Mindfulness & Meditation

Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises. Red can be used to improve circulation and fight infection; blue to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809473Author B. Alan WallaceFormat PaperbackPage Count 400Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found answers for his own life in Buddhist philosophy and meditation. Reflecting on his own journey...

Reveals how to use masks, meditation, and improvisation to free yourself from overthinking, self-doubt, and fixed ideas of who you think you are Sharing a series of mindfulness techniques and acting exercises that show how malleable the self can be,...

'My reason for writing this book is quite simple. I want to ask my spirit guides to tell us of ways in which we may - whilst still living in our physical bodies on earth - cross over the threshold that leads into realms of spirit... These are the same...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783947389018Author Radhika Shah GrouvenFormat PaperbackPage Count 262Imprint Thatfirst PublishingPublisher Thatfirst PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781625246479Author Rich LewisFormat PaperbackPage Count 290Imprint Harding House Publishing, Inc./AnamcharabooksPublisher Harding House Publishing, Inc...

Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life...

Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life...

Take your adult coloring to the next level! With Symmetries: Magic Dot Coloring for Artists, you can create your own one-of-a-kind works of geometrical art. First, connect the dots to discover an inspiring pattern; then, fill in the grid-like design with...

Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780954851903Author Nigel T PowellFormat PaperbackPage Count 216Imprint Corvalis PublishingPublisher Corvalis PublishingWeight(grams) 240g

Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection-and just relax.Included inside the back...

Calm Calligraphy will teach you the ancient art of the Scriptorium - copying letters, words and phrases - which helps you focus your thoughts and relax your mind. Learn the beautiful letter forms with step-by-step instructions, then refine your technique...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594736018Author Jamie MarichFormat PaperbackPage Count 200Imprint SkyLight Paths Publishing,USPublisher Jewish Lights PublishingWeight(grams) 0g

Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738762944Author Alana FairchildFormat HardbackPage Count 312Imprint Llewellyn PublicationsPublisher Llewellyn PublicationsWeight(grams)...

Find Happiness in GratitudeThe four keys to the Gate of Heaven: As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501162343Author Anastasia CatrisFormat PaperbackPage Count 64Imprint Gallery BooksPublisher Gallery BooksWeight(grams) 181gDimensions(mm) 218mm * 221mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385475617Author Thich Nhat HanhFormat PaperbackPage Count 208Imprint Bantam Doubleday DellPublisher Bantam Doubleday Dell Publishing Group...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780988768932Author Brooke McNamaraFormat PaperbackPage Count 110Imprint Performance IntegralPublisher Performance IntegralWeight(grams) 140g

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780920219843Author Chuck ChakrapaniFormat PaperbackPage Count 394Imprint Stoic Gym PublicationsPublisher Stoic Gym PublicationsWeight(grams)...

Slow down, calm down, and come together with this complete guide to meditation for the whole family-featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping...

Many claim that meditation is effective in the treatment of many ailments associated with stress and high blood pressure, and in the management of pain. While there are many popular books on meditation, few embrace the science as well as the art of...

How to tune in to our own biology in pursuit of spiritual awakening* Provides a practical program, complete with enjoyable, even playful meditations, for realizing greater self-awareness, increased wisdom, and happiness* Shows how recent discoveries in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986365454Author Yol SwanFormat PaperbackPage Count 274Imprint Sri Devi PressPublisher Sri Devi PressWeight(grams) 349gDimensions(mm) 216mm * 140mm * 16mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781953450067Author Swami Sri YukteswarFormat PaperbackPage Count 46Imprint Mockingbird PressPublisher Mockingbird PressWeight(grams) 82gDimensions(mm) 229mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647392000Author Artemis Emily DoyleFormat PaperbackPage Count 194Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 363gDimensions(mm) 226mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781738641604Author Kris AshleyFormat PaperbackPage Count 228Imprint Helping People PressPublisher Helping People PressWeight(grams) 245gDimensions(mm) 216mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780195307603Author Martin LairdFormat HardbackPage Count 176Imprint Oxford University Press IncPublisher Oxford University Press

A user-friendly guide to ASMR-the stress-reducing, sleep-inducing, tingly sensation you have to try!- featuring step-by-step instructions on ASMR best practices for home and professional use alike.The calming feeling when someone gently brushes your hair...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781950253005Author Cynthia KaneFormat PaperbackPage Count 176Imprint Hierophant PublishingPublisher Hierophant Publishing

Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food. Mindless eating is a modern-day malady. In today’s hectic world, we reach for unhealthy snacks for a quick energy boost,...

"This book is filled with all the wisdom and compassion Stephen has gleaned from years of teaching, healing and peace work in Israel and Palestine." - Jack Kornfield If mindfulness is the gate to the awakened life, this book describes the garden that...

Experience the Therapeutic Benefits of Emotional Well-Being"A practical handbook for handling our honest emotions-the messengers of our inner self"-Soolooka, Author of I Believe in Me Learn to value your own feelings and listen to your inner needs...

Otters are some of the most delightful animals on the planet. These long, lean, furry creatures embody pure joy in so many ways - they live for napping, playing, making friends and eating, and forget about the rest. Pretty inspiring, right? ...

Mindfulness Mutts and Dharma DogsReaders of Start With Why, You Are Here and Whatever You Are, Be A Good One will love the quotes and teachings of Zen Dogs. Advice from Zen Leaders. Join some cuddly puppies for the timeless teachings of Buddhism along...

Mindfulness Mutts and Dharma DogsReaders of Start With Why, You Are Here and Whatever You Are, Be A Good One will love the quotes and teachings of Zen Dogs. Advice from Zen Leaders. Join some cuddly puppies for the timeless teachings of Buddhism along...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781989990971Author Keith SmithFormat PaperbackPage Count 212Imprint Rob MilesPublisher Rob MilesWeight(grams) 213gDimensions(mm) 203mm * 127mm * 11mm