Mindfulness & Meditation

The Blue Day Book Illustrated Edition is a marvelous relaunch of the original collection that conveys inspirational and poignant text, now brilliantly paired with illustrations of a wonderfully expressive elephant. Not only are the words designed to lift...

Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes. If you've ever lain awake at night, feeling as if your thoughts were on a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781504345194Author Eiman Al ZaabiFormat HardbackPage Count 342Imprint Balboa PressPublisher Balboa PressWeight(grams) 653g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781467873987Author Dominick A GiacobbeFormat PaperbackPage Count 128Imprint AuthorHousePublisher AuthorHouseWeight(grams) 199gDimensions(mm) 229mm * 152mm *...

How would life open up if we stopped treating it as a problem to be solved?Meditations for Mortals takes us on a liberating, invigorating journey toward a more meaningful life – a journey that begins not with fantasies of the ideal existence, but the...

From scrutinizing what exactly the Alexander Technique is to offering guidance on more advanced elements, such as core postural support and psycho-physical unity, this book offers a holistic insight to the Alexander Technique for practitioners and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781736414958Author MS Bethany GonyeaFormat PaperbackPage Count 184Imprint Quantum Health SolutionsPublisher Quantum Health SolutionsWeight(grams) 140g

Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus. Mindfulness meditation allows people to enter a world...

Within the Wisdom of My Soul - A Life's Journey is a spiritual book with fifty-two weekly meditative affirmations and beautiful illustrations. These have a broad appeal, suitable for adults of all ages (children might also enjoy colouring some of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781736414941Author MS Bethany A GonyeaFormat HardbackPage Count 184Imprint Quantum Health SolutionsPublisher Quantum Health SolutionsWeight(grams) 140g

Who better to teach us mindfulness and wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book will be your guide. In a universe that seems to have gone mad, we turn to...

This book discusses the relationship between compassion and peace with a special emphasis on the role that therapy and education can play in promoting a state of affairs in which, as humanity becomes more compassionate, peace becomes more possible.Book...

Teach Like a Human:​ ​Essays for Parents and Teachers ​is a collection of essays focused on educating children to care about themselves, their communities, and the world we are privileged to share. Written for parents and teachers, the book highlights...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780785838531Author Martin HartFormat HardbackPage Count 112Imprint Crestline BooksPublisher Crestline BooksWeight(grams) 158g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250092700Author Jean-Pierre WeillFormat HardbackPage Count 224Imprint Flatiron BooksPublisher Flatiron BooksWeight(grams) 1157gDimensions(mm) 206mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578479286Author Vanessa LinseyFormat PaperbackPage Count 238Imprint R. R. BowkerPublisher R. R. BowkerWeight(grams) 354g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780975569542Author Patricia StrawserFormat PaperbackPage Count 398Imprint Spiritual Engineering IncorporatedPublisher Spiritual Engineering...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985438197Author Gretchen L Espinetti Ph DFormat PaperbackPage Count 178Imprint WC PublishingPublisher WC PublishingWeight(grams) 213gDimensions(mm) 216mm...

IT TAKES JUST TEN MINUTES a day train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788417030193Author Psy D Christopher WillardFormat PaperbackPage Count 336Imprint Editorial SirioPublisher Editorial SirioWeight(grams) 408g

The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things“Wise advice on how to reflect and slow down.” —ElleIs it the world that’s busy,...

Discover the joy of expressing what’s inside you, with fill-in-the-blank poems that are sparking a creative movement.We all have stories inside us, whether or not we consider ourselves ‘creative’. And with these 50 simple fill-in-the-blank poems, anyone...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781088150702Author Weishan XiaFormat PaperbackPage Count 258Imprint IngramSparkPublisher IngramSparkWeight(grams) 304g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788479537944Author Daniel ReidFormat PaperbackImprint Urano - SpainPublisher Urano - SpainWeight(grams) 726g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781837963447Author Nina SmileyFormat PaperbackPage Count 192Imprint Trigger PublishingPublisher Trigger Publishing

Realistic, cheeky and easy to read, My Mind Won't Shut Up! is a book that challenges meditation myths. It's for ordinary, stressed-out people with money worries, weird families and haemorrhoids.Written by two sturdy-legged Glaswegians with short...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608681716Author Katsuki SekidaFormat PaperbackPage Count 144Imprint New World LibraryPublisher New World Library

This book provides background, strategies, and tips for higher education faculty and instructors interested in incorporating meditation in their classrooms. The work is based on research involving introducing brief meditation practices to college...

The pandemic exposed pervasive societal fractures that have long been destabilizing our educational system. These imbalances and injustices that have compromised teachers, children, families, and communities have been enabled for decades. This watershed...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788416579778Author Margaret CullenFormat PaperbackPage Count 280Imprint Editorial SirioPublisher Editorial SirioWeight(grams) 408gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788416344383Author Jordi PlanesFormat PaperbackPage Count 160Imprint UranoPublisher UranoWeight(grams) 204gDimensions(mm) 211mm * 132mm * 13mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788415849216Author Gueshe Kelsang GyatsoFormat PaperbackPage Count 224Imprint Tharpa PublicationsPublisher Tharpa PublicationsWeight(grams)...

Korea's Zen tradition has always been vibrant and continues to thrive today. This book gives voice to the "Zen mind" of Korea's contemporary Zen Masters, articulated through koans and excerpts of conversations in the form of brief questions and answers...

Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus. Mindfulness meditation allows people to enter a world...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647222871Author Insight EditionsFormat PaperbackPage Count 164Imprint Insight EditionsPublisher Insight EditionsWeight(grams) 830gDimensions(mm) 248mm *...

Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace and happiness that is our own essential nature, our Self. Widely known and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780835608992Author Ajahn Sumano BhikkuFormat PaperbackPage Count 115Imprint Quest Books,U.S.Publisher Quest Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608082438Author Michelle WalkerFormat PaperbackPage Count 166Imprint WriteLife LLCPublisher WriteLife LLCWeight(grams) 244gDimensions(mm) 228mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925335002Author Stephen McKenzieFormat PaperbackPage Count 192Imprint Exisle PublishingPublisher Exisle Publishing

Renew your life force with the chakras' seven energy centersChakras--seven power sources corresponding to your nervous system--are capable of revitalizing your body and restoring your spirit--and they're all natural, so no need for any caffeine or...