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Blue Mind Mantras: For Serenity, Calm, and Happiness by CICO Books
RRP: £7.99£6.13Discover a moment of peace with these inspiring words and soothing images which all connect to the 'blue mind' - the effect of feeling calmed by nearness to water and the colour blue. Water, and the elements associated with water, whether ocean, lake... -
Rethinking Meditation: Buddhist Practice in the Ancient and Modern Worlds by David L. McMahan 9780197661741
RRP: £19.99£17.13A dizzying array of meditation practices have emerged in the long and culturally diverse history of Buddhism. Yet if you are seeking out meditation today in North America and Europe-and, increasingly, in the rest of the world as well-you will likely... -
Theurgy: The Art of Effective Worship by Mouni Sadhu 9781904658085
RRP: £29.99£27.17The Merging of the Individual with the Infinite.The literature on Theurgy is extensive, but much of it is theoretical and fairly inaccessible. Mouni Sadhu's Theurgy is different in that it is both thoughtful and lucid, and like his other works, including... -
Pause Every Day: 20 mindful practices for calm & clarity by Danielle Marchant 9781912023530 [USED COPY]
RRP: £6.99£1.78Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so... -
Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg 9781611808209
RRP: £14.99£10.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808209Author Sharon SalzbergFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
What is Mindfulness? Tamara Russell 9781786780157
RRP: £7.99£5.78As the health benefits of mindfulness have been increasingly recognized, and the practice has moved from spiritual and new age to secular realms, misconceptions have multiplied. So what is the reality? How can one thing help so many people in such... -
What Is This?: Ancient Questions for Modern Minds by Martine Batchelor 9780473474973
RRP: £15.50£11.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780473474973Author Martine BatchelorFormat PaperbackPage Count 176Imprint Tuwhiri Project LtdPublisher Tuwhiri Project LtdWeight(grams) 245g -
Kindfulness by Caroline Millington 9781789545852
RRP: £7.99£5.98Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be - or looking for love - life can be totally overwhelming. And for... -
The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy by Shunmyo Masuno
RRP: £21.00£12.76"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers WeeklyRelax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist... -
Breathe: 33 Simple Breathwork Practices Shanila Sattar 9781631068270
RRP: £14.99£10.05Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health... -
How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow Toni Bernhard 9781614290568
RRP: £12.99£8.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614290568Author Toni BernhardFormat PaperbackPage Count 240Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S. -
Prema Kirtan: Journey into Sacred Sound by Pranada Comtois 9781737891437
RRP: £11.99£8.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781737891437Author Pranada ComtoisFormat PaperbackPage Count 216Imprint Chandra MediaPublisher Chandra MediaWeight(grams) 249gDimensions(mm) 203mm * 133mm *... -
Watercolor for Relaxation: 25 Meditative Projects to Help You Unwind by Angelica Torres
RRP: £16.99£14.13Peaceful Projects Perfect for Artists of Any Level Paint your way to tranquility with projects featuring soothing tones, simple methods and stress-free, step-by-step instructions from water- color teacher Angelica Torres. Her emphasis on enjoying the... -
The Big Book of Less: Finding Mindfulness and Joy in Living Light by Irene Smit 9781523506286
RRP: £21.99£15.99From Flow, a beautiful, mindful guide to having less stuff. Less stress. Less distraction. Less everything. In less comes the freedom of letting go. This thoughtful and surprising book shows us how to get there, by paring down not just the jumble of... -
Bountiful, Beautiful, Blissful by Gurmukh Kaur Khalsa
£13.04A yoga instructor who has taught such celebrities as Madonna and Cindy Crawford outlines a program of yoga-based meditation and exercise to promote a healthy pregnancy and delivery, offering additional anecdotes and inspirational advice for couples... -
Aging With Wisdom by Olivia Ames Hoblitzelle
RRP: £14.99£11.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939681713Author Olivia Ames HoblitzelleFormat PaperbackPage Count 224Imprint Monkfish Book Publishing CompanyPublisher Monkfish Book Publishing Company -
Mind-Full?: Un-wreck your head, destress your life by Dermot Whelan 9780717191796
RRP: £15.99£12.77In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute. Realising that this was not a sustainable way to travel to future gigs, Dermot decided to... -
Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy by Shauna Shapiro
RRP: £12.99£12.20Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no... -
Effortless Mind: Meditate with Ease - Calm Your Mind, Connect with Your Heart, and Revitalize Your Life by Ajayan Borys 9781608681549
RRP: £13.99£9.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608681549Author Ajayan BorysFormat PaperbackPage Count 192Imprint New World LibraryPublisher New World Library -
Secret Power within: Zen Solutions to Real Problems by Chuck Norris
RRP: £13.00£11.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553069082Author Chuck NorrisFormat PaperbackPage Count 192Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing Group... -
The Six Dharma Gates to the Sublime by Shramana Zhiyi 9781935413011
RRP: £14.95£13.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935413011Author Shramana ZhiyiFormat PaperbackPage Count 160Imprint Kalavinka PressPublisher Kalavinka PressWeight(grams) 245gDimensions(mm) 229mm *... -
Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma Rochelle Calvert 9781608687367
RRP: £16.99£13.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687367Author Rochelle CalvertFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library -
Timeless Wisdom: Passages for Meditation from the World's Saints and Sages Eknath Easwaran 9781586380274
RRP: £10.99£7.60These are passages that inform and transform: enjoy their poetry, study their wisdom, or use them for Easwaran's "Passage Meditation"."Timeless Wisdom", the companion volume to Easwaran's "Passage Meditation", is a rich collection of spiritual texts from... -
Joy on Demand: The Art of Discovering the Happiness Within by Chade-Meng Tan 9780062378873
RRP: £11.99£8.09A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in... -
The Law of Attention: Nada Yoga and the Way of Inner Vigilance by Edward Salim Michael 9781594773044
RRP: £16.99£11.48This book--at once simple and powerful--stands as a monument to the lifelong spiritual struggles of Edward Salim Michael, struggles that he heroically surmounted on his path to enlightenment. Due to the circumstances of his birth, Michael had no... -
In Focus Chakra Healing: Your Personal Guide: Volume 7 Roberta Vernon 9781577151814
RRP: £12.99£8.83Become a more complete peaceful, spiritual, emotional, and physical individual with In Focus Chakra Healing. This essential guide provides in-depth summaries about each chakra, followed by expert advice from Roberta Vernon on how to identify and restore... -
Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace by Charles A Francis 9780990840503
RRP: £14.95£13.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780990840503Author Charles A FrancisFormat PaperbackPage Count 310Imprint Paradigm PressPublisher Paradigm PressWeight(grams) 417gDimensions(mm) 229mm *... -
Slow: Embracing the Joy of a Slower, Simpler Life by Meredith Gaston Masnata 9781743799161
RRP: £15.00£9.79Slow: Embracing the Joy of a Slower, Simpler Lifeis your beautiful guide to the ideas of slow living from acclaimed illustrator and author Meredith Gaston Masnata. Feelings of dissatisfaction and stress are understandable when we live our lives on fast... -
Taiji As Moving Meditation: Fundamental Principles and Practices by Paul Fendos
RRP: £22.99£21.96A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.The book focuses on helping people apply the principles of the Taiji... -
The Complete Works Of Florence Scovel Shinn by Florence Scovel Shinn 9781941129982
£8.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941129982Author Florence Scovel ShinnFormat PaperbackPage Count 192Imprint Vigeo PressPublisher Vigeo PressWeight(grams) 290gDimensions(mm) 229mm * 152mm... -
Sensory-Enhanced Yoga (R) for Self-regulation and Trauma Healing by Carolyn Stoller
RRP: £35.00£34.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085132Author Lynn StollerFormat PaperbackPage Count 304Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)... -
The Essential Guide to Crystals: Tap into the Healing Power of Crystals by Golnaz Alibagi 9781800652736
RRP: £16.99£12.66‘Golnaz gently mentors readers through the qualities of each stone. Her practical suggestions will help nurture and encourage any budding crystal-guru to success.’ – Spirit and Destiny Whether you want to wow your boss, meet your soulmate, develop... -
The Eight Realizations of Great Beings: Essential Buddhist Wisdom for Realizing Your Full Potential by Brother Phap Hai
RRP: £16.99£11.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946764867Author Hai Brother PhapFormat PaperbackPage Count 208Imprint Parallax PressPublisher Parallax Press -
C'est La Vie: The French Art of Letting Go Fabrice Midal 9781409175902
RRP: £8.99£6.39THE INTERNATIONAL BESTSELLER'The book's motto - give yourself a break! - is perhaps the most radical resolution of the year' ElleIt's time to give yourself a break!You've been bossing yourself around for too long. Where has it gotten you? Maybe it's time... -
How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel, PhD 9781608685073
RRP: £14.99£10.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608685073Author Ira IsraelFormat PaperbackPage Count 224Imprint New World LibraryPublisher New World Library -
Spiritual Unfoldment: v. 1: How to Discover the Inner Worlds and Find the Source of Healing by White Eagle 9780854871254
RRP: £13.95£9.42'A time will come when your innermost voice will speak to you, saying 'This is my path, here I shall find peace, I will pursue this path, come what may' If you will persist and are patient, and above all never lose faith, your path will lead you... -
The Little Book of Empathy: Enrich Your Life Through Compassion and Kindness by Kirsten Riddle
RRP: £7.99£5.50Discover how to create a deeper connection with everyone around you to live a happier and more fulfilling life. Empathy - the ability to understand another person's feelings as if they were your own - has never been more needed or cherished. The... -
Meditation Saved My Life: A Tibetan Lama and the Healing Power of the Mind by Phakyab Rinpoche
RRP: £15.99£8.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608684625Author Phakyab RinpocheFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library -
Moments Of Mindfulness by Thich Nhat Hanh
RRP: £15.99£11.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937006464Author Thich Nhat HanhFormat HardbackPage Count 160Imprint Parallax PressPublisher Parallax PressWeight(grams) 190gDimensions(mm) 173mm * 118mm... -
Dark Horses Ride: one woman's journey into midlife and menopause by Lisa Edwards 9781739934088
RRP: £7.99£7.32Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739934088Author Lisa EdwardsFormat PaperbackPage Count 264Imprint Redwood Tree PublishingPublisher Redwood Tree Publishing