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Bonding with My Bunnies: Yoga Lesson Plans for Families and Children by Angela Lamb 9780578969497
RRP: £14.99£11.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578969497Author Angela LambFormat PaperbackPage Count 152Imprint Artistic Soup LLC DBA Healthy Life NationPublisher Artistic Soup LLC DBA Healthy Life... -
Yoga: the Iyengar Way by Mira Silva
£18.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780679722878Author Silva MehtaFormat PaperbackPage Count 192Imprint Alfred A. KnopfPublisher Alfred A. KnopfWeight(grams) 760gDimensions(mm) 275mm * 217mm *... -
Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation by Tim Desmond 9780393711004
RRP: £21.99£20.27This lucidly written guide integrates cutting-edge neuroscience with mindfulness and traditional Buddhist practices to show mental health professionals how they can help clients develop a more loving, kind and forgiving attitude towards themselves... -
The Embodied Teen: A Somatic Curriculum for Teaching Body-Mind Awareness, Kinesthetic Intelligence, and Social and Emotional Skills--50 Activities in Somatic Movement Education by Susan Bauer
RRP: £23.00£17.44Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623171889Author Susan BauerFormat PaperbackPage Count 240Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S. -
Finding Hope by Sister Stan 9781782183969
RRP: £17.99£15.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781782183969Author Sister StanFormat HardbackPage Count 260Imprint Columba BooksPublisher Columba Books -
Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and in Control by Carole P Roman
RRP: £13.99£8.61Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520850Author Carole P RomanFormat PaperbackPage Count 94Imprint Althea PressPublisher Althea PressWeight(grams) 249gDimensions(mm) 234mm * 188mm * 8mm -
Good Sex: Getting Off Without Checking Out by Jessica Graham
RRP: £15.99£11.30Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623172343Author Jessica GrahamFormat PaperbackPage Count 192Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S. -
Sit Down to Rise Up: How Radical Self-Care Can Change the World by Shelly Tygielski
RRP: £24.00£17.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687442Author Shelly TygielskiFormat HardbackPage Count 256Imprint New World LibraryPublisher New World Library -
Manifesting Through Meditation: 100 Guided Practices to Harness the Power of Your Thoughts and Create the Life You Want by Cassandra Bodzak
RRP: £12.99£8.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638073000Author Cassandra BodzakFormat PaperbackPage Count 162Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 259gDimensions(mm) 216mm *... -
The Complete Conversations with God: An Uncommon Dialogue by Neale Donald Walsch
£30.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399153297Author Neale Donald WalschFormat PaperbackPage Count 752Imprint Perigee Books,U.S.Publisher Penguin Putnam IncWeight(grams) 1gDimensions(mm)... -
Buddhist Mandalas: 26 Inspiring Designs for Colouring and Meditation Lisa Tenzin-Dolma 9781780285993
RRP: £7.99£5.78The Buddhist Mandalas coloring book combines Buddhist-style meditation with the power of mandalas. This means you can channel the power of contemplation with your creativity. The Buddhist Mandalas coloring book combines Buddhist-style meditation with the... -
The Path of Insight Meditation: Shambhala Pocket Library Jack Kornfield 9781611805819
RRP: £9.99£7.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805819Author Jack KornfieldFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
A Year of Buddha's Wisdom: Daily Meditations and Mantras to Stay Calm and Self-Aware by Bodhipaksa 9781638783008
RRP: £19.99£12.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638783008Author BodhipaksaFormat PaperbackPage Count 264Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm * 1mm... -
This is it: And Other Essays on Zen and Spiritual Experience by Alan Watts
RRP: £10.99£7.61Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780394719047Author Alan WattsFormat PaperbackPage Count 160Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 85gDimensions(mm) 173mm *... -
Get Grounded, Get Well: Connect to the Earth to Improve Your Health, Well-Being, and Energy by Stephen T. Sinatra 9781642970487
RRP: £16.99£14.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781642970487Author Stephen T. SinatraFormat PaperbackPage Count 224Imprint Hampton Roads Publishing CoPublisher Red Wheel/Weiser -
The Mythic Journey: Use Myths, Fairy Tales, and Folklore to Explain Life's Mysteries by Liz Greene 9781578636167
RRP: £13.99£12.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578636167Author Liz GreeneFormat PaperbackPage Count 240Imprint Red Wheel/WeiserPublisher Red Wheel/WeiserWeight(grams) 1g -
Buddhism Plain and Simple: The Practice of Being Aware, Right Now, Every Day by Steve Hagen 9780804843362
RRP: £12.99£12.25Buddhism Plain and Simple offers a lucid, straightforward treatise on Buddhism in general and on awareness in particular.When Buddha was asked to sum up his teaching in a single world, he said, "Awareness." The Buddha taught how to see directly into the... -
Cosmic Flow: A creative guide to harnessing the rhythm of the moon by Nikki Strange
RRP: £14.99£10.05Created by award-winning artist, Nikki Strange, set your intentions at the beginning of this book and learn, over the course of one lunar cycle, how to use the energies of each moon phase to help you achieve your goals! With over 70 beautiful and... -
Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight by Nita Sweeney 9781642509892
RRP: £14.99£10.14Discover the Benefits of Exercise as Meditation"Let me say it simply. Someone should have written this book a long time ago." -Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in... -
