Mindfulness & Meditation

This first book by insight meditation teacher and workshop leader Gemma Polo Pujol is full of profoundly transformative teachings. For many people, their path to meditation and dharma is through suffering, and these short pieces are unequivocally aware...

This first book by insight meditation teacher and workshop leader Gemma Polo Pujol is full of profoundly transformative teachings. For many people, their path to meditation and dharma is through suffering, and these short pieces are unequivocally aware...

"Hugely inspiring and helpful." - Jon Kabat-Zinn Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692160336Author Janet FoutsFormat PaperbackPage Count 162Imprint Tatu Digital MediaPublisher Tatu Digital MediaWeight(grams) 140g

Exploring classic Qigong meditation from the perspective of modern psychology, parapsychology and cognitive science, Dr. Tianjun Liu defines the mental state of 'still' Qigong in new terms, identifying a specific mental state, Rujing. He examines the...

Exploring classic Qigong meditation from the perspective of modern psychology, parapsychology and cognitive science, Dr. Tianjun Liu defines the mental state of 'still' Qigong in new terms, identifying a specific mental state, Rujing. He examines the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385249393Author Anthony De MelloFormat PaperbackPage Count 208Imprint Bantam Doubleday DellPublisher Bantam Doubleday Dell Publishing Group...

Relax and unwind the creative way! Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book. Anyone who has ever experienced a relaxed, calm state while...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780646805498Author Emilia Dauway MdFormat PaperbackPage Count 160Imprint MH PublishingPublisher MH Publishing

Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even...

Discussing the idea with reference to accounts of awakening in esoteric literature, as well as contemporary psychological methods, Living Space: Openness and Freedom through Spatial Awareness proposes that a common denominator in both physical and...

Guided imagery is a transformative practice for reducing stress, healing mind and body, and improving performance. This definitive collection brings together leading pioneers in the field of guided imagery to share its theory, practice and history...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805024Author Rodney SmithFormat PaperbackPage Count 288Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608692385Author David FrawleyFormat PaperbackPage Count 272Imprint Lotus PressPublisher Lotus Press

Learn to mobilize latent energy in your body and direct it to energize and awaken your higher brain * Provides a simplified step-by-step guided process to the higher-brain activation techniques of Source Code Meditation * Explains how to shift energy out...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956739186Author Barbara RoseFormat PaperbackPage Count 496Imprint Art of SynthesisPublisher Art of SynthesisWeight(grams) 203g

Not long after obtaining his Ph.D. in philosophy from Columbia University in 1971, Michael Grosso had an extraordinary experience in Greenwich Village, New York, that led him to realise he needed to balance his overly intellectual life with music. He met...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780486826691Author Jessica MazurkiewiczFormat PaperbackPage Count 64Imprint Dover Publications Inc.Publisher Dover Publications Inc.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992875640Author Ann ShawFormat PaperbackPage Count 220Imprint Selfless Self PressPublisher Selfless Self PressWeight(grams) 145g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995753167Author Sri ChinmoyFormat PaperbackPage Count 208Imprint Blue Beyond BooksPublisher Blue Beyond BooksWeight(grams) 304g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781524880231Author Astrid CarvelFormat HardbackPage Count 128Imprint Andrews McMeel PublishingPublisher Andrews McMeel PublishingWeight(grams)...

The Answer Is Energy provides thirty chapters of guidance and stories that reveal how to shift energy and reframe thinking about family, money, relationships, abundance, and control to live in the moment of now. When someone's energy is in alignment...

Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present * Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in...

A different and exciting form of self-care in the form of practical mind to body self-regulation. In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However,...

HEALING BODY MEDITATIONS is a unique set of 30 beautiful colour mandalas for meditation, based on the natural miracle of the human body, focusing on the heart, the eyes, the lungs, the skin, and other organs and systems. Meditating on these specially...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781527204065Author Annie Ni BhroinFormat PaperbackPage Count 32Imprint whosanniePublisher whosannieWeight(grams) 109gDimensions(mm) 254mm * 203mm * 2mm

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.With this book, you will discover how mindfulness can become...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781585423651Author John PentlandFormat PaperbackPage Count 400Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 442gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.About the AuthorSuzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781681723006Author Patrick Given-WilsonFormat PaperbackPage Count 144Imprint Vipassana Research PublicationsPublisher Vipassana Research...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783895322945Author Sri ChinmoyFormat PaperbackPage Count 144Imprint The Golden Shore Verlagsgesellschaft mbHPublisher The Golden Shore Verlagsgesellschaft...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998076454Author William BodriFormat PaperbackPage Count 290Imprint Top Shape Publishing LLCPublisher Top Shape Publishing LLCWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732456600Author Harry AveiraFormat PaperbackPage Count 106Imprint Little Labradoodle PublishingPublisher Little Labradoodle PublishingWeight(grams)...

It takes 30,000 years to create a single ray of sunlight. A pinch of soil contains 1 billion living organisms. For virtually all of the earth's existence -- 99.9994% of time -- there were no human beings. These simple reflections are also deeply...

Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self...

Although the word 'psychology' does not come up in this book, this early work by Osho shows his deep understanding of the subject and his attempt to make the connection between meditation and a modern understanding of psychology that includes the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578141985Author Meg BenedicteFormat PaperbackPage Count 136Imprint Quantum Healing Center, Inc.Publisher Quantum Healing Center, Inc.Weight(grams) 181g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781564145628Author Susan G. ShumskyFormat PaperbackPage Count 256Imprint Career PressPublisher Red Wheel/WeiserDimensions(mm) 229mm * 152mm * 15mm

Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788441430594Author Andy PuddicombeFormat PaperbackPage Count 256Imprint Edaf AntillasPublisher Edaf AntillasWeight(grams) 363gDimensions(mm) 267mm * 147mm *...