Mindfulness & Meditation

Decompress Your StressAnxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative processes.What if we took our stress and used it to create art that brings us peace?A 2016 study at Drexel university that...

With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California s world-famous...

This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life. When life is so fast-paced and there are countless demands on us, it can become impossible to...

Though we are seemingly more connected to our world than ever before, many of us cannot ignore a nagging sense of loneliness and isolation. To keep this anxiety and discontentment at bay, we can search for connection through unhealthy distractions,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578969497Author Angela LambFormat PaperbackPage Count 152Imprint Artistic Soup LLC DBA Healthy Life NationPublisher Artistic Soup LLC DBA Healthy Life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399184857Author Norman E. RosenthalFormat PaperbackPage Count 320Imprint TarcherPerigeePublisher Penguin Putnam Inc

Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into...

Millions of people in the United States suffer from eating disorders, and dissatisfaction with weight and body type-even in individuals whose weight is considered normal-is similarly widespread. In addition, more than half of Americans could benefit from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616498030Author Beverly ConyersFormat PaperbackPage Count 168Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523066Author Tanya J PetersonFormat PaperbackPage Count 144Imprint Althea PressPublisher Althea PressWeight(grams) 240gDimensions(mm) 210mm * 148mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523066Author Tanya J PetersonFormat PaperbackPage Count 144Imprint Althea PressPublisher Althea PressWeight(grams) 240gDimensions(mm) 210mm * 148mm *...

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781506480398Author Jessica KantrowitzFormat HardbackPage Count 199Imprint Broadleaf BooksPublisher 1517 MediaWeight(grams) 318g

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution!...

A dive into the less-known and undesirable side-effects of meditation and mindfulness. Researcher Anna Lutkajtis investigates why these negative ramifications of meditation and mindfulness, which are well-known in spiritual and religious traditions,...

"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers WeeklyRelax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist...

In this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398818965Author Emily AndersonFormat PaperbackPage Count 128Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398818965Author Emily AndersonFormat PaperbackPage Count 128Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

Using guided meditations based around traditional stories this is a gentle and fun way of introducing older children to the world of meditation and relaxation. It is designed to counteract some of the tensions with which we are all familiar at the end of...

The insights found in The Celestine Prophecy and The Tenth Insight have touched the lives of many millons of people; they are not theoretical. When we become aware of how they work, coincidences and serendipitous encounters increase for us. As our level...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621481737Author Steiner Rudolf RudolfFormat HardbackPage Count 428Imprint SteinerBooks, IncPublisher SteinerBooks, IncWeight(grams) 794gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781782183969Author Sister StanFormat HardbackPage Count 260Imprint Columba BooksPublisher Columba Books

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956386489Author Paddy BrosnanFormat PaperbackPage Count 197Imprint Dalzell PressPublisher The Feldstein Agency

Now, following a bevy of recent research studies, yoga has exploded onto the mental health scene, and clinicians and patients alike are embracing the use of yoga to effectively help combat psychiatric disorders. In Kundalini Yoga Meditation,...

Build a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559393539Author B. Alan WallaceFormat PaperbackPage Count 192Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can...

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can...

25th Anniversary EditionOver 3 Million Copies Sold'I couldn't give this book a higher recommendation' BILLY CONNOLLYWritten by the Buddhist meditation master and popular international speaker Sogyal Rinpoche, this highly acclaimed book clarifies the...

Featuring 45 goddesses from around the world, this book shows you how to channel your goddess energy to bring empowerment, strength and inspiration into your life. Goddesses have been a source of fascination for thousands of years and their ancient...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946764515Author BodhipaksaFormat PaperbackPage Count 224Imprint Parallax PressPublisher Parallax Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616060497Author Geshe Kelsang GyatsoFormat PaperbackPage Count 373Imprint Tharpa PublicationsPublisher Tharpa PublicationsWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783895322136Author Sri ChinmoyFormat PaperbackPage Count 200Imprint The Golden Shore Verlagsgesellschaft mbHPublisher The Golden Shore Verlagsgesellschaft...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591810650Author U G KrishnamurtiFormat PaperbackPage Count 166Imprint Sentient PublicationsPublisher Sentient PublicationsWeight(grams) 214g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781476784724Author Pico IyerFormat HardbackPage Count 96Imprint Simon & Schuster/ TedPublisher Simon & Schuster/ TedWeight(grams) 204gDimensions(mm) 184mm *...

'If we can bring nothing up out of ourselves except fear of the illnesses which surround us at the seat of an epidemic, and if we go to sleep at night filled with nothing but thoughts of this fear, then we create unconscious replicas, imaginations, which...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692959169Author Ratziel BanderFormat PaperbackPage Count 172Imprint Leiztarco, Inc.Publisher Leiztarco, Inc.Weight(grams) 177g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808728Author Guo GuFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809404Author Susan AposhyanFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc