Mindfulness & Meditation

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780972509442Author Thomas CampbellFormat PaperbackPage Count 252Imprint Lightning Strike BooksPublisher Lightning Strike BooksWeight(grams) 372g

This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism. What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781950922628Author Kimberly MoonFormat PaperbackPage Count 138Imprint Bravex PublicationsPublisher Bravex PublicationsWeight(grams) 213gDimensions(mm) 229mm...

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%)...

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780670094578Author Clyde D'SouzaFormat HardbackPage Count 240Imprint PenguinPublisher Penguin Random House IndiaDimensions(mm) 200mm * 130mm * 20mm

As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805963Author Pema ChodronFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614291886Author Khenpo Yeshe PhuntsokFormat PaperbackPage Count 200Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916249233Author Karin Van MaanenFormat PaperbackPage Count 138Imprint Unicorn Slayer PressPublisher Unicorn Slayer PressWeight(grams) 195gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143130277Author Dean SluyterFormat PaperbackPage Count 336Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S.

Light in Bandaged Places shows us the harm done when an older man in a position of power convinces a child that sex with him is alright because he loves her. This poignant story takes us through the long-term wounding of such abuse—and the multifaceted...

By understanding the chakras, you can better understand the ways you interact with the world around you and the energetic roots of your inner being. Offering an in-depth guide to this powerful ancient yogic science, authors Victor Daniels, Kooch N...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578636167Author Liz GreeneFormat PaperbackPage Count 240Imprint Red Wheel/WeiserPublisher Red Wheel/WeiserWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995531109Author Simon LeeFormat PaperbackPage Count 136Imprint Simon E LeePublisher Simon E Lee

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683839293Author Mandala PublishingFormat HardbackPage Count 192Imprint Mandala Publishing GroupPublisher Mandala Publishing Group

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781789509632Author C.W. LeadbeaterFormat HardbackPage Count 160Imprint ArcturusPublisher Arcturus Publishing Ltd

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies * Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining...

In the early hours of almost every morning during the Covid lockdown in the months of March and April 2021, these poems began mysteriously arriving - like persistent early morning visitors. Curiously, the author's wife was absent for the whole of this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621482130Author Rudolf SteinerFormat HardbackPage Count 250Imprint SteinerBooks, IncPublisher SteinerBooks, IncWeight(grams) 454gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085071Author Joann LutzFormat PaperbackPage Count 168Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

"This engaging book helps town-bound readers discover the joys of urban living." - DAILY MAIL "A quirky guide to the greener side of the capital, offers stories and advice on how to find nature and comradeship in the sometimes-isolating and always hectic...

"This engaging book helps town-bound readers discover the joys of urban living." - DAILY MAIL "A quirky guide to the greener side of the capital, offers stories and advice on how to find nature and comradeship in the sometimes-isolating and always hectic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941529362Author John F. SimonFormat PaperbackPage Count 192Imprint Parallax PressPublisher Parallax PressWeight(grams) 663gDimensions(mm) 234mm * 194mm *...

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be...

* Follows the author's apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate * Offers...

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908567079Author Jen CarterFormat PaperbackPage Count 76Imprint Hope Books LtdPublisher Hope Books LtdWeight(grams) 113gDimensions(mm) 229mm * 152mm * 4mm

"We are created in rhythm, kept alive in rhythm, evolve through rhythm. Tides, breath, and blood flow in rhythm. We are born into a universe of currents, and our heart is the great conductor of the body, orchestrating our flow." The mystical...

Stressed Out in These Uncertain Times? You Can Adapt. Here's How."An insightful and demystifying look at mindfulness practice." -Kirkus Reviews2021 INDIES Gold Winner Body, Mind & SpiritBreathe in and out through the stressors of life with this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399171413Author Dean SluyterFormat PaperbackPage Count 272Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,US

Daily Inspirational Quotes to Help You Find True Peace"An important reminder of the simple truths which can bring us to a peaceful mind and heart."-Becca Anderson, author of Prayers For Calm#1 New Release in Eastern Philosophy, TaoismEveryone deserves a...

A unique guide to personal rewilding through mindfulness, yoga, and outdoor skills At your core lies a wild, untamed soul-one with impeccable intuition, the ability to navigate the landscapes of your inner and outer worlds, and an unbreakable...

From Flow, a beautiful, mindful guide to having less stuff. Less stress. Less distraction. Less everything. In less comes the freedom of letting go. This thoughtful and surprising book shows us how to get there, by paring down not just the jumble of...

You're stuck in traffic and you're late to work, but it doesn't matter. Your cat woke you up with a kiss that morning, you've just spotted your first freckle of the year (summer must be here) and now your favourite song is playing on the radio. Life is...

In today's challenging and busy world, don't you wish you knew how to quieten your mind and focus on yourself? In On Meditation, renowned spiritual leader, Sri M, answers all your questions on the practice and benefits of meditation. With his knowledge...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780646966939Author Owen BruhnFormat PaperbackPage Count 152Imprint Owen BruhnPublisher Owen BruhnWeight(grams) 200g

**2018 Nautilus Award Winner & first-place 2021 Firebird Book Award Winner**Awarded 2018 Top Ranked Yoga BlogEssential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983153429Author Josefine StarkFormat PaperbackPage Count 218Imprint Starklight PressPublisher Starklight PressWeight(grams) 216g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583949108Author Paul BruntonFormat PaperbackPage Count 400Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...