Mindfulness & Meditation

Using guided meditations based around traditional stories this is a gentle and fun way of introducing older children to the world of meditation and relaxation. It is designed to counteract some of the tensions with which we are all familiar at the end of...

In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611803396Author Thubten ChodronFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Discover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice...

An American-born Tibetan Buddhist nun offers her own unique explanation of meditation and guides readers through practicing this calming ritual.About the AuthorPema Choedroen Ani Pema Choedroen was born Deirdre Blomfield-Brown in 1936, in New York City...

Yoga philosophy and Freud's revolutionary approach to psychology could not have been developed in more different times, places, or cultural conditions. And yet these two profound and dynamic systems of understanding human behaviour, emotions, perception,...

Our world is awakening to the fact that the old version of strength, based on dominance, force, and greed, can no longer sustain us. Yet in Finland, among fierce winters and nightless summers, there has long been a different understanding of strength -...

Learn about a safe method of meditation and spiritual unfoldment that can be practised alone or in groups. The White Eagle way of meditation taught in this book is a gentle 'western' method, but owing much to the ways of the East.Book InformationISBN...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611800579Author Rod Meade SperryFormat PaperbackPage Count 320Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385504690Author Taitetsu UnnoFormat PaperbackPage Count 288Imprint Titles Supplied by Rainbow Book AgenciesPublisher Titles Supplied by Rainbow Book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553386394Author Daniel J. SiegelFormat PaperbackPage Count 336Imprint Random House IncPublisher Random House USA IncWeight(grams) 255gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577312147Author Alan WattsFormat PaperbackPage Count 128Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781889051789Author Joel GoldsmithFormat PaperbackPage Count 236Imprint Acropolis Books Inc.,U.S.Publisher Acropolis Books Inc.,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085071Author Joann LutzFormat PaperbackPage Count 168Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983395331Author Patrick MacmanawayFormat PaperbackPage Count 54Imprint Simply Good CompanyPublisher Simply Good CompanyWeight(grams) 73gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781888375992Author Thich Nhat HanhFormat PaperbackPage Count 136Imprint Parallax PressPublisher Parallax PressWeight(grams) 147gDimensions(mm) 209mm * 140mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556592904Author Red PineFormat PaperbackPage Count 200Imprint Copper Canyon Press,U.S.Publisher Copper Canyon Press,U.S.Weight(grams) 311g

Take a little happiness with you wherever you go Filled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book will give you the feel-good boost you need to make life shine brighter.About...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781889051291Author Joel S. GoldsmithFormat PaperbackPage Count 162Imprint Acropolis Books Inc.,U.S.Publisher Acropolis Books Inc.,U.S.

Bring peace and calm to your busy-mama days with these inspiring meditations and mantras. Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992784157Author Yogachariya JnandevFormat PaperbackPage Count 282Imprint Design MarquePublisher Design MarqueWeight(grams) 485gDimensions(mm) 245mm *...

This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life. When life is so fast-paced and there are countless demands on us, it can become impossible to...

Tap into your best self and find ways to express your true divine nature with a year's worth of seasonal mantras. The goal of awakening your soul's purpose is not an easy one, but these thoughtful mantras place it squarely within your reach. Whether you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635821666Author Fulton SheenFormat HardbackPage Count 400Imprint Blue SparrowPublisher Blue SparrowWeight(grams) 454gDimensions(mm) 193mm * 130mm * 33mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781605320755Author Jim TresnerFormat PaperbackPage Count 232Imprint Stone Guild PublishingPublisher Stone Guild PublishingWeight(grams) 318gDimensions(mm)...

'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be.Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614291886Author Khenpo Yeshe PhuntsokFormat PaperbackPage Count 200Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943451401Author Brenda SalgadoFormat PaperbackPage Count 174Imprint Sonoma PressPublisher Sonoma Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995507920Author Jenny FlorenceFormat PaperbackPage Count 194Imprint A-Z of Emotional HealthPublisher A-Z of Emotional HealthWeight(grams)...

For anyone new to the benefits of crystal healing and astrology, or for those who have been practicing for years, Crystal Zodiac breaks down their practical, easy-to-use applications, showing how they powerfully work together to prioritize personal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307337887Author OshoFormat HardbackPage Count 304Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 499gDimensions(mm) 243mm * 164mm * 27mm

Break free from your usual routine and find adventure in your own neighborhood with this official field guide to the popular Randonautica app.Randonauts everywhere are exploring the world outside of their usual daily routes and expanding their previous...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781524705176Author Sharon GannonFormat PaperbackPage Count 112Imprint TarcherPerigeePublisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062515384Author Caitlin MatthewsFormat PaperbackPage Count 398Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 386g

How can we realise and actualise love, reason and meaningful, productive work? If the Art of Being - the art of functioning as a whole person - can be considered the supreme goal of life, a breakthrough occurs when we move from narcissistic selfishness...

The sequel to the bestseller The Great Work of Your Life shows us the way through our darkest times to our truest calling.How do we make sense of our lives when our world seems to be falling apart?This beautifully written guide from scholar and teacher...

While we are all stuck at home, let's make it a fun place you and your family want to be.Find joy in cleaning your home (yes, really).April, a.k.a. The Secret Cleaner, offers simple and playful ways to clean your space with minimal time and effort AND...

While we are all stuck at home, let's make it a fun place you and your family want to be.Find joy in cleaning your home (yes, really).April, a.k.a. The Secret Cleaner, offers simple and playful ways to clean your space with minimal time and effort AND...

Cosmic Rituals - An Astrological Guide to Wellness, Self-Care and Positive Thinking is the ultimate guide to taking care of yourself and harnessing your powers.With a focused chapter for each star sign, Cosmic Rituals covers everything from hints and...