFormat PaperbackPage Count 220Imprint Selfless Self PressPublisher Selfless Self PressWeight(grams) 145g

The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to "do" meditation. The Aspects of Meditation series is comprised of brief,...

"Hugely inspiring and helpful." - Jon Kabat-Zinn Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805024Author Rodney SmithFormat PaperbackPage Count 288Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

A different and exciting form of self-care in the form of practical mind to body self-regulation. In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However,...

Zen Cat MindfulnessReaders of Start With Why, You Are Here and Whatever You Are, Be A Good One will love the quotes and teachings of Zen Cats Advice from Zen Leaders: Join some cuddly kittens for a collection of sayings from the Buddha in Zen Cats...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912675999Author Aryla PublishingFormat PaperbackPage Count 84Imprint Aryla PublishingPublisher Aryla PublishingWeight(grams) 218gDimensions(mm) 279mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781527204065Author Annie Ni BhroinFormat PaperbackPage Count 32Imprint whosanniePublisher whosannieWeight(grams) 109gDimensions(mm) 254mm * 203mm * 2mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774710029Author Deanne FitzpatrickFormat PaperbackPage Count 184Imprint Nimbus Publishing LimitedPublisher Nimbus Publishing LimitedWeight(grams) 350g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559394772Author Jigme LingpaFormat PaperbackPage Count 192Imprint Snow Lion PublicationsPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648280040Author Emma GoodallFormat PaperbackPage Count 70Imprint Healthy PossibilitiesPublisher Healthy PossibilitiesWeight(grams) 249gDimensions(mm)...

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998076454Author William BodriFormat PaperbackPage Count 290Imprint Top Shape Publishing LLCPublisher Top Shape Publishing LLCWeight(grams)...

Do you want a hug? It’s free! The Free Hug movement has been taking the world by storm since it first started over a decade ago. Conceptual artists and husbandand- wife team Delia and Brainard Carey have exhibited all over the world—now they’re ready to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616060497Author Geshe Kelsang GyatsoFormat PaperbackPage Count 373Imprint Tharpa PublicationsPublisher Tharpa PublicationsWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732456600Author Harry AveiraFormat PaperbackPage Count 106Imprint Little Labradoodle PublishingPublisher Little Labradoodle PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578141985Author Meg BenedicteFormat PaperbackPage Count 136Imprint Quantum Healing Center, Inc.Publisher Quantum Healing Center, Inc.Weight(grams) 181g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781524880231Author Astrid CarvelFormat HardbackPage Count 128Imprint Andrews McMeel PublishingPublisher Andrews McMeel PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946764331Author Thich Nhat HanhFormat PaperbackPage Count 128Imprint Parallax PressPublisher Parallax PressWeight(grams) 91gDimensions(mm) 152mm * 103mm...

"It is easy to be good by being weak.It is easy to be strong by being wicked.It is difficult and heroic to be free. . ."Rudolf Steiner often emphasised the importance of meditation practice for the self-development of students of anthroposophy. In his...

Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995779402Author Claire HastainFormat PaperbackPage Count 200Imprint True Light Essence PublishersPublisher True Light Essence PublishersWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781649730640Author Ralph Waldo TrineFormat HardbackPage Count 128Imprint ARC ManorPublisher ARC ManorWeight(grams) 358gDimensions(mm) 229mm * 152mm * 11mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986445729Author Shawn NevinsFormat PaperbackPage Count 254Imprint Tat FoundationPublisher Tat FoundationWeight(grams) 376g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781797211374Author Danielle NorthFormat HardbackPage Count 160Imprint Chronicle BooksPublisher Chronicle BooksWeight(grams) 340gDimensions(mm) 175mm * 137mm...

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501156984Author Dr John YatesFormat PaperbackPage Count 512Imprint Atria BooksPublisher Atria BooksWeight(grams) 862gDimensions(mm) 229mm * 185mm * 30mm

For yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions, here are over 100 mantras for different times of the day, such as at meals, with exercise or spiritual...

Through narrative, guided exercises, and meditations, Here For Now was the first book to apply the principles of mindfulness meditation to living with cancer. This book empowers the reader to transform suffering into compassion and joy. Follow Elana's...

A Garden View of Anne Morrow Lindbergh's Gift from the Sea"This book is a feast, a dream, a wondrous adventure....-Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now.Winner 2021 Eric Hoffer Award#1 New Release in Philosophy,...