The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life Dr Barbara Mariposa 9781473636200
RRP: £10.99£7.61In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:- give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and... -
The Little Pocket Book of Meditation: With Step-by-Step, 5–10 Minute Guided Meditations to Calm Mind, Body, and Soul by Stephanie Brookes 9781782493778 [USED COPY]
RRP: £9.99£2.26An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution!... -
How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard 9781683648901
RRP: £14.99£9.80Even in the best of circumstances, life can sometimes seem like a parade of traumatic events. The good news is we come equipped with the ability to grow from our adverse experiences. Researchers call this response "post-traumatic growth," or PTG. ... -
Photography as Meditation: Tap into the Source of Your Creativity by Torsten Andreas Hoffmann 9781937538538
RRP: £33.00£27.00For many people, photography serves as a form of meditation; a way to separate themselves from their stressful lives. In this book, Torsten Andreas Hoffmann explores an approach to artistic photography based on Japanese Zen-Philosophy. Meditation and... -
Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns: Evidence-Based Interventions by Ann F. Haynos
RRP: £44.99£34.26Millions of people in the United States suffer from eating disorders, and dissatisfaction with weight and body type-even in individuals whose weight is considered normal-is similarly widespread. In addition, more than half of Americans could benefit from... -
Soul Infusions: Weaving Our Soul's Light Into the Fabric of Every Day by Joy Drake 9780936878690
RRP: £12.95£9.47Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780936878690Author Joy DrakeFormat PaperbackPage Count 100Imprint Lorian PressPublisher Lorian PressWeight(grams) 245g -
Ah This!: Zen Is Not a Teaching, Zen Is an Alarm to Wake You Up! Osho 9781938755705
RRP: £11.99£8.23The feeling that it is five minutes to midnight is known to many by now, and is often referred to as the "Doomsday Clock." As the many crises faced by humanity and planet Earth gather and tumble toward an emergency, some have even reduced the time left... -
The No Self, No Problem Workbook: Exercises & Practices from Neuropsychology and Buddhism to Help You Lose Your Mind by Chris Niebauer
RRP: £16.99£12.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781950253357Author Chris NiebauerFormat PaperbackPage Count 192Imprint Hierophant PublishingPublisher Hierophant Publishing -
Awakening the Chakras: The Seven Energy Centers in Your Daily Life by Victor Daniels 9781620555873
RRP: £16.99£11.48By understanding the chakras, you can better understand the ways you interact with the world around you and the energetic roots of your inner being. Offering an in-depth guide to this powerful ancient yogic science, authors Victor Daniels, Kooch N... -
The First Class Lessons and Mantras: The Michael School Meditative Path in Nineteen Steps by Steiner Rudolf Rudolf
RRP: £37.50£31.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621481737Author Steiner Rudolf RudolfFormat HardbackPage Count 428Imprint SteinerBooks, IncPublisher SteinerBooks, IncWeight(grams) 794gDimensions(mm)... -
Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep by Adam O'Neill 9781641523950
RRP: £14.99£12.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523950Author Adam O'NeillFormat PaperbackPage Count 160Imprint Althea PressPublisher Althea PressWeight(grams) 295gDimensions(mm) 208mm * 147mm * 13mm -
Present with Suffering: Being with the Things that Hurt by Nigel Wellings
RRP: £18.99£15.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913494445Author Nigel WellingsFormat PaperbackPage Count 228Imprint Confer BooksPublisher Karnac BooksWeight(grams) 298gDimensions(mm) 185mm * 129mm *... -
Close to Om: Stretching Yoga from Your Mat to Your Life by Andrea Marcum 9781250127594
£15.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250127594Author Andrea MarcumFormat PaperbackPage Count 224Imprint St Martin's PressPublisher St Martin's Press -
Knowledge of the Higher Worlds: How is it Achieved? by Rudolf Steiner 9781855842557
RRP: £25.00£20.30Given his energetic involvement in practical initiatives and extensive lecturing, Rudolf Steiner had little time to write books. Of those he did write - belonging almost entirely to the earlier years of his work - four titles form an indispensable... -
The Women's Health Big Book of Yoga by Kathryn Budig
RRP: £23.00£19.75Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique... -
Mindfulness at Work: Turn your job into a gateway to joy, contentment and stress-free living by Oli Doyle
RRP: £7.99£5.78Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even... -
Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body by Paul Wilson 9780452274334
£16.97Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as... -
Find Your Power: Meditation Emily Hersey 9781841815534
RRP: £9.99£7.00Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your... -
21 Rituals to Connect with Nature Theresa Cheung 9781786782687
RRP: £10.99£7.61Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and... -
The Opposite of Namaste: (Bookstore Edition) by Timber Hawkeye 9781946005892
RRP: £20.99£15.28Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946005892Author Timber HawkeyeFormat HardbackPage Count 176Imprint Hawkeye PublishersPublisher Hawkeye PublishersWeight(grams) 372gDimensions(mm) 216mm *... -
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron 9781611803433
RRP: £12.47£11.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611803433Author Pema ChodronFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...