Mindfulness & Meditation

Wake up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger, Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781586179557Author Robert J. SpitzerFormat PaperbackPage Count 356Imprint Ignatius PressPublisher Ignatius PressWeight(grams) 499gDimensions(mm) 226mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692080856Author James MurrayFormat PaperbackPage Count 308Imprint Bell Sounds BooksPublisher Bell Sounds BooksWeight(grams) 454gDimensions(mm) 229mm *...

Lucid dreaming-waking up and becoming fully conscious in your dreams-has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, "getting lucid" for the first time can be elusive. And for those who have, there are few...

How to find Peace and Overcome Anxiety is perfect to help you navigate the stresses of daily lifeBook InformationISBN 9781839034404Author Igloo BooksFormat HardbackPage Count 128Imprint Igloo Books LtdPublisher Bonnier Books LtdWeight(grams) 325g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578635177Author Jan FrazierFormat PaperbackPage Count 288Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life. (website: brief marketing statement - 385/500 cwsm) Distilled from Elena Brower and Erica Jago's acclaimed workshops and training...

A step-by-step training program to improve your hearing through enhanced perception with all five senses * Provides detailed instructions for 20 simple, practical exercises you can do at home to improve your hearing and train your senses * Explains the...

Let go of parenting expectations and fears to raise courageous, confident children.The Zen Mama philosophy is that mother and child complement each other in adventures and experiences, always putting safety first but without getting caught up in the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578587257Author Sami MoogFormat PaperbackPage Count 174Imprint Sami MoogPublisher Sami MoogWeight(grams) 263g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648769122Author Michael HerkesFormat PaperbackPage Count 196Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 363gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781642970081Author Neil Douglas-KlotzFormat PaperbackPage Count 224Imprint Hampton Roads Publishing CoPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559390507Author Chogyal Namkhai NorbuFormat PaperbackPage Count 392Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

In this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in...

The best writers say their work seems to come from a source beyond the thinking mind. But how do we access that source? "We must first look inside ourselves and be willing to touch that raw emotional core at the heart of a deeper creativity," writes...

Discover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice...

A guide to meditative breathing practices in Western religions and how these practices provide a direct experience of God Surprised by the number of attendees from Western spiritual traditions at his Buddhist retreats, Will Johnson wanted to understand...

Meditation might conjure up magical, mystical images, but basically, it's a practice that brings great personal benefit in the form of better awareness, understanding, energy, health and general well being. It harnesses the deep beauty of the inner self,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976465546Author YoganiFormat PaperbackPage Count 112Imprint Ayp PublishingPublisher Ayp PublishingWeight(grams) 131g

Many Christian commentators have been taken aback by the seemingly unstoppable rise of the 'mindfulness revolution' that has occurred over the past decade. But there are many Christians who worry that mindfulness techniques constitute a covert import...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874778335Author Daniel GoemanFormat PaperbackPage Count 240Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,USDimensions(mm) 211mm * 139mm * 14mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781950922628Author Kimberly MoonFormat PaperbackPage Count 138Imprint Bravex PublicationsPublisher Bravex PublicationsWeight(grams) 213gDimensions(mm) 229mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739150501Author Rachel Jones-WildFormat PaperbackPage Count 182Imprint Mindful TherapiesPublisher Mindful TherapiesWeight(grams) 195gDimensions(mm) 203mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593497456Author Rolf PottsFormat HardbackPage Count 400Imprint Ballantine Books Inc.Publisher Random House USA Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781889051765Author Joel S GoldsmithFormat HardbackPage Count 190Imprint Acropolis Books Inc.,U.S.Publisher Acropolis Books Inc.,U.S.

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997414851Author Yogi RamacharakaFormat PaperbackPage Count 352Imprint Bamboo Leaf PressPublisher Bamboo Leaf PressWeight(grams) 140g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593579350Author Jacquelyn Ogorchukwu IyamahFormat HardbackPage Count 208Imprint Random House IncPublisher Random House USA Inc

In times of uncertainty and suffering, finding joy and gratefulness in daily life is challenging. Wake Up Grateful provides a practical and inspiring roadmap to making grateful living a daily practice, with guiding principles, reflective questions,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621482130Author Rudolf SteinerFormat HardbackPage Count 250Imprint SteinerBooks, IncPublisher SteinerBooks, IncWeight(grams) 454gDimensions(mm) 234mm *...

Be inspired by this collection of beautiful words and images about the magic of tending an outdoor space. When you devote time and energy to growing plants and flowers, it is richly rewarding; in doing so, you care for nature and the planet, as well...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614293835Author Arnie KozakFormat PaperbackPage Count 240Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594736018Author Jamie MarichFormat PaperbackPage Count 200Imprint SkyLight Paths Publishing,USPublisher Jewish Lights PublishingWeight(grams) 0g

The Heart Sutra, originally a very short set of verses, was given in privacy. It was a message to one of Buddha's close disciples, Sariputra, and was specifically addressed to him. Over time, the Heart Sutra became one of Buddhism's core teachings. In...

Gloria Steinem, icon of the women's liberation movement, is a co-founder of Ms magazine and author of the bestselling Outrageous Acts and Everyday Rebellions.Revealing her own long quest for self-esteem, she explores the nature of this quality, showing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692977910Author Julie PotikerFormat PaperbackPage Count 198Imprint Mindful Methods for Life PressPublisher Mindful Methods for Life PressWeight(grams)...

Previously published as This is HappeningRohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399184857Author Norman E. RosenthalFormat PaperbackPage Count 320Imprint TarcherPerigeePublisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645470489Author Michelle Cassandra JohnsonFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809817Author Anam ThubtenFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications Inc