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The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People by Emma Farrarons
RRP: £9.99£7.08The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones... -
The Little Book of Mumfulness: A Non-Expert Guide to Imperfect Mumhood by Sarah Ford 9781846015571 [USED COPY]
RRP: £7.99£2.09In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have:1) Not eaten in well over twelve hours;2) Run out of nappies;3) Got a house... -
The Little Book of Mumfulness: A Non-Expert Guide to Imperfect Mumhood by Sarah Ford
RRP: £7.99£5.98In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have:1) Not eaten in well over twelve hours;2) Run out of nappies;3) Got a house... -
The Art of True Healing: The Unlimited Power of Prayer and Visualization by Israel Regardie
RRP: £11.99£8.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608681679Author Israel RegardieFormat PaperbackPage Count 112Imprint New World LibraryPublisher New World Library -
Anti-Stress Dot-to-Dot: Beautiful, Calming Pictures to Complete Yourself by Emily Wallis
RRP: £10.99£7.73Relax and focus your mind with these beautiful dot-to-dot pictures.Anti-Stress Dot-to-Dot by Emily Wallis is full of sophisticated dot-to-dot illustrations for you to complete. Featuring majestic animals, elegant buildings and gorgeous scenes from... -
The Book of Secrets by Osho 9780312650605
RRP: £37.99£32.82In this comprehensive and practical guide, the secrets of the ancient science of Tantra become available to a contemporary audience. Confined to small, hidden mystery schools for centuries, and often misunderstood and misinterpreted today. Tantra is not... -
The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way by Francesc Miralles
RRP: £14.99£10.05Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai.'Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them'... -
The Mindfulness Activity Book: Calming Puzzles to Help You Relax by Anna Barnes
RRP: £8.99£6.39Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and... -
Mindsight: Transform Your Brain with the New Science of Kindness by Daniel Siegel
RRP: £12.99£8.87From a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight' - the human capacity for empathy and insight Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science... -
The Mindfulness Puzzle Book 2 by Dr Gareth Moore
RRP: £8.99£6.39'Britain's King of Puzzles'SunA second collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This book features a wide range of specially selected games to provide the perfect level of challenge and... -
The Science of Enlightenment: How Meditation Works by Shinzen Young
RRP: £14.99£12.28Enlightenment-is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now. Few teachers achieve clarity with the application... -
The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health Eleanor Hall 9781786852809
RRP: £6.99£5.17Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day There are plenty of reasons to try yoga - it can strengthen your body, soothe your soul, reduce stress... -
The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits by Judson Brewer
RRP: £12.99£9.74A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them "I found [The Craving Mind] to be one of the best things I've read . . . on addiction."-Ezra Klein, New York... -
Yoga For Men: Build Strength, Improve Performance, Increase Flexibility by Dean Pohlman
RRP: £12.99£9.74Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and... -
The Little Book of Happiness by Lucy Lane 9781849537902 [USED COPY]
RRP: £6.99£2.09Discover more ways to see the sunny side and put a smile on your face with this cheerful and practical guide to finding more happiness in every day.Even if you're the most positive person in the world you might have the occasional "off" day, where no... -
The Little Book of Happiness by Lucy Lane
RRP: £6.99£5.17Discover more ways to see the sunny side and put a smile on your face with this cheerful and practical guide to finding more happiness in every day.Even if you're the most positive person in the world you might have the occasional "off" day, where no... -
Self-Care for Every Day: Simple Tips and Soothing Quotes to Help You Feel Your Best Summersdale Publishers 9781800076747
RRP: £7.99£5.78This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle... -
How to Read the Universe: The Beginner's Guide to Understanding Signs, Synchronicity and Other Cosmic Clues by Astrid Carvel 9781837991914
RRP: £10.99£7.20Discover the ancient language of the universe, decipher its messages and unravel its mysteries - all you need is this book and your own intuitive powersHas a song ever popped into your head only for you to hear it on the radio a minute later? Does the... -
Focusing by Eugene T. Gendlin 9780553278330
£6.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553278330Author Eugene T. GendlinFormat PaperbackPage Count 224Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing... -
Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom by B.K.S. Iyengar
