Mindfulness & Meditation

Channel your inner wonder woman with these empowering mantras and quotes. This fantastic collection of wise and powerful words is a must-have for any 21st century woman. You might like to choose a mantra or quotation each morning and keep it in your...

For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!Intuitive eating is a great way to get off the diet roller...

Cosmic Rituals - An Astrological Guide to Wellness, Self-Care and Positive Thinking is the ultimate guide to taking care of yourself and harnessing your powers.With a focused chapter for each star sign, Cosmic Rituals covers everything from hints and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611803532Author Chogyam TrungpaFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801781Author Dzigar KongtrulFormat PaperbackPage Count 248Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780936878690Author Joy DrakeFormat PaperbackPage Count 100Imprint Lorian PressPublisher Lorian PressWeight(grams) 245g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250127594Author Andrea MarcumFormat PaperbackPage Count 224Imprint St Martin's PressPublisher St Martin's Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692080856Author James MurrayFormat PaperbackPage Count 308Imprint Bell Sounds BooksPublisher Bell Sounds BooksWeight(grams) 454gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781668002100Author Baron BaptisteFormat PaperbackPage Count 224Imprint Atria BooksPublisher Atria BooksWeight(grams) 381gDimensions(mm) 229mm * 187mm * 12mm

Meditation might conjure up magical, mystical images, but basically, it's a practice that brings great personal benefit in the form of better awareness, understanding, energy, health and general well being. It harnesses the deep beauty of the inner self,...

Lucid dreaming-waking up and becoming fully conscious in your dreams-has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, "getting lucid" for the first time can be elusive. And for those who have, there are few...

How to find Peace and Overcome Anxiety is perfect to help you navigate the stresses of daily lifeBook InformationISBN 9781839034404Author Igloo BooksFormat HardbackPage Count 128Imprint Igloo Books LtdPublisher Bonnier Books LtdWeight(grams) 325g

A Perfect Resource for Analyzing and Interpreting All Kinds of Dreams! "Dreams are the royal road to the subconscious." -Sigmund Freud What did you last dream of? Were you soaring above city skyscrapers? Or perhaps you were dancing with hippopotamuses...

A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life. (website: brief marketing statement - 385/500 cwsm) Distilled from Elena Brower and Erica Jago's acclaimed workshops and training...

A step-by-step training program to improve your hearing through enhanced perception with all five senses * Provides detailed instructions for 20 simple, practical exercises you can do at home to improve your hearing and train your senses * Explains the...

Let go of parenting expectations and fears to raise courageous, confident children.The Zen Mama philosophy is that mother and child complement each other in adventures and experiences, always putting safety first but without getting caught up in the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781878424648Author Don Miguel RuizFormat PaperbackPage Count 128Imprint Amber-Allen Publishing,U.S.Publisher Amber-Allen Publishing,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578587257Author Sami MoogFormat PaperbackPage Count 174Imprint Sami MoogPublisher Sami MoogWeight(grams) 263g

This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness...

The Buddhist Mandalas coloring book combines Buddhist-style meditation with the power of mandalas. This means you can channel the power of contemplation with your creativity. The Buddhist Mandalas coloring book combines Buddhist-style meditation with the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780639723419Author Lucy Draper-ClarkeFormat PaperbackPage Count 208Imprint Dr Lucy Draper-ClarkePublisher Dr Lucy Draper-ClarkeWeight(grams)...

In times of uncertainty and suffering, finding joy and gratefulness in daily life is challenging. Wake Up Grateful provides a practical and inspiring roadmap to making grateful living a daily practice, with guiding principles, reflective questions,...

In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:- give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and...

Drawing on the imagery from her popular Sacred Geometry Oracle Deck and Sacred Geometry Cards for the Visionary Path, this coloring book contains 45 illustrations of Hart's renowned Sacred Geometry paintings and drawings. Each piece is accompanied by a...

The best writers say their work seems to come from a source beyond the thinking mind. But how do we access that source? "We must first look inside ourselves and be willing to touch that raw emotional core at the heart of a deeper creativity," writes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623170165Author Paul BruntonFormat PaperbackPage Count 256Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Awareness: Everyone has experienced moments of awakening when time seems to stop and you are suddenly aware of every movement, every sound, every thought. Awareness, says Osho, is the key to being self-directed, centred and free in every aspect of our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577312147Author Alan WattsFormat PaperbackPage Count 128Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976465546Author YoganiFormat PaperbackPage Count 112Imprint Ayp PublishingPublisher Ayp PublishingWeight(grams) 131g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874778335Author Daniel GoemanFormat PaperbackPage Count 240Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,USDimensions(mm) 211mm * 139mm * 14mm

The goal of this volume is to examine how our understanding of self and social identity is linked to physical health and disease. The book is organized around four topics: 1. the self-regulation model used by health psychologists as well as the cultural...

As the health benefits of mindfulness have been increasingly recognized, and the practice has moved from spiritual and new age to secular realms, misconceptions have multiplied. So what is the reality? How can one thing help so many people in such...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645470489Author Michelle Cassandra JohnsonFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Buddhism or Buddhisms? By the time they move on to Buddhism in Japan, many students who have studied its origins in India ask whether this is in fact the same religion, so different can they appear. In Buddhisms: An Introduction, Professor John S. Strong...

Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve. Do you always make yourself a hot drink before bedtime - and does it give you a warm, comforting...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621483304Author Rudolf SteinerFormat HardbackPage Count 64Imprint SteinerBooks, IncPublisher SteinerBooks, Inc

Discover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice...

Discover 10 ways to experience the power of your spirituality and read the hidden messages of the mind and body. With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body,...

Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm...

While we are all stuck at home, let's make it a fun place you and your family want to be.Find joy in cleaning your home (yes, really).April, a.k.a. The Secret Cleaner, offers simple and playful ways to clean your space with minimal time and effort AND...