Mindfulness & Meditation

For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!Intuitive eating is a great way to get off the diet roller...

Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection-and just relax.Included inside the back...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583948392Author KittisaroFormat PaperbackPage Count 296Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611803532Author Chogyam TrungpaFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780988768932Author Brooke McNamaraFormat PaperbackPage Count 110Imprint Performance IntegralPublisher Performance IntegralWeight(grams) 140g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781957718132Author Ascending VibrationsFormat PaperbackPage Count 370Imprint Ascending VibrationsPublisher Ascending VibrationsWeight(grams)...

Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life...

Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583949146Author Paul BruntonFormat PaperbackPage Count 456Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Take your adult coloring to the next level! With Symmetries: Magic Dot Coloring for Artists, you can create your own one-of-a-kind works of geometrical art. First, connect the dots to discover an inspiring pattern; then, fill in the grid-like design with...

'Tea began as a medicine and grew into a beverage,' are the opening words of Okakura Kakuzo's The Book of Tea, written in English in 1906 for a Western audience. The book is a long essay celebrating the secular art of the Japanese tea ceremony and...

Practical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780785842057Author Susan ReynoldsFormat PaperbackPage Count 192Imprint Chartwell Books Inc.,U.S.Publisher Book Sales IncWeight(grams) 454g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501161223Author Bob RothFormat PaperbackPage Count 240Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 163gDimensions(mm) 190mm * 130mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781896559605Author Ajahn SonaFormat PaperbackPage Count 144Imprint Sumeru Press Inc.Publisher Sumeru Press Inc.Weight(grams) 222gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781625246479Author Rich LewisFormat PaperbackPage Count 290Imprint Harding House Publishing, Inc./AnamcharabooksPublisher Harding House Publishing, Inc...

Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises. Red can be used to improve circulation and fight infection; blue to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781722505691Author Vincent GennaFormat PaperbackPage Count 250Imprint G&D MediaPublisher G&D Media

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal...

A unique guide to personal rewilding through mindfulness, yoga, and outdoor skills At your core lies a wild, untamed soul-one with impeccable intuition, the ability to navigate the landscapes of your inner and outer worlds, and an unbreakable...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908567079Author Jen CarterFormat PaperbackPage Count 76Imprint Hope Books LtdPublisher Hope Books LtdWeight(grams) 113gDimensions(mm) 229mm * 152mm * 4mm

Slow down, calm down, and come together with this complete guide to meditation for the whole family-featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping...

Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found answers for his own life in Buddhist philosophy and meditation. Reflecting on his own journey...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986365454Author Yol SwanFormat PaperbackPage Count 274Imprint Sri Devi PressPublisher Sri Devi PressWeight(grams) 349gDimensions(mm) 216mm * 140mm * 16mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399582899Author Karen SalmansohnFormat HardbackPage Count 112Imprint Ten Speed PressPublisher Ten Speed Press

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.With this book, you will discover how mindfulness can become...

How to tune in to our own biology in pursuit of spiritual awakening* Provides a practical program, complete with enjoyable, even playful meditations, for realizing greater self-awareness, increased wisdom, and happiness* Shows how recent discoveries in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781738641604Author Kris AshleyFormat PaperbackPage Count 228Imprint Helping People PressPublisher Helping People PressWeight(grams) 245gDimensions(mm) 216mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760787738Author Kate JamesFormat PaperbackPage Count 288Imprint Macmillan AustraliaPublisher Pan Macmillan AustraliaWeight(grams) 364gDimensions(mm)...

Ged Sumner introduces the unique Body Intelligence form of meditation which creates a deeply felt connection with the physical body. The exercises and meditations inspire readers to take time out from the stresses of modern life, and helps them to tune...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683839774Author Mandala PublishingFormat HardbackPage Count 256Imprint Mandala Publishing GroupPublisher Mandala Publishing Group

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683839774Author Mandala PublishingFormat HardbackPage Count 256Imprint Mandala Publishing GroupPublisher Mandala Publishing Group

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623170165Author Paul BruntonFormat PaperbackPage Count 256Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

A user-friendly guide to ASMR-the stress-reducing, sleep-inducing, tingly sensation you have to try!- featuring step-by-step instructions on ASMR best practices for home and professional use alike.The calming feeling when someone gently brushes your hair...

Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food. Mindless eating is a modern-day malady. In today’s hectic world, we reach for unhealthy snacks for a quick energy boost,...

"This book is filled with all the wisdom and compassion Stephen has gleaned from years of teaching, healing and peace work in Israel and Palestine." - Jack Kornfield If mindfulness is the gate to the awakened life, this book describes the garden that...

'My reason for writing this book is quite simple. I want to ask my spirit guides to tell us of ways in which we may - whilst still living in our physical bodies on earth - cross over the threshold that leads into realms of spirit... These are the same...

The insights found in The Celestine Prophecy and The Tenth Insight have touched the lives of many millons of people; they are not theoretical. When we become aware of how they work, coincidences and serendipitous encounters increase for us. As our level...

#1 New Release in Family & Quotations Learn To Live With Happiness Every DayLift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful...

Otters are some of the most delightful animals on the planet. These long, lean, furry creatures embody pure joy in so many ways - they live for napping, playing, making friends and eating, and forget about the rest. Pretty inspiring, right? ...