RRP: £16.99£11.71A must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows... -
Oneness With All Life: Awaken to a life of purpose and presence with the Number One bestselling spiritual author by Eckhart Tolle
RRP: £10.99£7.99LOVED THE POWER OF NOW? Take Eckhart Tolle's wisdom wherever you go with this pocket collection of nearly 200 life-changing and inspirational passagesFROM THE NO. 1 BESTSELLER AND INTERNATIONAL PHENOMENON 'My No. 1 guru will always be Eckhart Tolle'... -
Yin Yoga: Stretch the mindful way Kassandra Reinhardt 9780241302071
RRP: £12.99£8.63Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the... -
Calm Christmas and a Happy New Year: A little book of festive joy by Beth Kempton
RRP: £16.99£11.54This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic.CALM CHRISTMAS AND A HAPPY NEW YEAR offers inspiration for a new kind of holiday season - one where you radiate calm and cultivate delight... -
Edgar Cayce by Jess Stearn
RRP: £5.99£5.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553260854Author Jess StearnFormat PaperbackPage Count 304Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing Group... -
The Mindfulness Puzzle Book 3: Relaxing Puzzles to De-Stress and Unwind by Dr Gareth Moore
RRP: £9.99£7.00A new collection of over 160 relaxing puzzles to help you de-stress and unwindThis is the third in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book and The Mindfulness Puzzle Book 2. There is a fourth book... -
365 Days of Art in Nature: Find Inspiration Every Day in the Natural World by Lorna Scobie
RRP: £16.99£12.34"This new book is wonderful and hits new levels of getting playful with creativity... The book gets you to explore and play with colour and make 'happy mistakes'. Not in the least intimidating to someone who is just starting out... The book has a... -
In My Stride: Lessons learned through life and adventure Helen Skelton 9781035410637
RRP: £22.00£12.70'A remarkable read' - Woman's Own'In My Stride is just as bubbly and positive as the woman herself' - HELLO!'An honest record and reflection of a remarkable life' - Cumbria LifeHelen Skelton is no stranger to doing hard things, from kayaking the entire... -
The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body Rachel Lawrence 9781800076952
RRP: £6.99£5.30Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on... -
Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life by Susan David
RRP: £10.99£7.99Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not... -
A Practical Guide to Breathwork: A Remedy for the Modern Human Condition by Kasper Van Der Meulen 9780578758015
RRP: £19.53£17.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578758015Author Kasper Van Der MeulenFormat PaperbackPage Count 208Imprint Midwestern Method LLCPublisher Midwestern Method LLCWeight(grams)... -
A Mindfulness Guide for Survival Ruby Wax 9781787399594
RRP: £14.99£8.77Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as... -
The Science of Meditation: How to Change Your Brain, Mind and Body by Daniel Goleman
RRP: £10.99£7.99DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep RevolutionMeditation is fascinating,... -
Mindful Thoughts for Runners: Freedom on the trail by Tessa Wardley 9781782407645 [USED COPY]
RRP: £8.99£1.78"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." - Healthy - Holland & Barrett magazine"In this beautifully illustrated book, author Tessa Wardley meditates on the... -
Mindful Thoughts for Runners: Freedom on the trail Tessa Wardley 9781782407645
RRP: £8.99£6.39"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." - Healthy - Holland & Barrett magazine"In this beautifully illustrated book, author Tessa Wardley meditates on the... -
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World by Professor Mark Williams 9780349433202
RRP: £14.99£10.05Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow;... -
The Zenned Out Guide to Understanding Chakras: Your Handbook to Understanding The Energy of The Chakra System: Volume 2 Cassie Uhl 9781631067068
RRP: £12.99£8.83Find balance and healing with The Zenned Out Guide to Understanding Chakras.The Zenned Out Guide to Understanding Chakrascovers the seven energy points in your body-the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and the Crown. Discover how... -
Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh
RRP: £14.99£11.11'This is a very worthwhile book. It can change individual lives and the life of our society.' The Dalai LamaLucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's... -
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer 9781626250765
RRP: £19.99£15.14Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that... -
The Sleep Book: How to Sleep Well Every Night by Guy Meadows
RRP: £9.99£3.61NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy... -
The Practice of Not Thinking: A Guide to Mindful Living by Ryunosuke Koike
RRP: £10.99£7.99THE INTERNATIONAL BESTSELLER'Practical and life-changing ways to get out of our heads and back into really living' YOU MagazineWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows...